Miso chicken rice soup

Forget the noodles and try a delicious and nutritious twist on traditional Japanese ramen with our Miso Chicken Rice Soup recipe. This savory dish combines the umami flavors of miso, soy sauce, mirin, and fresh scallions, creating a perfect balance of savory and sweet. Instead of noodles, we use fluffy rice to provide a lighter and healthier alternative. Enjoy the comforting warmth of this satisfying soup, packed with tender chicken and infused with the rich and unique flavor of miso. Expand your soup variety with this flavorful and nutritious dish!

Ingredients

500 ml chicken broth
2 skinless chicken breast fillets
50g long grain rice
8 Chanteney carrots, halved lengthwise
2 tbsp miso paste
1 tbsp soy sauce
1 tbsp mirin
2 spring onions, sliced

Preparation steps

Bring the broth to a gentle boil in a medium saucepan.
Add the chicken breasts and simmer for 8 minutes until cooked through. Remove from the pan and shred the meat.
Add rice and carrots to the hot broth.
Bring to the boil again, cover with a lid, then reduce the heat and cook for 10 minutes, until the rice is cooked and the carrots are soft.
Add the chicken back to the pan.
Add miso, soy and mirin.
Sprinkle the spring onions over the top just before serving.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
274	2g	1g	21g	10g	4g	40g	3.1g

Equipment and tools

Medium sized pot
Knife
cutting board
measuring spoon
measuring cup
Spatula or wooden spoon
Serving bowls

Allergen information

This Miso Chicken Rice Soup recipe contains the following allergens:

Please check the brands of miso paste and soy sauce you use to ensure they are suitable for your dietary needs.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days.

When reheating the soup, you may need to add a splash of water or additional chicken broth to adjust the consistency.

Health Benefits of Miso Chicken Rice Soup

Miso Chicken Rice Soup is a delicious and nutritious dish that not only satisfies the taste buds but also offers a number of health benefits. This soup combines the goodness of chicken broth, miso paste and various vegetables into a wholesome meal.

1. Excellent source of protein

Chicken breast, the main ingredient in this soup, is a fantastic source of lean protein. Protein is essential for the growth, repair and maintenance of tissue in our body. It also helps boost metabolism and aids in weight control.

2. Supports the immune system

Chicken broth, used as the base for this soup, is known for its immune-boosting properties. It contains essential nutrients such as zinc, iron and vitamin B6 that strengthen the immune system and fight infections and diseases.

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3. Provides essential nutrients

This soup contains long grain rice and Chanteney carrots, both of which are rich in essential nutrients. Long grain rice is a good source of carbohydrates and provides energy for the body. Carrots, on the other hand, are full of vitamins A and C as well as fiber, which support digestion and promote a healthy intestine.

4. Promotes digestive health

Miso paste, a key ingredient in this recipe, is known for its probiotic properties. Probiotics are beneficial bacteria that promote a healthy balance of intestinal flora. Consuming miso paste can help improve digestion, increase nutrient absorption, and strengthen the digestive system.

5. Little fat

By using skinless chicken breasts, this soup remains low in fat while still providing the necessary protein content. A low-fat diet has positive effects on heart health and helps maintain a healthy weight.

6. Tasty and low in sodium

This recipe uses soy sauce and miso paste for seasoning, giving the soup a savory flavor. While soy sauce is naturally low in sodium, miso paste contains less sodium than regular salt, making this soup a healthier alternative for people watching their sodium intake.

7. Additional boost with mirin and spring onions

The addition of mirin and green onions not only adds more flavor but also provides additional health benefits. Mirin, a sweet Japanese rice wine, contains antioxidants that help fight harmful free radicals in the body. Green onions are rich in vitamins K and C, which support bone health and boost the immune system.

To sum up, miso chicken rice soup is a nutritious and tasty dish. It offers a range of health benefits including being an excellent source of protein, supporting the immune system, providing essential nutrients, promoting digestive health, low in fat and sodium, and additional health benefits from mirin and scallions. Try this delicious soup recipe for a warm, nutritious meal.