Moroccan style chicken
Indulge in the exotic flavors of Morocco with our tempting Moroccan-Style Chicken Recipe. Perfect for a quick and delicious dinner after work, this dish is sure to impress your taste buds. Whether you’re cooking for a small group or a larger crowd, our recipe is easily adaptable to any party size. With aromatic spices and juicy chicken, every bite will transport you to the vibrant streets of Morocco. Prepare for a culinary adventure and let this Moroccan-style chicken be the star of your dinner table.
Ingredients
- 2 tbsp olive oil
- 2 pieces of chicken thighs
- 1 onion, sliced
- 1 lemon
- 1 garlic clove, crushed
- small piece of ginger, peeled and finely chopped
- 2 tsp chermoula spice mix
- 225 ml chicken or vegetable stock (one cube is enough)
- 1 tsp clear honey
- a handful of green olives
- chopped coriander for serving
Preparation steps
- Place a large skillet with 1 tablespoon oil over medium heat.
- Season the chicken lightly and fry, skin side down, until golden brown on one side, about 5 minutes.
- Turn over and add the onion to the pan.
- Cook for another 5 minutes, until the onion is soft and the chicken is golden brown all over.
- In the meantime, halve the lemon and quarter one half.
- Finely chop a quarter (without peel) and place in a mortar or small blender.
- Mix with remaining oil, garlic, ginger and chermoula to form a paste.
- Add a dollop to the skillet and cook until you can smell the spices, 1 minute more.
- Pour chicken or vegetable broth and honey over it and bring to the boil.
- Reduce the heat, cover, and cook until the chicken is cooked through and the sauce has thickened and become glossy, 20 to 30 minutes (you may need to cover the pan for the last 5 minutes of cooking).
- Stir in the olives and squeeze the juice of half a lemon over them.
- Sprinkle with coriander and serve with couscous or bread.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 476 | 35g | 8g | 11g | 7g | 2g | 31g | 1.74g |
Equipment and tools
- Knife
- dulcimer
- Large, deep frying pan
- wooden spoon
- measuring spoon
Allergen information
This Moroccan-Style Chicken Recipe may contain the following allergens:
- olive oil
- Chicken
- Onion
- Garlic
- Ginger
- Chermoula spice mix
- Chicken or vegetable broth
- Honey
- Green olives
- coriander
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Please note that the texture and taste may change slightly after cooling.
Health Benefits of Moroccan Style Chicken
When it comes to delicious and flavorful meals, Moroccan-style chicken never disappoints. Packed with aromatic spices, tender chicken, and nutritious ingredients, this dish will not only satisfy your taste buds but also provide numerous health benefits. Let’s take a closer look at the ingredients and their positive effects on your well-being.
olive oil
The recipe starts with two tablespoons of olive oil, a staple ingredient in Mediterranean cuisine. Olive oil is known for its high content of heart-healthy monounsaturated fats, which may help reduce the risk of heart disease and lower bad cholesterol levels in the body. It also contains powerful antioxidants with anti-inflammatory properties that protect your cells from damage.
Chicken
The main source of protein in this dish is chicken, especially chicken thigh pieces. Chicken is an excellent source of lean protein, which supports muscle growth and repair. It also provides important vitamins and minerals such as niacin, selenium and vitamin B6, which support metabolism, promote good brain function and maintain healthy skin.
Onion
Sliced onions not only add flavor to the dish but also have health benefits of their own. Onions are rich in antioxidants and contain compounds with anti-inflammatory and antibacterial properties. They can also help regulate blood sugar levels, improve digestive health, and support the immune system.
lemon
To add a touch of tangy flavor to the dish, the recipe calls for a lemon. Lemons are a great source of vitamin C, a powerful antioxidant that boosts your immune system and helps your body absorb iron. They also contain soluble fiber, which aids digestion, and have been linked to improved skin health and weight management.
Garlic
Garlic not only adds flavor but also contributes to the health benefits of Moroccan-style chicken. It has been used for centuries for its potential medicinal properties. Garlic is known to strengthen the immune system, lower blood pressure and cholesterol levels, and has antibacterial and antifungal properties.
Ginger
The small piece of ginger in this recipe not only provides a warming taste, but also brings potential health benefits. Ginger has long been used to relieve digestive discomfort, relieve nausea, and combat inflammation. It can also help lower blood sugar levels and improve brain function.
Chermoula spice mix
The recipe contains two teaspoons of chermoula spice mix, a blend of different spices such as cumin, coriander, paprika and turmeric. These spices not only enhance the taste but also have health-promoting properties. For example, cumin can support digestion and improve immune function, while turmeric is known for its strong anti-inflammatory effects.
Chicken or vegetable broth
To add depth and flavor to the dish, the recipe recommends using chicken or vegetable broth. While the broth itself doesn’t have any immediate health benefits, it still adds to the overall flavor experience without adding excessive calories or unhealthy ingredients found in some store-bought broths.
Clear honey
A teaspoon of clear honey adds a touch of sweetness and balances the flavors. Although honey should not be consumed in large quantities due to its sugar content, it offers potential health benefits when consumed in moderation. Raw and unprocessed honey contains antioxidants and is used as a natural remedy for coughs and sore throats.
Green olives
This recipe contains a handful of green olives, which not only add a unique taste but also provide health benefits. Olives are packed with healthy monounsaturated fats, vitamin E, and antioxidants that contribute to heart health, reduce inflammation, and protect against chronic disease.
coriander
Finally, the dish is garnished with chopped coriander, an aromatic herb that is also beneficial for health. Cilantro contains antioxidants, fiber and minerals such as calcium, iron and magnesium. It can aid digestion, promote healthy bones, and help control blood sugar and cholesterol levels.
With this delicious Moroccan-style chicken recipe, you can not only enjoy a tasty meal, but also enjoy the nourishing benefits of these ingredients. So try this recipe and treat your taste buds and your body to a healthy and satisfying experience!
