Mushroom and olive tatins

This is a versatile dish that can be enjoyed as an appetizer, main course, picnic treat or even a filling snack. With its delicious combination of mushrooms and olives, it’s a real crowd pleaser. Whether you’re hosting a dinner party or just making a quick meal, this recipe is both elegant and effortless.

Perfect for entertaining guests, the mushroom and olive tatin will impress with its beautiful presentation and delicious flavors. However, it is also incredibly easy to prepare, making it an ideal choice for your everyday cooking needs. You can also pack it for a lovely picnic or enjoy as a quick bite on the go.

Treat yourself to this delicious and versatile dish that is sure to satisfy any appetite. However you enjoy it, the mushroom and olive tatin is guaranteed to be a hit!

Ingredients

  • 2 x 250g packs of portabellini mushrooms, stems removed
  • 2 tbsp olive oil
  • 1 tbsp thyme
  • 1 sheet of puff pastry, from a 425g pack
  • 2 tbsp pine nuts
  • 6 kalamata or green olives, chopped
  • 2 heaped tablespoons of vegetarian tapenade
  • 2 tsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • a few toasted pine nuts and chopped olives
  • a handful of rocket leaves

Preparation steps

  1. Preheat the oven to 240°C/fan 220°C/gas 9.
  2. Spread the mushrooms, stem side up, on 2 baking sheets.
  3. Drizzle with oil, sprinkle with thyme and season well.
  4. Roast for 12 minutes until juicy.
  5. Take two 15cm sandwich cake tins.
  6. Unravel the dough and then use the mold to cut out two circles.
  7. Place the shapes on the dough before cutting to ensure an optimal fit.
  8. You may need to touch up one of the rounds slightly with some leftover dough.
  9. Arrange the mushrooms in the molds in an overlapping manner (one up, one down).
  10. Sprinkle with pine nuts and olives.
  11. Spread tapenade on one side of the dough.
  12. Place the tapenade side down on the mushrooms.
  13. Bake for 15 minutes.
  14. Divide onto plates to serve.
  15. Mix oil, vinegar, pine nuts, olives and arugula.
  16. Pile the mixture onto the tarts.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
822 67g 15g 44g 5g 4g 14g 1.95g

Equipment and tools

  • Sharp knife
  • cutting board
  • Large frying pan or frying pan
  • baking tray
  • parchment paper
  • rolling pin
  • measuring spoon
  • Basting brush
  • Small bowl

Allergen information

This recipe contains the following allergens:

  • Tree nuts (pine nuts)
  • Olives

Be sure to check all ingredient labels for potential allergens and for those with dietary restrictions or allergies.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the tatins on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 5-10 minutes or until heated through. Enjoy!

Health Benefits of Mushroom and Olive Tatins

Mushroom and olive tatins are not only a delicious and filling dish but also offer several health benefits due to their nutritious ingredients. From beneficial mushrooms to heart-healthy olive oil, here are some reasons why you should consider adding this flavorful recipe to your diet.

1. Nutrient-rich portabellini mushrooms

Portabellini mushrooms, also called cremini mushrooms, are the main ingredient in this dish. These mushrooms are a great source of nutrients, including vitamins B2, B3 and B5, which play a crucial role in maintaining a healthy metabolism and nervous system. They also provide vital minerals such as copper, selenium and potassium, which contribute to various body functions.

2. Olive oil for good health

The combination of olive oil and thyme used in this recipe allows you to enjoy the health benefits associated with consuming olive oil. Olive oil contains monounsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation.

3. Packed with antioxidants

The addition of pine nuts, kalamata or green olives and tapenade gives this dish plenty of antioxidants. Antioxidants are compounds that protect the body from oxidative stress and free radicals, which can lead to chronic diseases such as cancer and heart disease. In addition, they also support a healthy immune system and contribute to general well-being.

4. Extra virgin olive oil and balsamic vinegar

By drizzling the tatins with extra virgin olive oil and balsamic vinegar, you not only enhance the flavor but also provide additional health benefits. Extra virgin olive oil contains higher levels of beneficial compounds and antioxidants compared to regular olive oil, while balsamic vinegar provides natural sweetness without adding excessive calories.

5. Arugula leaves for essential nutrients

To round off the dish, a handful of rocket leaves, also known as arugula, are added. Arugula leaves are low in calories but rich in essential nutrients such as vitamin K, vitamin C and folic acid. They also contain nitrates, which have been linked to improved exercise performance and better cardiovascular health.

With its combination of nutrient-dense mushrooms, heart-healthy olive oil, antioxidants and essential nutrients, mushroom and olive tatins are a delicious and healthy addition to any meal. Enjoy the health benefits of this dish and indulge in its delicious flavors.

Sources:
– The healthiest foods in the world. Portobello mushrooms. Retrieved from

– Mayo Clinic. Dietary fats: Know which types to choose. Retrieved from

– Healthline. Antioxidants: Health Benefits and How They Work. Retrieved from

– Genes & Nutrition. Olive oil consumption and cardiovascular risk. Retrieved from

– WebMD. The benefits of olive oil. Retrieved from

– Healthline. 10 benefits of arugula for the body and mind. Retrieved from

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