Mushroom and tarragon pie
This low-fat, easy-to-make mushroom and tarragon pie is a perfect vegetarian appetizer. With its creamy texture and delicate blend of earthy mushrooms and fragrant tarragon, it is a delicious and flavorful choice for any occasion. Serve with fresh baguette slices or crunchy crackers for a delicious appetizer that will impress your guests. Whether you’re entertaining guests or just looking for a quick and tasty snack, this pie is a crowd-pleaser that will have everyone asking for the recipe!
Ingredients
- 50g unsalted butter
- 2 shallots, finely chopped
- 1 leek, finely chopped
- 2 garlic cloves, crushed
- 100 g chestnut mushrooms, finely chopped
- 100g shiitake mushrooms, finely chopped
- 2 tsp whole grain mustard
- 2 tbsp crème fraîche
- 3 tablespoons chopped fresh tarragon, plus extra for garnish
- 1 French stick; extra virgin olive oil; mixed salad leaves for serving
Preparation steps
- Heat butter in a large skillet.
- Add shallots, leeks and garlic.
- Fry gently for 7 minutes until tender.
- Increase the heat and add the chestnut and shiitake mushrooms.
- Cook, stirring, for 10 minutes until the juice has evaporated and the mushrooms are soft.
- Stir in mustard and crème fraîche.
- Season well.
- Cook for another 2 minutes.
- Stir in the chopped tarragon.
- Preheat the grill.
- Cut the French stick into diagonal slices.
- Drizzle with a little olive oil.
- Grill until golden brown.
- Spread the hot pate on the toasts.
- Garnish with the additional tarragon.
- Serve with lettuce leaves.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 137 | 12g | 7g | 4g | 0g | 2g | 3g | 0.38g |
Equipment and tools
- A medium sized pot
- A cutting board
- A sharp knife
- A garlic press
- A non-stick frying pan
- A wooden spoon
- A food processor
- A baking tray
Allergen information
This mushroom and tarragon pie recipe may contain the following allergens:
- Dairy products (unsalted butter, crème fraîche)
- Wheat (French stock)
Please check the specific ingredients and ensure they are suitable for your nutritional needs.
Storage and leftovers
If there are any leftovers of the mushroom tarragon pie, you can store it in an airtight container in the refrigerator for up to 3 days. Allow the pie to come to room temperature before serving again. Serve with a fresh side dish and mixed salad leaves.
The Health Benefits of Mushroom Tarragon Pie
Mushroom and tarragon pie is not only a delicious appetizer, but also a nutritious addition to your diet. Packed with essential vitamins, minerals and antioxidants, this recipe offers multiple health benefits. Let’s take a closer look at some of the key ingredients and their contribution to overall wellness.
1. Mushrooms
Mushrooms are known for their unique taste and texture, but they also provide numerous health benefits. They are low in calories and fat, making them an excellent choice for weight management. Mushrooms are a great source of B vitamins like riboflavin and niacin, which play a crucial role in energy production. They are also rich in minerals like selenium and potassium, which support a healthy immune system and help maintain appropriate blood pressure.
2. Tarragon
Tarragon, a popular herb in French cuisine, not only adds flavor but also offers numerous health benefits. It is an excellent source of antioxidants, including phytochemicals such as lutein and zeaxanthin, which help protect against age-related eye diseases. Tarragon also contains vitamins A and C, which support a strong immune system and healthy skin.
3. Whole grain mustard
Whole-grain mustard is made from crushed mustard seeds and vinegar and adds a burst of flavor to this pie. Mustard seeds are rich in plant compounds called glucosinolates, which are said to have various health benefits. These compounds have shown anti-inflammatory and anti-carcinogenic properties and may potentially reduce the risk of chronic diseases such as cancer and heart disease.
4. Creme fraîche
Crème fraîche gives the pate a creamy and tangy touch while providing some health benefits. It is a good source of probiotics, which are beneficial bacteria that promote a healthy gut microbiome. A balanced gut microbiome is associated with improved digestion, better nutrient absorption and a strengthened immune system.
This mushroom and tarragon pie recipe not only satisfies your taste buds but also nourishes your body with its variety of health-promoting ingredients. Treat yourself to this tasty starter and benefit from a nutritious start to your meal.
