Moroccan stuffed chicken
Are you ready for a delicious culinary adventure? Our Moroccan stuffed chicken recipe will impress your taste buds like never before. Refine the traditional couscous with a sophisticated variation – we stuff it into the juicy chicken! You won’t believe the explosion of flavor that permeates every single bite. As the dish cooks, the aromatic spices permeate the meat, giving it a tantalizing heat that will stimulate your senses. Say goodbye to ordinary chicken dishes and let this exotic blend of Moroccan spices transport you to a culinary world full of irresistible magic.
Ingredients
- 50g couscous
- 1 tsp Ras el Hanout spice mix
- 8 ready-to-eat dried apricots, chopped
- 2 tbsp pine nuts
- small bunch of flat-leaf parsley, chopped
- 4 large skinless chicken breast fillets
- 2 tbsp olive oil
Tip
Moroccan mushrooms
For a vegetarian alternative, mix them up
Couscous mixture with 50g sprinkles
and spoon feta into 4 large flat ones
Mushrooms. Drizzle with 1 tablespoon oil and
Bake for 20 minutes. Serve with tzatziki.
Preparation steps
- Place the couscous spice mixture in a small heatproof bowl.
- Pour 50 ml of hot water over it.
- Cover and let rest for 5 minutes.
- Fluff the grains with a fork.
- Stir in apricots, pine nuts and parsley.
- Season with salt and pepper.
- Preheat the oven to 190°C/170°C fan/gas 5.
- Make a large slit on one side of each chicken breast, creating a pocket.
- Pour in the couscous mixture.
- Place the chicken in a small roasting pan.
- Brush with the oil.
- Roast the chicken for 20 minutes until cooked through.
- Serve with roasted baby new potatoes and a crisp green salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 317 | 11g | 2g | 14g | 8g | 2g | 41g | 0.26g |
Equipment and tools
- Knife
- dulcimer
- measuring spoon
- tablespoon
- sheet
- Grill or oven
Allergen information
This Moroccan stuffed chicken recipe contains the following allergens:
- Apricots
- Pine nuts
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can enjoy the leftovers cold or reheat them in the oven or microwave until warmed through.
Health Benefits of Moroccan Stuffed Chicken
If you are looking for a delicious and healthy chicken dish to impress your family and friends, Moroccan stuffed chicken is the perfect choice. Packed with nutritious ingredients and full of flavor, this dish is not only filling but also offers several health benefits.
1. Rich in protein
Chicken breast fillets are the main ingredient in this recipe and are a good source of lean protein. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system. Including chicken in your diet will keep you full and ensure a consistent release of energy throughout the day.
2. Rich in fiber
Using couscous in this recipe adds a good amount of fiber to the dish. Fiber promotes digestion and prevents constipation. It also helps maintain a healthy weight by keeping you full for longer periods of time, reducing the risk of overeating.
3. Nutrient-rich spices
Ras el Hanout, a traditional Moroccan spice mix, is used to season the couscous mixture. This spice blend typically contains a combination of several healthy spices such as turmeric, cinnamon, ginger and cumin. These spices are known for their anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic disease and promote overall wellness.
4. Vitamin-rich ingredients
The addition of dried apricots and pine nuts provides a boost of important vitamins and minerals. Dried apricots are rich in vitamin A, which is important for promoting healthy vision and supporting the immune system. Pine nuts are an excellent source of vitamin E, which acts as an antioxidant and helps protect the body from oxidative stress.
5. Heart-healthy olive oil
The recipe calls for cooking the stuffed chicken in olive oil. Olive oil is a heart-healthy fat that is high in monounsaturated fats and low in saturated fats. Monounsaturated fats have been linked to reducing inflammation, improving heart health, and reducing the risk of chronic diseases such as heart disease and diabetes.
So next time you’re looking for a tasty and nutritious chicken dish, give Moroccan stuffed chicken a try. Not only is it a feast for your taste buds, but it’s also a great way to incorporate healthy ingredients into your diet.
Tip: As a vegetarian alternative, you can mix the couscous mixture with crumbled feta and fill it into large, flat mushrooms. Drizzle with oil and bake for a delicious vegetarian meal.
