Treat yourself to a flavor explosion with our recipe for delicious miso-glazed tofu steaks with bean sprout salad and egg strands! Take your taste buds on an exotic journey as tofu simmers in a delicious Japanese-style marinade to create irresistibly savory bites. But we don’t stop there! The tofu steals the show as it takes center stage in a tangy, Korean-inspired salad, boasting a vibrant mix of colors and a deliciously crunchy texture. Get ready for a delicious experience that perfectly combines the best of both worlds!
- 300g bean sprouts
- 1 red bell pepper, deseeded and cut into thin strips
- 100g radishes (approx. 12), cleaned and quartered
- 2 spring onions, thinly sliced diagonally
- 75g pack of pea sprouts
- 50g roasted peanuts, coarsely chopped, for serving
- 3 tbsp rice vinegar
- 2 tbsp salt-reduced soy sauce
- 1 tbsp powdered sugar
- 1 garlic clove, crushed
- 1 cm piece of ginger, peeled and finely grated
- 3 tablespoons sunflower oil or rapeseed oil
- 400g fresh, firm tofu (we used 2 x 200g blocks)
- 1 tbsp miso paste
- 150 ml mirin
- 75 ml reduced salt soy sauce
- 3 large eggs
- 1 tbsp mirin
- ½ tsp sunflower oil or rapeseed oil
- Prepare the bean sprout salad.
- Place the bean sprouts in a bowl and cover with boiling water.
- Let sit for 2 minutes, then drain well and let cool, stirring occasionally with your hand to speed up cooling.
- Mix with peppers, radishes and spring onions.
Equipment and tools
- Large mixing bowl
- Small mixing bowl
- Garlic press
- Large frying pan
- baking tray
This recipe contains soy and peanuts. Please check all ingredients for possible allergens.
Storage and leftovers
- The tofu steaks can be stored in an airtight container in the refrigerator for up to 3 days.
- The bean sprout salad is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 2 days.
- The egg strands can be stored in an airtight container in the refrigerator for up to 2 days.
- Peanuts can be stored in a cool, dry place for several months.
Health Benefits of Miso Glazed Tofu Steaks with Bean Sprout Salad and Egg Strands
Miso-glazed tofu steaks with bean sprout salad and egg strands not only delight your taste buds, but also offer numerous health benefits. Packed with nutrient-dense ingredients, this dish is both delicious and nutritious.
1. Tofu: A high-quality source of protein
The star of the dish is tofu, an excellent source of plant-based protein. With 400g of fresh, firm tofu in this recipe, you get a hefty dose of protein that helps build and repair tissue in the body. Tofu also contains all essential amino acids, making it a complete source of protein, ideal for vegetarians and vegans.
2. Bean Sprouts: A vitamin-packed crunch
The 300g of bean sprouts used in this recipe are rich in vitamins and minerals. Bean sprouts provide a good amount of vitamin C, which boosts immunity and promotes collagen production for healthy skin. They also contain vitamin K, which is important for blood clotting, and vitamin A, which supports eye health and proper immune system function.
3. Red Pepper: Rich in antioxidants
The bright red pepper in this dish not only adds a pop of color, but also brings numerous health benefits. Red peppers are rich in antioxidants, especially vitamin C and carotenoids. These antioxidants help protect cells from damage caused by harmful free radicals, reducing the risk of chronic diseases.
4. Radishes: A natural detoxifier
With their peppery taste and crunchy consistency, radishes contribute to the detoxification process in the body. The 100g of radishes used here contain compounds that support the liver in eliminating toxins from the body, improving overall digestion and promoting healthy metabolism.
5. Eggs: A nutritional powerhouse
Eggs are a great source of several essential nutrients, including vitamins B12 and D, selenium and choline. The 3 large eggs in this recipe provide important nutrients for brain health, support bone strength, and promote proper nerve function. Eggs also provide a generous amount of high-quality protein.
6. Pea Sprouts: A nutrient-rich leafy green
The 75g pack of pea sprouts gives the dish a delicate taste and a wealth of nutrients. Pea sprouts are rich in vitamin A, vitamin C, vitamin K and folic acid. They are also a good source of fiber, which aids digestion and helps maintain a healthy weight.
7. Miso Glaze: A fermented superfood
Miso paste, used to glaze the tofu steaks, is a traditional Japanese ingredient made from fermented soybeans. This fermentation process increases the bioavailability of nutrients and delivers beneficial probiotics to your gut. Rich in antioxidants, B vitamins and minerals such as copper and manganese, miso contributes to a healthy immune system and improved digestion.
In summary, this recipe for Miso Glazed Tofu Steaks with Bean Sprout Salad and Eggs is not only a delicious meal but is also incredibly beneficial for your health. With its combination of protein-rich tofu, vitamin-rich vegetables and nutritious miso paste, this dish provides essential nutrients to support your overall well-being.