Minty Asian Chicken Salad
Brighten up your chicken salad with this tantalizing recipe that combines refreshing minty flavors with the exotic appeal of Asian cuisine. Our Minty Asian Chicken Salad is a delicious blend of crunchy vegetables, juicy chicken and a blend of aromatic herbs. The addition of fresh mint leaves provides a touch of invigorating coolness, perfectly complemented by the tempting, Asian-inspired dressing. This dish transports your taste buds to the bustling streets of Asia with its harmonious blend of vibrant flavors and textures. Expand your salad offerings and treat yourself to this sensational culinary adventure!
Ingredients
- 250g pack of thin rice noodles
- 2 cooked skinless chicken breasts, shredded
- ½ cucumber, halved and sliced
- 3 spring onions, sliced
- 1 red chili pepper, finely chopped
- 4 tbsp soy or fish sauce
- Zest and juice of 1 lime
- 2 tsp sugar
- 20g pack of mint, leaves only, roughly chopped
Preparation steps
- Soak the noodles in boiling water or according to package instructions for 5 minutes until soft.
- Drain the noodles and let them cool under running water. Make sure they are well drained before proceeding.
- Place the noodles in a large bowl.
- Add the cooked chicken, cucumber, spring onions and chilies to the bowl with the noodles.
- In a separate bowl, combine soy or fish sauce, lime zest and juice, and sugar to make the dressing.
- Pour the dressing over the noodles and other ingredients in the large bowl.
- Toss everything together to make sure the dressing evenly coats the pasta and other ingredients.
- Add fresh mint leaves to the salad and toss gently.
- Serve the minty Asian chicken salad immediately and enjoy!
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 320 | 2g | 1g | 56g | 5g | 0g | 22g | 2.83g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- A large pot or pot
- A sieve or colander
- A mixing bowl
- A sharp knife
- A cutting board
- A grater or zester
- A tablespoon and a teaspoon
- A measuring cup
Allergen information
This Asian Mint Chicken Salad recipe contains the following allergens:
- Chicken
- soy sauce (or fish sauce)
Please note that this recipe may also come into contact with or contain traces of other allergens not listed above. It is always advisable to check specific product labels for allergen information.
Storage and leftovers
If you have leftovers or want to save this Asian Mint Chicken Salad, follow these recommendations:
- Place the salad in an airtight container.
- Refrigerate within 2 hours of preparation.
- Use within 2-3 days.
Please note that the taste and texture of the salad may change slightly after cooling. It is best enjoyed fresh.
Health Benefits of Minty Asian Chicken Salad
Minty Asian chicken salad not only delights the taste buds with its refreshing flavors but also offers numerous health benefits. This delicious dish combines the richness of shredded chicken with the crunch of cucumber and aromatic mint leaves, creating a healthy and nutritious meal. Let’s explore the various health benefits of this salad:
1. Low in fat and calories:
By using skinless chicken breasts, this salad provides a lean source of protein without added fat. Additionally, the salad contains rice noodles that are naturally low in fat and calories, making it a suitable option for individuals maintaining a healthy weight want.
2. Rich in Protein:
Chicken breast, the main source of protein in this salad, is a great way to meet your daily protein needs. Protein is essential for muscle repair, muscle growth and maintenance, and maintaining a healthy immune system.
3. Rich in Vitamins and Minerals:
The inclusion of fresh ingredients such as cucumbers, spring onions and mint leaves ensures a good dose of vitamins and minerals. Cucumbers are a hydrating vegetable that provide vitamins A, C and K as well as potassium. Spring onions contain important vitamins such as vitamin C, vitamin B6 and folic acid. Mint leaves are rich in antioxidants, vitamins A and C and also promote digestion.
4. Contains Anti-Inflammatory Properties:
Mint leaves, known for their refreshing taste, also possess anti-inflammatory properties. Consuming mint can help relieve indigestion, reduce inflammation, and promote healthy digestion.
5. Packed with Fiber:
The rice noodles used in this salad are a good source of fiber, promote healthy digestion and help maintain overall intestinal health.
By incorporating Minty Asian Chicken Salad into your diet, you can enjoy its delicious taste while reaping a variety of health benefits. Remember: healthy eating doesn’t have to be boring!
