Moroccan style chicken stew
Indulge in the exotic flavors of Moroccan cuisine with our tantalizing Moroccan-Style Chicken Stew. This hearty and aromatic dish is not only incredibly delicious, but also remarkably easy to prepare. Packed with tender chicken, an array of aromatic herbs and spices, and a mix of vibrant vegetables, this stew is the perfect choice for a healthy and satisfying meal. The best part? It’s a low-fat option that won’t ruin your healthy eating goals. Since it only takes half an hour to prepare, you can enjoy this delicious dinner in no time. Treat yourself to a taste of Morocco tonight!
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 1 garlic clove, crushed
- 1 tbsp Ras-el-Hanout or Moroccan spice mix
- 4 skinless chicken breast fillets, sliced
- 300 ml low-salt chicken broth
- 400 g canned chickpeas, drained
- 12 dried apricots, sliced
- small bunch of coriander, chopped
Preparation steps
- Heat the oil in a large flat pan
- Cook the onion for 3 minutes
- Add the garlic and spices and cook for another minute
- Add the chicken and cook for 3 minutes
- Add chicken broth, chickpeas and apricots
- Simmer for 5 minutes or until chicken is cooked through
- Stir in the coriander
- Serve immediately with couscous and a green salad, if desired
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 309 | 6g | 1g | 24g | 13g | 5g | 40g | 0.66g |
Equipment and tools
- Large pan or pot
- cutting board
- Knife
- spoon or spatula
Allergen information
This Moroccan-style chicken stew contains the following allergens:
- None
Storage and leftovers
If you have leftover Moroccan chicken stew, be sure to store it properly to preserve its freshness. Here are some tips:
- Allow the stew to cool completely before storing.
- Transfer the leftovers to an airtight container.
- Store in the refrigerator for up to 3-4 days.
- To reheat, heat the stew on the stove over medium-high heat until warmed through.
The Health Benefits of Moroccan-Style Chicken Stew
The Moroccan-style chicken stew is not only a tasty and aromatic dish, but also impresses with its health benefits. This delicious stew combines the abundance of spices, lean chicken protein, and nutrient-dense ingredients like chickpeas, dried apricots, and coriander. Let’s explore some of the key health benefits of this dish:
1. Good source of lean protein
With skinless chicken breast as the primary source of protein, Moroccan-Style Chicken Stew offers a lean and healthy option for anyone looking to increase their protein intake while keeping the fat content low. Protein is important for various body functions, including building and repairing tissue, supporting immune function, and supporting satiety.
2. Rich in antioxidants
Ras-el-Hanout, or the Moroccan spice blend used in this stew, is not only responsible for its distinctive flavor but also provides a wealth of antioxidants. Antioxidants help neutralize harmful free radicals in the body and protect cells from oxidative stress, reducing the risk of chronic diseases such as heart disease and certain cancers.
3. Rich in fiber
Using chickpeas in this stew adds a significant amount of fiber to the dish. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. It also helps control blood sugar levels, improves cholesterol levels and supports weight control by increasing satiety.
4. Packed with vitamins and minerals
The addition of dried apricots and other ingredients improves the nutritional profile of Moroccan-style chicken stew. Dried apricots are a great source of vitamin A, which is essential for healthy vision, immune function, and skin health. They also provide a good amount of fiber, potassium and iron, contributing to overall well-being.
5. Supports heart health
Because of its low-salt chicken broth and absence of unhealthy fats, this stew is a heart-healthy option. The combination of lean protein, chickpeas and spices helps promote healthy blood pressure and cholesterol levels and reduces the risk of cardiovascular disease.
Overall, Moroccan chicken stew not only satisfies the taste buds but also provides the body with a number of beneficial nutrients. From providing lean protein for muscle health to providing antioxidants and fiber, this hearty dish can be a valuable addition to a balanced, nutrient-dense diet.
