Mixture of summer fruits
We present you a delicious “medley of summer fruits” that will pamper your taste buds. Created by renowned chef Raymond Blanc, this delicious dessert is packed with a vibrant array of seasonal fruits that will transport you to a sunny paradise. Whether juicy strawberries, juicy raspberries or refreshing watermelon slices, every bite exudes summery aromas. The best part? This irresistible pudding can be made in advance, making it the perfect treat for any gathering or special occasion. So why wait? Immerse yourself in this heavenly mixture and enjoy the taste of summer!
Ingredients
- 250 ml Sauternes or dessert wine
- 250 ml Cabernet Sauvignon or dry red wine
- 50g powdered sugar
- Vanilla pod, split, pulp scraped out
- 12 mint leaves, coarsely chopped, plus sprigs for serving
- 6 basil leaves, coarsely chopped
- 200g fresh raspberries
- ½ Charentais melon, cut into 12 balls
- 200 g fresh ripe strawberries, halved and quartered
- 50g wild strawberries (optional)
- 100ml chilled pink champagne to serve
Preparation steps
- In a large pot, bring the two wines, the sugar and the vanilla pod to the boil.
- Place mint and basil in the center of a small piece of muslin and tie it with string to make a bag. Then add it to the pan with a few twists of freshly ground black pepper.
- Remove from heat and let come to room temperature.
- Remove muslin bag, add raspberries and melon balls.
- Chill for at least 4 hours.
- About 2 hours before serving the fruit, add the strawberries and, if necessary, wild strawberries to the syrup.
- Serve in a large serving bowl or four individual bowls.
- Just before serving, pour about 2 tablespoons of pink champagne over the top.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 187 | 0g | 0g | 24g | 13g | 2g | 2g | 0.06g |
Equipment and tools
- measuring cup
- Knife
- cutting board
- tablespoon
- teaspoon
- Big bowl
- Spoon
- Glass
- Serving dishes or glasses
Allergen information
This recipe may contain the following allergens:
- No known allergens
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 2 days.
Health Benefits of a Summer Fruit Blend
Summer is the perfect time to enjoy an array of delicious seasonal fruits. A wonderful way to enjoy the flavors of summer is to enjoy a blend of summer fruits. Not only is this medley a treat for your taste buds, but it also offers numerous health benefits that can contribute to your overall well-being.
Nutritional powerhouse
The blend of summer fruits is packed with essential nutrients, making it a nutritional powerhouse. Raspberries, for example, are rich in fiber, vitamins C and K and antioxidants. These nutrients support a healthy immune system and can even help protect against chronic diseases.
The Charentais melon, a type of melon, is another star of this blend. It is a fantastic source of vitamins A and C as well as potassium. These nutrients are known for their role in promoting healthy skin and a strong immune system.
Strawberries, a popular summer fruit, are low in calories but high in vitamins, antioxidants and fiber. Enjoying strawberries as part of this blend can support heart health, improve digestion and provide a natural dose of energy.
Hydration and detoxification
The blend of summer fruits contains moisturizing elements that can keep you refreshed during the hot summer months. Water-rich fruits like melons and strawberries can contribute to your daily water intake and prevent dehydration.
Additionally, this blend can help with detoxification due to the natural detoxifying properties of fresh fruits. The antioxidants in raspberries and strawberries, combined with the fruits’ moisturizing properties, can help flush out toxins from your body and promote a healthy, glowing complexion.
Antioxidant boost
Summer fruits are known for their high antioxidant content and this blend is no exception. The variety of fruits, including raspberries and strawberries, provide an antioxidant boost that can help protect your cells from damage caused by harmful free radicals.
Antioxidants play a crucial role in reducing the risk of chronic diseases such as heart disease, diabetes and certain cancers. By including this mix of summer fruits in your diet, you can provide your body with a natural defense system against these diseases.
Refreshing and celebratory
The addition of Sauternes or dessert wine, Cabernet Sauvignon or dry red wine and chilled pink champagne gives this blend a touch of elegance and solemnity. While alcoholic beverages should be consumed in moderation, a small amount can help enjoy this refreshing and invigorating summer treat.
Diploma
Incorporating a mix of summer fruits into your diet can provide a variety of health benefits. This blend is a nutritional powerhouse that promotes hydration and detoxification, boosts antioxidants, and adds a touch of celebration. It is the perfect choice for anyone looking for a healthy and delicious summer dessert.
