Multi-minced meat

“Multi Mince” is an incredibly versatile recipe that is also suitable for non-Muslims because it contains pork. Whether you prefer a classic bolognese sauce or a hearty cottage pie, this recipe is the perfect base. Make a large batch and freeze to ensure you have a quick and delicious dinner on busy nights. The possibilities of this ground beef recipe are endless, ensuring you can create delicious meals with minimal effort.

Ingredients

2 tbsp olive oil
1 kg lean ground beef
2 slices of bacon, chopped
2 onions, finely chopped
2 cloves of garlic, finely chopped
150 ml red wine
500 ml beef broth (one cube is enough)
Leaves from 3 sprigs of thyme

Preparation steps

method

Heat the olive oil in a non-stick frying pan.
Once hot, add the minced meat and cook for 10 minutes until browned all over. Break up any lumps with the back of a spoon. Tip onto a plate. You may need to do this in batches.
Add the bacon to the pan along with the onions and garlic, then cook for 7 minutes, until the bacon is cooked through and the onions are soft.
Put the minced meat back in the pan and then pour in the red wine, stock and thyme leaves.
Bring to the boil and then simmer for 30 minutes until the minced meat is soft and the sauce has reduced.
Once cooled, it can be frozen for up to 3 months.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
220	9g	3g	4g	3g	1g	30g	0.7g

Equipment and tools

Before you start preparing the delicious Multi Mince, make sure you have the following equipment and tools:

Large frying pan
dulcimer
Sharp knife
wooden spoon
measuring cup
Pot
tablespoon

Allergen information

The Multi Mince recipe contains the following allergens:

None of the 14 major allergens

Storage and leftovers

If you have leftovers or want to save the Multi Mince for later, follow these guidelines:

Allow the dish to cool completely.
Place the cooked ground beef in an airtight container.
Store in the refrigerator for up to 3 days.
When reheating before serving, ensure the internal temperature reaches a safe temperature.
Do not freeze cooked minced meat as this may affect the consistency.

The Health Benefits of Multi Mince

When it comes to versatile and nutritious dishes, Multi Mince is clearly at the top. Packed with a variety of healthy ingredients, this recipe offers a range of health benefits that can contribute to your overall well-being. Let’s explore some of the key reasons why including Multi Mince in your diet can be a smart choice.

Lean minced meat

The basis of this dish is 1 kg of lean ground beef. Lean beef is an excellent source of high-quality protein, essential for muscle repair and building. Protein also helps maintain healthy skin, hair and nails. In addition, lean beef is rich in vitamins and minerals such as vitamin B12, iron, zinc and selenium, which support various body functions.

olive oil

Using 2 tablespoons of olive oil not only provides a delicious taste but also brings numerous health benefits. Olive oil is known for its heart-healthy monounsaturated fats, which may help lower bad cholesterol and reduce the risk of heart disease. In addition, it contains antioxidants that have anti-inflammatory properties and can protect against chronic diseases.

Baked bacon slices

The addition of 2 chopped bacon slices gives the dish a savory touch. Although it’s important to consume bacon in moderation due to its high sodium and fat content, it can still be enjoyed as part of a balanced diet. Bacon provides a good amount of B vitamins, including vitamin B3 and vitamin B12, as well as zinc and selenium.

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Onions and garlic

The recipe calls for two finely chopped onions and two finely chopped garlic cloves, both of which offer powerful health benefits. Onions are full of antioxidants that can help reduce inflammation and lower the risk of certain chronic diseases such as heart disease and certain cancers. Garlic, on the other hand, contains compounds with potential antimicrobial and immune-boosting properties.

red wine

Adding 150ml of red wine not only adds depth of flavor but also brings with it some potential health benefits. Red wine is a source of antioxidants, particularly resveratrol, which is linked to heart health and may have a protective effect against inflammation and oxidative stress.

thyme

The dish is refined by adding the leaves of 3 thyme sprigs. Thyme is an herb rich in vitamins, minerals and antioxidants. It is traditionally used to relieve symptoms of respiratory diseases and promote digestive health. Thyme is also believed to have antibacterial properties that can support a healthy immune system.

In total

By combining lean ground beef, olive oil, bacon strips, onions, garlic, red wine and thyme, Multi Mince offers a well-rounded meal that not only tantalizes your taste buds but also offers various health benefits. From protein-rich lean beef to antioxidant-rich ingredients like onions, garlic, and thyme, this recipe can be a flavorful and nutritious addition to your diet.