Recipes

Moroccan meatballs with eggs

Serve a mess-free Moroccan feast for friends with our flavor-packed one-pan recipe. These juicy Moroccan meatballs, prepared with aromatic spices and served with tender poached eggs, are an absolute crowd pleaser. The combination of tender ground beef, aromatic cumin, coriander and paprika, all gently cooked in one pan, promises a hassle-free cooking experience. The rich flavors of the juicy meatballs make this dish an absolute delight. Perfectly complemented by the soft, runny poached eggs, this tantalizing dish is a must for anyone looking for a simple but truly gourmet dining experience.

Ingredients

  • 1 onion, finely chopped
  • 3 tbsp olive oil
  • 50g fresh breadcrumbs
  • 250g pack of lean minced lamb
  • ½ tsp ground cinnamon
  • 5 eggs
  • 2 garlic cloves, sliced
  • 1 zucchini, cut into thick slices
  • 2 x 400g cans of chopped tomatoes
  • 2 tsp honey
  • ½-1 tsp Ras-el-Hanout spice mix
  • 20g coriander, mostly chopped
  • 400g can of chickpeas, rinsed and drained

Preparation steps

  1. Fry the onion in 1 tablespoon oil until soft, then let cool.
  2. Mix the cooled onion with breadcrumbs, minced meat, cinnamon, 1 egg, ½ teaspoon salt and plenty of pepper.
  3. Form about 24 meatballs out of the mixture with wet hands.
  4. In a shallow pan, fry the meatballs in the remaining oil, turning, until evenly browned, about 8 minutes.
  5. Lift the meatballs from the pan and set them aside.
  6. Add the garlic to the oil remaining in the pan and fry until soft.
  7. Add the zucchini and fry for 1-2 minutes.
  8. Add tomatoes, honey, ras el hanout, three quarters of the coriander, spices and a few tablespoons of water.
  9. Mix the ingredients and cook until mushy.
  10. Stir in the chickpeas and return the meatballs to the pan.
  11. Make 4 wells in the sauce and then crack the remaining eggs into the wells.
  12. Cover the pan and cook over low heat until the eggs are set, 4-8 minutes.
  13. Sprinkle the dish with coriander and serve straight from the pan.
  14. Enjoy the Moroccan meatballs with eggs and crusty bread to soak up the sauce.

Nutritional Information

Equipment and tools

  • dulcimer
  • Knife
  • frying pan
  • mixing bowl
  • baking pan
  • Oven
  • Spoon

Allergen information

This Moroccan Meatballs with Eggs recipe contains the following allergens:

  • Eggs

Storage and leftovers

After making the Moroccan meatballs with eggs, you can store the leftovers in an airtight container in the refrigerator. It is recommended to consume leftovers within 2-3 days.

Health Benefits of Moroccan Meatballs with Eggs

When it comes to tasty and nutritious dishes, Moroccan cuisine never disappoints. One such healthy and delicious dish is Moroccan meatballs with eggs. Packed with an array of spices, fresh ingredients, and lean ground lamb, this recipe offers numerous health benefits that make it a must-try.

1. Lean protein source

Lean ground lamb is the main ingredient in Moroccan meatballs and provides a significant amount of protein. Protein is essential for building and repairing tissue, supporting immune function, and maintaining a healthy metabolism. Choosing lean meat allows you to enjoy the protein content without excessive saturated fat.

2. High fiber content

The addition of chickpeas and zucchini (also called zucchini) makes this dish an excellent source of fiber. Fiber supports digestion, prevents constipation and helps control blood sugar levels. It also promotes satiety, which can help with weight control by reducing overeating.

3. Abundance of antioxidants

Several ingredients in Moroccan meatballs contribute to their antioxidant content. Onions, garlic and coriander are known for their antioxidant properties. Antioxidants protect the body from damage caused by harmful free radicals and can reduce the risk of chronic diseases such as heart disease and certain cancers.

4. Nutrient-rich tomatoes

The canned chopped tomatoes used in this recipe are a rich source of essential vitamins and minerals. Tomatoes are particularly rich in vitamin C, potassium and vitamin K. Vitamin C strengthens the immune system, potassium supports heart health and vitamin K is important for blood clotting and maintaining bone health.

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5. Tasty spice mix

Ras el Hanout, a traditional Moroccan spice blend, gives the meatballs a special flavor. Many of the spices used in Ras el Hanout not only enhance the flavor but also have potential health benefits. For example, cinnamon can help regulate blood sugar levels and has anti-inflammatory properties.

6. Omega-3 fatty acids

Eggs, another important ingredient, are an excellent source of omega-3 fatty acids. Omega-3 fatty acids play a crucial role in brain health and can reduce the risk of heart disease. Using eggs in this dish adds healthy fats that have a positive effect on overall well-being.

In summary, Moroccan meatballs with eggs will not only delight your taste buds but also provide a number of health benefits. This delicious dish provides lean protein and fiber and is rich in antioxidants and essential nutrients. It can be enjoyed as a nutritious addition to your food repertoire.

Cafe Gray Cooking Team

At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.

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