Miso brown rice broccoli salad with fiery shrimp

This irresistible rice dish combines the irresistible flavors of miso brown rice and broccoli and is refined with the addition of fiery shrimp.

The fermented miso soybean paste adds a rich and savory touch to the dish, enhancing the overall flavor and making it truly filling. Topped with succulent chili-fried shrimp, it delivers a delicious, fiery kick that will get your taste buds tingling.

This dish is not only full of flavor, but also full of nutrients thanks to the healthy brown rice and vitamin-packed broccoli. Treat yourself to this delicious and healthy creation that will keep you coming back for more.

Ingredients

  • 100 g brown basmati rice
  • 140 g fully shelled frozen edamame beans
  • 140 g broccoli (approx. ½ head), cut into florets
  • 1 tbsp white or brown miso paste
  • ½ tsp finely grated fresh ginger
  • 1 tbsp rice vinegar
  • ½ tbsp clear honey
  • 2 tsp sesame oil
  • 2 tsp vegetable oil
  • 3 garlic cloves, thinly sliced
  • 1 red chili pepper, thinly sliced
  • 200g raw, peeled shrimps
  • 2 spring onions, finely chopped
  • large package of cilantro, roughly chopped

Preparation steps

  1. Cook the rice according to the package instructions.
  2. Add the edamame beans for the last 3 minutes of cooking.
  3. Drain the rice and edamame beans well.
  4. Steam the broccoli for 4-5 minutes until tender.
  5. Rinse the broccoli under very cold water.
  6. Drain the broccoli thoroughly and pat dry.
  7. In a small bowl, combine miso, ginger, vinegar, honey, sesame oil and spices.
  8. Heat vegetable oil in a non-stick frying pan.
  9. Add the garlic and half the chili to the pan.
  10. Cook gently for a few minutes, being careful not to burn.
  11. Add the shrimp, lots of black pepper and a pinch of salt to the pan.
  12. Increase the heat and cook for a few minutes until the shrimp is cooked through.
  13. Mix the miso dressing with the cooked rice.
  14. Add spring onions, cilantro and broccoli to the rice.
  15. Season and stir everything together.
  16. Add the spicy shrimp to the rice mixture.
  17. Scatter the remaining chilies over the dish.
  18. Serve and enjoy!

Nutritional Information

Equipment and tools

  • Big pot
  • Sieve
  • mixing bowl
  • Whisk
  • frying pan
  • Spatula or wooden spoon
  • Sharp knife
  • dulcimer

Allergen information

This recipe contains the following allergens:

  • Shellfish (shrimp)

Please exercise caution if you have allergies or dietary restrictions.

Storage and leftovers

This salad can be stored in an airtight container in the refrigerator for up to 3 days. However, it is best enjoyed fresh.

Health Benefits of Miso Brown Rice Broccoli Salad with Fiery Shrimp

Health Benefits of Miso Brown Rice Broccoli Salad with Fiery Shrimp

Brown rice and broccoli miso salad with fiery shrimp is not only a delicious and aromatic dish, but also offers numerous health benefits due to its nutritious ingredients. Let’s take a closer look at the health benefits of the main ingredients of this recipe.

Brown basmati rice

One of the main ingredients is brown basmati rice, a healthier alternative to white rice. Brown rice retains the bran and germ layers, which contain important nutrients such as fiber, B vitamins and minerals such as magnesium and manganese. Eating brown rice can help regulate blood sugar levels, aid digestion, and provide sustained energy due to its fiber content.

Edamame beans

Edamame beans are young soybeans and are an excellent source of plant-based protein. They are also rich in fiber, which aids digestion and promotes satiety. Edamame beans contain important vitamins and minerals, including folic acid, vitamin K and iron. Consuming edamame beans can contribute to a balanced diet and support overall health.

broccoli

Broccoli is a cruciferous vegetable known for its high nutritional value. It is rich in vitamins C, K and A as well as folic acid and fiber. Broccoli contains powerful antioxidants, including sulforaphane, which may have anti-inflammatory and anti-cancer properties. Including broccoli in your diet can boost immune function and support optimal health.

Miso paste

Miso paste is a traditional Japanese condiment made from fermented soybeans. It is a good source of probiotics, which are beneficial bacteria that promote a healthy gut. Miso paste also contains essential amino acids, vitamins and minerals, including vitamin B12 and zinc. Consuming miso paste can improve digestion, boost the immune system, and support overall gut health.

Ginger

Ginger is a spice that gives the dish a special taste. It has been used for its medicinal properties for centuries. Ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects. It can help relieve nausea, improve digestion, and reduce pain and inflammation.

rice vinegar

Rice vinegar is a mild and slightly sweet vinegar that gives salad dressing a spicy note. It is low in calories and fat, making it a healthier option compared to other condiments. Rice vinegar can help regulate blood sugar levels, improve digestion, and provide some antioxidant benefits.

Honey

Honey is a natural sweetener used in salad dressing. It contains antioxidants and various beneficial plant compounds. Although honey should be consumed in moderation due to its high sugar content, honey may have antimicrobial and anti-inflammatory properties and can be used as a healthier alternative to refined sugar.

sesame oil

Sesame oil is an aromatic oil extracted from sesame seeds. It is rich in healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce inflammation and improve heart health. Sesame oil also contains antioxidants and vitamin E, which provide additional health benefits.

vegetable oil

Vegetable oil is used to cook the shrimp, which adds moisture to the dish. While vegetable oils can vary in composition, using a high-quality oil rich in monounsaturated fats can have positive effects on heart health by lowering bad cholesterol levels.

shrimp

Shrimp is a low-calorie, high-protein seafood option that adds delicious flavor to the salad. They are a good source of omega-3 fatty acids, which promote heart and brain health. Shrimp also contain various vitamins and minerals, including vitamin B12, selenium and zinc.

spring onions

Green onions, also known as scallions, add a mild onion flavor to the dish. They are a low-calorie vegetable that is rich in nutrients, including vitamins A and C, as well as fiber. Green onions may have antibacterial properties and support healthy digestion.

coriander

Coriander, also known as cilantro, is a common culinary herb. It gives the salad freshness and a special taste. Cilantro is rich in antioxidants, vitamins A and K and may have antimicrobial properties. Including cilantro in your diet can help ensure balanced nutrient intake.

By combining these healthy ingredients in the Miso Brown Rice Broccoli Salad with Fiery Shrimp, you can enjoy a nutritious and filling meal that promotes overall health and well-being.

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