Mushroom fajitas with avocado hummus

Are you looking for a delicious and nutritious meal that will tantalize your taste buds? Then you’ve come to the right place with our delicious recipe for mushroom fajitas with avocado hummus. Not only are these tortilla wraps full of flavor, but they also contain a healthy serving of vegetables. With spicy mushrooms, creamy avocado hummus, and grilled onions, this dish will have you eating. Plus, it’s the perfect way to consume four of your 5 servings per day in one go. So why wait? Try our Mushroom Fajitas with Avocado Hummus today and treat yourself to a healthy and delicious meal.

Ingredients

  • 1 large avocado, pitted, peeled and chopped
  • 400 g canned chickpeas, drained and rinsed
  • 1 garlic clove, crushed
  • Zest and squeeze 1 lemon
  • 2 tomatoes, seeded and diced
  • 1 red onion, cut into thick rings
  • 2 large, flat mushrooms, cut into thick slices
  • 2 tbsp olive oil
  • 2 tsp fajita seasoning mix
  • 4 tortillas
  • grated Little Gem salad and Tabasco sauce for serving (optional)

Preparation steps

  1. In a food processor, combine avocado, chickpeas, garlic, lemon zest and lemon juice.
  2. Blend the mixture until a chunky consistency is achieved.
  3. Transfer the mixture to a bowl.
  4. Season the mixture with salt and pepper and stir in the tomatoes.
  5. Drizzle onions and mushrooms with oil.
  6. Sprinkle fajita seasoning over the onions and mushrooms.
  7. Preheat a grill pan over high heat.
  8. Fry the onion in the grill pan for 2 minutes on each side.
  9. Remove the onion from the pan and keep warm.
  10. Cook the mushrooms in the grill pan for 2 minutes on each side, or until soft and golden brown in spots.
  11. Spread some avocado hummus in the center of each wrap.
  12. Top the avocado hummus with the cooked mushrooms and onions.
  13. Add grated lettuce and a pinch of Tabasco to the wrap if desired.
  14. Pack up the fajita and enjoy!

Nutritional Information

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Mushroom fajitas with avocado hummus

Mushroom fajitas with avocado hummus

Equipment and tools

No special equipment or tools are required for this recipe. However, it may be helpful to have the following things on hand:

  • dulcimer
  • Sharp knife
  • tin opener
  • Garlic press
  • Zester
  • Juicer
  • mixing bowl
  • frying pan
  • spatula
  • Grill or oven (for warming tortillas)

Allergen information

This recipe contains the following allergens:

  • Garlic

Please note that the allergen information provided is based on the listed ingredients and may vary depending on the brand or product substitute. It is always recommended to double check labels for potential allergens before preparing the dish.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When ready to eat, simply heat the fajitas in a skillet or microwave until warmed through. Avocado hummus is best eaten fresh, but can be stored in the refrigerator for up to 24 hours. However, slight darkening may occur due to oxidation.

Health Benefits of Mushroom Fajitas with Avocado Hummus

Mushroom Fajitas with Avocado Hummus is a delicious and nutritious meal that offers multiple health benefits. Packed with healthy ingredients, this dish is not only delicious but also contributes to a balanced diet.

1. Avocado

Avocados are a rich source of healthy fats, especially monounsaturated fats, which are beneficial for heart health. They also contain fiber, vitamins such as vitamin K, vitamin E and several B vitamins, as well as minerals such as potassium and magnesium. Avocados are known to support weight management, improve digestion, and promote skin health.

2. Chickpeas

Chickpeas are legumes that are rich in protein and fiber. They are a good source of plant-based protein, making them a suitable option for vegetarian and vegan diets. In addition, chickpeas are rich in folic acid, iron, phosphorus and several antioxidants. Regular consumption of chickpeas can help lower cholesterol, stabilize blood sugar levels, and promote digestive health.

3. Mushrooms

Mushrooms are low in calories and rich in various vitamins, minerals and antioxidants. They are particularly rich in vitamin D, selenium and potassium. Mushrooms are known to support immune function, improve bone health, and have anti-inflammatory properties. They also contain fiber, which supports digestion and promotes a feeling of satiety.

4. Lemon

Lemons are a great source of vitamin C, which is essential for a healthy immune system. They also contain antioxidants that protect the body from harmful free radicals. Lemon juice is often used in recipes to add flavor while providing a refreshing taste.

5. Tomatoes

Tomatoes are rich in lycopene, an antioxidant that gives them their bright red color. Lycopene has been linked to a lower risk of certain cancers and heart disease. Tomatoes also provide vitamin C, biotin, vitamin K and potassium. Due to their low calorie content and high nutrient density, they are a great addition to a healthy diet.

6. Olive oil

Olive oil, especially extra virgin olive oil, is an important part of the Mediterranean diet, known for its numerous health benefits. Olive oil is rich in monounsaturated fats, which are considered heart-healthy fats. It is also a good source of antioxidants and has anti-inflammatory properties.

In summary, mushroom fajitas with avocado hummus are not only a delicious meal but also provide several health benefits. Including ingredients like avocado, chickpeas, mushrooms, lemon, tomatoes and olive oil provide important nutrients, fiber and healthy fats. Enjoy this tasty dish knowing you are nourishing your body with healthy ingredients.

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