Mushroom melt with spinach salad

Mushroom Melt with Spinach Salad is a delicious dish that perfectly combines the earthy flavor of mushrooms with the freshness of spinach. However, this recipe contains pork and is also intended for non-Muslims due to the selection of ingredients.

What makes this recipe truly amazing is its incredible versatility. You can customize it according to your taste preferences by substituting your favorite cheese, making the meal richer by adding bacon, or even experimenting with other delicious ingredients.

Whether you’re looking for a light and easy lunch or a filling dinner, this recipe offers endless options to satisfy your cravings. Prepare for a delicious flavor combination that will leave you wanting more.

Ingredients

4 large flat portobello mushrooms, stems removed and discarded
1 shallot, finely chopped
1 small garlic clove, finely chopped
5 tbsp olive oil
4 slices of white bread – we used a floral bread
140g Gorgonzola cheese, cut into 4 pieces
225g bag of prepared young leaf spinach

Tip

Try it
Add some chopped red chilli to the marinade.

Preparation steps

Preheat the grill to the highest setting.
Place the mushrooms in a large bowl with the shallot, garlic and 2 tablespoons of oil.
Drizzle the bread with a little olive oil, grill until lightly toasted, then set aside.
Grill the mushrooms for 4-5 minutes on each side until cooked through.
Divide the cheese among the individual mushroom cavities.
Place the mushrooms on the toast, cheese side up.
Place back under broiler and cook until cheese melts and bubbles.
Add the spinach to the marinade bowl with the remaining oil and season to taste.
Serve the spinach with the mushroom toasts.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
361	25g	8g	21g	0g	3g	15g	1.99g

Equipment and tools

Knife
cutting board
frying pan
Oven
grill

Allergen information

This recipe contains the following allergens:

Gluten (found in bread)
Dairy products (found in Gorgonzola cheese)
Sulfur dioxide and sulfites (found in Gorgonzola cheese)

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They last up to 2 days. To reheat, place the mushroom melts in a preheated 350°F (180°C) oven for about 10 minutes or until heated through.

Health Benefits of Mushroom Melts with Spinach Salad

Mushroom Melt with Spinach Salad is not only a delicious and filling dish, but it also offers numerous health benefits. From the nutrient-dense mushrooms to the nutrient-dense spinach, this recipe is a powerhouse of essential vitamins, minerals, and antioxidants.

Mushrooms

Portobello mushrooms, the star ingredient in this recipe, are not only flavorful but also incredibly nutritious. They are an excellent source of vitamins B2, B3, B5 and copper. B vitamins are essential for energy production, while copper helps form collagen and acts as an antioxidant. In addition, mushrooms are rich in selenium, which supports immune function.

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spinach

The spinach salad with the mushroom melts provides an additional nutritional boost. Spinach is known for its high concentration of vitamins A, C and K. These vitamins are important for maintaining healthy vision, strengthening the immune system, and promoting bone health. Spinach is also an excellent source of iron, which helps transport oxygen in the body.

olive oil

Using olive oil in this recipe provides heart-healthy monounsaturated fats. These fats help reduce inflammation and lower the risk of heart disease. Olive oil is also rich in antioxidants, which protect the body from oxidative stress and promote overall well-being.

Gorgonzola cheese

Gorgonzola cheese not only adds a creamy and tangy flavor to the dish, but also offers some health benefits. It is a rich source of calcium, essential for strong bones and teeth. Additionally, Gorgonzola cheese contains probiotics that contribute to a healthy gut by aiding digestion and strengthening the immune system.

Chili twist

If you want to add a spicy touch to your mushroom melts, you can add chopped red chilies to the marinade. Chili peppers contain capsaicin, a compound known for its potential health benefits. Capsaicin is associated with pain relief, improved metabolism, and increased satiety.

Overall, this mushroom and spinach salad recipe is a nutritious and delicious option. It offers a variety of vitamins, minerals and antioxidants that support overall health and well-being. So don’t hesitate to try this recipe and enjoy its many health benefits!