Feel refreshed with our Minty Roast Veg & Hummus Salad, a tantalizing blend of roasted vegetables, chickpeas and creamy feta cheese. This delicious Greek-inspired creation is not only bursting with flavor but is also packed with nutritional value, covering an impressive 4 of your 5 meals a day. The combination of bright colors and a cooling note of mint makes this salad a true feast for the senses. Whether you’re looking for a light lunch or a show-stopping side dish, this salad will satisfy your cravings and leave you feeling full.
- 4 parsnips, peeled and cut into wedges
- 4 carrots, cut into wedges
- 2 tsp cumin seeds
- 400 g canned chickpeas, drained
- 2 tbsp vegetable oil
- 500g pack of cooked beetroot (not in vinegar), drained and cut into wedges
- 2 tbsp clear honey
- 200g hummus
- 2 tbsp white wine vinegar
- small bunch of mint, leaves picked
- 200 g block of salad cheese or Greek-style feta
- Preheat the oven to 200°C/180°C fan/gas 6.
- In a large roasting pan, combine parsnips, carrots, cumin, chickpeas, oil and spices.
- Cook in the oven for 30 minutes, turning halfway through the cooking time.
- Put the beets in the can and drizzle with the honey.
- Place the dish back in the oven for another 10 minutes.
- Spread a thin layer of hummus on a large platter or divide it among four plates.
- When the vegetables are ready, sprinkle them with vinegar and mix them in the mold.
- Transfer the roasted vegetables to the hummus.
- Sprinkle mint and cheese over the vegetables.
- Drizzle the juice from the can over the salad.
- Serve the salad with roasted mint vegetables and hummus.
Equipment and tools
- frying pan
This recipe contains nuts and dairy products.
Storage and leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Health Benefits of Roasted Mint Vegetable Hummus Salad
The Mint Vegetable Hummus Salad not only offers a refreshing and vibrant flavor combination, but is also nutrient-dense. This article explores the health benefits of the key ingredients in this delicious salad.
Parsnips, a carrot-like root vegetable, offer a number of health benefits. They are an excellent source of fiber, which aids digestion and helps maintain a healthy intestine. Additionally, parsnips contain essential minerals such as potassium, which supports heart health, and vitamins C and E, which are important for immune function and cell protection.
Carrots are rich in antioxidants, especially beta-carotene, which is converted into vitamin A in the body. Vitamin A is crucial for maintaining good vision, promoting healthy skin and supporting immune function. Carrots also provide fiber and other vitamins and minerals that contribute to overall well-being.
Chickpeas, a key ingredient in hummus, are a fantastic source of plant-based protein and fiber. They are also low in fat and rich in vitamins and minerals such as folic acid, iron and magnesium. Including chickpeas in your diet can help lower cholesterol, support digestive health, and regulate blood sugar levels, making them an excellent addition to this salad.
Beetroot contains a unique blend of essential nutrients including vitamins C and B6, folic acid, iron and manganese. It is also rich in antioxidants called betalains, which have anti-inflammatory and detoxifying properties. Beets can help improve exercise performance, lower blood pressure, and support heart health.
Not only does mint add a refreshing burst of flavor to this salad, but it also offers numerous health benefits. It can aid digestion, relieve stomach discomfort, and relieve symptoms of irritable bowel syndrome (IBS). Mint is also rich in antioxidants and may have antimicrobial and anti-inflammatory properties.
Houmous, a spread made from chickpeas, tahini and olive oil, offers the benefits of chickpeas and healthy fats. It is a good source of protein, fiber and various vitamins and minerals. The healthy fats in hummus may help reduce the risk of heart disease and support brain health.
Greek-style salad cheese or feta
Greek-style salad cheese or feta is a creamy and flavorful addition to the salad. Although it contains more salt and fat than some other cheeses, it is also a good source of protein and calcium. However, due to its high sodium content, it is important to consume it in moderation.