Mixed winter greens with brown butter breadcrumbs
Give your vegetables some crunch with this fresh-tasting side dish. Our mixed wintergreens are carefully selected to provide a variety of flavors and textures, including kale, spinach and chard. The addition of brown butter breadcrumbs provides a wonderfully nutty note and an irresistible crunch. This simple but elegant recipe is perfect for adding a touch of sophistication to your winter dishes. Whether served with roasted meats or as a standalone vegetarian option, this mixed wintergreen will brighten up any dinner table. Try them today and indulge in a delicious symphony of flavors!
Ingredients
- 100g butter
- 140g fresh breadcrumbs
- 2 cloves of garlic, finely chopped
- 1 small bunch of flat-leaf parsley, chopped
- Zest 2 lemons
- 3 tablespoons olive oil for frying
- 400g kale, chopped, stems removed
- 400g large-leaf spinach, washed
Preparation steps
- Melt the butter in a large skillet over medium heat until it turns a nut brown color.
- Add breadcrumbs and garlic and stir-fry until golden brown.
- Add parsley and lemon zest.
- Season with a little salt.
- Pour the mixture onto a piece of kitchen paper and let it cool.
- Heat the oil in a large skillet over medium-high heat.
- Cook the kale until just tender.
- Add a splash of water if it starts to stick.
- Add the spinach and cook for 3-4 minutes.
- Drain excess water from the pan.
- Season with sea salt and black pepper.
- Transfer to a serving bowl.
- Top with the breadcrumb mixture.
- Surcharge.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 297 | 21g | 10g | 20g | 3g | 0g | 7g | 1.02g |
Equipment and tools
- mixing bowl
- Pot
- frying pan
- dulcimer
- Sharp knife
Allergen information
This recipe contains the following allergens:
- Dairy products (butter)
- Gluten (breadcrumbs)
- Garlic
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium-high heat until warmed through.
Health Benefits of Mixed Wintergreens with Brown Butter Breadcrumbs
Including green leafy vegetables in your diet is essential for maintaining your health, especially in winter. This Mixed Wintergreens with Brown Butter Breadcrumbs recipe is not only delicious, but also offers numerous health benefits. Let’s take a closer look at the nutritious ingredients and how they contribute to your overall well-being.
1. Kale
Due to its exceptional nutritional profile, kale is often referred to as a superfood. It is rich in vitamins A, C and K as well as fiber, calcium and antioxidants. These nutrients work together to support a healthy immune system, promote bone health, strengthen the cardiovascular system and combat oxidative stress. Additionally, kale contains compounds called glucosinolates, which have been shown to have anti-cancer properties.
2. Spinach
Spinach, another leafy green in this recipe, is also a nutritional powerhouse. It is an excellent source of vitamins A, C and K, as well as folic acid, iron and magnesium. The high vitamin C content in spinach strengthens your immune system, while the iron supports healthy blood circulation and oxygen transport. This nutrient-dense vegetable also contains lutein, a compound that plays an important role in maintaining eye health and reducing the risk of age-related macular degeneration.
3. Garlic
The addition of finely chopped garlic cloves not only enhances the flavor of the dish but also provides various health benefits. Garlic has been used for centuries for its potential medicinal properties, including its ability to boost the immune system, lower blood pressure, and lower cholesterol levels. It contains sulfur compounds with antibacterial and antifungal effects, making it a great natural remedy for fighting infections and supporting overall health.
4. Olive oil
Using olive oil in this recipe adds a healthy dose of monounsaturated fats, known for their heart-protective effects. Olive oil is rich in antioxidants and anti-inflammatory compounds, which help reduce the risk of chronic diseases such as heart disease and type 2 diabetes. In addition, it supports the absorption of fat-soluble vitamins from the leafy vegetables, ensuring better bioavailability of nutrients to the body.
5. Lemon
The zest of two lemons in this recipe not only provides a tangy and refreshing taste, but also provides a good dose of vitamin C and other antioxidants. Vitamin C is essential for collagen production, which promotes healthy skin and helps the body repair and regenerate tissue. Lemons also contain flavonoids, which have anti-inflammatory and immune-boosting properties, contributing to overall well-being.
6. Flat leaf parsley
Flat-leaf parsley gives this dish a touch of freshness and bright colors. It is a rich source of vitamins A, C and K as well as folic acid and iron. Parsley contains flavonoids and essential oils that are said to have potential anti-cancer effects. Including parsley in your diet can also support kidney health, reduce inflammation, and aid digestion.
In summary, this Mixed Wintergreens with Brown Butter Breadcrumbs recipe offers a variety of health benefits. From the immune-boosting properties of kale and spinach to the anti-inflammatory effects of olive oil and garlic, each ingredient plays a crucial role in supporting your overall well-being. So why not enjoy this nutritious and delicious dish in winter too?
