Mushroom stroganoff on toast
Treat yourself to the delicious taste of our Mushroom Stroganoff on toast! Delicate chestnut mushrooms are cooked until tender in a luxurious creamy sauce, creating a truly irresistible experience for your taste buds. The rich earthiness of the mushrooms perfectly complements the healthy crunch of our whole grain toast and ensures a harmonious balance of textures. Enjoy this delicious dish that is not only full of savory goodness but is also incredibly convenient as it can be prepared and enjoyed in just 10 minutes. Enjoy every bite of this quick and easy culinary delight!
Ingredients
- 250g pack of chestnut mushrooms
- 25g garlic butter, plus extra for brushing (Lurpak is excellent)
- 2 thick slices of whole wheat bread
- 1 tsp whole grain mustard
- 5 tbsp sour cream
- a few fresh chives or spring onion tops
Preparation steps
- Place a wok or skillet on the stove while you cut the mushrooms into thick slices.
- Add the butter to the pan and when sizzling add the mushrooms and cook over high heat, stirring occasionally, until the mushrooms are tender and juicy.
- In the meantime, toast the bread, lightly butter it and place it on 2 plates.
- Stir mustard, a little salt and pepper into the mushrooms with 4 tablespoons of sour cream.
- When everything is lightly mixed, spread the mushrooms and their creamy sauce on the toast.
- Pour the rest of the sour cream on top.
- Slice the chives over it and grind some black pepper over it.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 322 | 24g | 14g | 21g | 0g | 3g | 8g | 1.08g |
Equipment and tools
- cutting board
- Knife
- frying pan
- Spatula or wooden spoon
- Toaster or grill
Allergen information
This recipe contains the following allergens:
- Dairy products – garlic butter and sour cream
- Gluten – grain bread
Before preparing the dish, please ensure that you or your guests do not have any allergies or dietary restrictions to these ingredients.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Heat in a pan before serving. It is not recommended to freeze this dish as the texture of the mushrooms may change when reheated.
Health Benefits of Mushroom Stroganoff on Toast
Mushroom stroganoff on toast is not only a tasty and filling dish, but also offers several health benefits due to its nutritious ingredients. From the earthy flavor of chestnut mushrooms to the multigrain flavor of grain bread, every component of this recipe contributes to a well-rounded meal that promotes overall well-being. Let’s delve deeper into the health benefits of mushroom stroganoff on toast:
Chestnut Mushrooms: Rich in antioxidants and nutrients
Chestnut mushrooms, the main ingredient in this recipe, are packed with essential nutrients and antioxidants that can support health. These mushrooms are an excellent source of vitamins such as vitamin C, which can boost immunity, and B vitamins, which are essential for energy production in the body. They also contain minerals such as selenium, copper and potassium, which contribute to various body functions.
Garlic Butter: Promotes heart health
Using garlic butter in this recipe not only adds delicious flavor but also brings potential health benefits. Garlic is known for its various medicinal properties, including its ability to potentially lower blood pressure and reduce the risk of heart disease. Consuming garlic butter in moderation can support heart health and naturally boost the immune system.
Granary Bread: Rich in fiber and nutrients
Choosing thick slices of grain bread for this dish adds a healthy touch to this dish. Granary bread is typically made from a blend of whole grains such as wheat, barley and rye. These grains are excellent sources of fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight. Additionally, grain bread contains important vitamins and minerals, including iron and B vitamins, which are essential for optimal health.
Whole Grain Mustard: Adds flavor and potential health benefits
Whole grain mustard not only improves the flavor of mushroom stroganoff, but it also offers potential health benefits. Mustard seeds, the main ingredient in whole grain mustard, are rich in antioxidants and may have anti-inflammatory properties. These properties may help support heart health, improve digestion, and reduce the risk of certain chronic diseases.
Sour Cream: Provides probiotics and calcium
Adding sour cream to mushroom stroganoff on toast not only provides a creamy texture, but also brings probiotics and calcium to the table. Probiotics are beneficial bacteria that can support gut health and strengthen the immune system. Calcium, on the other hand, is essential for strong bones and teeth. Including sour cream in this recipe can be a way to incorporate these beneficial ingredients into your diet.
Fresh chives or spring onions: nutrient booster
A sprinkle of fresh chives or scallions on the side not only enhances the presentation but also improves the nutritional profile of the dish. Chives and scallions are a rich source of vitamins A and K, as well as minerals such as potassium and manganese. They also contain antioxidants that can help protect the body from oxidative stress and inflammation.
Overall, mushroom stroganoff on toast offers a combination of flavor and health benefits. From the earthy notes of chestnut mushrooms to the heart-healthy properties of garlic butter, this dish offers a range of nutrients and potential health benefits. So treat yourself to this delicious recipe and know that you are nourishing your body at the same time!
