This low-fat dinner is a delicious and healthy dinner option. Our mixed vegetable tagine is full of flavors and full of nutrients. Made with various vegetables and fragrant spices, it will tantalize your taste buds while keeping your calorie intake under control. Served with a delicious couscous mixture and a handful of rich raisins, it creates a perfect harmony of textures and flavors. Whether you’re a vegetarian or simply looking for a lighter meal, this recipe is a wonderful choice.
Ingredients
1 tbsp olive oil
1 large onion, cut into thick slices
2 large garlic cloves, finely chopped
½ teaspoon each ground cumin, turmeric and cinnamon
1 tsp ground ginger
1½ tsp harissa paste
2 tbsp clear honey
1 kg of seasonal vegetables (e.g. half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into pieces
600 ml hot vegetable broth
2 x 175g packets of Quorn pieces or diced tofu
2 tbsp chopped fresh coriander
Preparation steps
Heat the oil in a large non-stick pot and lightly fry the onion and garlic for 5-7 minutes.
Add ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before adding the vegetables, broth and 1 teaspoon salt.
Bring to the boil, cover and simmer for 25 minutes.
Stir in Quorn or tofu and simmer for a further 5 minutes, then taste and add more salt and harissa paste if desired.
Sprinkle with chopped coriander and serve.
Nutritional Information
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Mixed vegetable tagine
Mixed vegetable tagine
Here is a delicious recipe for a mixed vegetable tagine. Enjoy!
Equipment and tools
cutting board
Knife
Large pot or tagine dish
Mixing spoon
Allergen information
This mixed vegetable tagine recipe does not contain common allergens such as nuts, dairy or gluten. However, please check the ingredient list to ensure it is suitable for your dietary needs.
Storage and leftovers
If there are any leftovers, allow the tagine to cool completely before transferring to an airtight container. It can be stored in the refrigerator for up to 3 days.
½ teaspoon each ground cumin, turmeric and cinnamon
1 tsp ground ginger
1½ tsp harissa paste
2 tbsp clear honey
1 kg of seasonal vegetables (e.g. half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into pieces
Mixed vegetable tagine is not only a delicious and hearty dish but also offers numerous health benefits. Packed with a variety of nutritious ingredients, this Moroccan-inspired recipe provides a range of vitamins, minerals and antioxidants essential for the body’s well-being.
1. Rich in fiber
This tagine recipe features a generous amount of seasonal vegetables such as butternut squash, carrots, parsnips and sweet potatoes. This vegetable is an excellent source of fiber, which aids digestion and promotes bowel movement regularity. A high-fiber diet can also help control blood sugar levels, lower cholesterol, and maintain a healthy weight.
2. Abundance of vitamins and minerals
The combination of different vegetables in this dish ensures the supply of important vitamins and minerals. Carrots, for example, are rich in vitamin A, important for good eyesight and a strong immune system. Sweet potatoes are an excellent source of vitamin C, which supports skin health and boosts the immune system. Additionally, parsnips provide vitamin K, which is crucial for blood clotting and bone health.
3. Antioxidant-rich ingredients
The spices used in this tagine, including cumin, turmeric, cinnamon and ginger, are not only responsible for the warm and aromatic taste, but also have antioxidant properties. Antioxidants protect the body from damage caused by harmful free radicals and reduce the risk of chronic diseases such as heart disease, cancer and inflammation.
4. Vegetarian protein source
This tagine recipe offers a high-protein alternative for vegetarians. By using Quorn pieces or diced tofu instead of meat, it provides a good amount of plant protein without the saturated fats and cholesterol found in animal protein. Protein is essential for muscle repair, tissue growth and overall health.
By using olive oil as the main source of fat and a minimal amount of honey for sweetness, this tagine is relatively low in calories compared to other traditional Moroccan dishes. Incorporating different vegetables makes it a more nutrient-dense option, ensuring you get a wide range of essential nutrients without excessive calorie intake.
6. Herbal boost from fresh coriander
The addition of fresh cilantro not only improves the flavor profile of this dish but also provides several health benefits. Cilantro is rich in antioxidants and phytonutrients that can aid digestion, reduce inflammation, and support heart health.
Mixed vegetable tagine is not only a healthy and filling meal, but also contributes to a balanced and nutritious diet. The diverse range of vegetables, spices and plant-based protein makes it the ideal choice for anyone looking for a tasty, healthy and vegetarian option.
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
