Mint, lime and cucumber salad
This Thai-inspired Mint, Lime and Cucumber Salad is a refreshing and vibrant side dish that is not only incredibly delicious but also super healthy. Packed with fresh mint leaves, zesty lime juice, and crunchy cucumber slices, this salad is bursting with flavors that will awaken your taste buds.
Not only is this salad full of flavor, but it’s also a low-fat option, making it the perfect choice for anyone looking to maintain a healthy lifestyle. The combination of mint, lime and cucumber creates a light and refreshing flavor profile that pairs well with a variety of main dishes.
Whether you serve it as a light lunch or as a side dish with your favorite Thai dishes, this mint, lime and cucumber salad is sure to be a hit. Its simplicity and health benefits make it a win-win addition to any meal.
Ingredients
- 1 large cucumber, peeled
- 2 limes
- 1 tbsp white vinegar (rice or wine)
- ½ tbsp powdered sugar
- a large handful of mint leaves
- 1 small chili pepper, finely chopped
Preparation steps
- Cut half of the cucumber into thin slices and place in a large bowl.
- Cut the skin off the lime, then cut out the segments.
- Place the lime pieces in the bowl and squeeze the juice from the middle part.
- Add vinegar and sugar to the bowl.
- Cover the bowl and leave it in the refrigerator.
- To serve, slice the remaining cucumber and add it to the bowl.
- Finely chop the mint and add it to the bowl.
- Chop the chili and add it to the bowl.
- Mix all ingredients together.
- Season with salt and add more vinegar if necessary.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 15 | 0g | 0g | 3g | 2g | 0g | 1g | 0g |
Equipment and tools
- peeler
- Knife
- dulcimer
- Bowl
- Whisk
- platter
Allergen information
Please note that this mint, lime and cucumber salad recipe may contain the following allergens:
- None
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator. For optimal freshness, this salad is best consumed within 24 hours.
Health Benefits of Mint, Lime and Cucumber Salad
When you think of a refreshing and crunchy salad, the combination of mint, lime and cucumber immediately comes to mind. This delicious salad not only pampers your taste buds but also offers numerous health benefits. From hydration to digestive health, this simple yet delicious recipe is a great addition to your everyday meals. Let’s explore the incredible health benefits of mint, lime and cucumber salad.
1. Hydration
A large cucumber forms the base of this salad, making it an excellent source of liquid. Cucumbers consist of around 95% water and are therefore ideal for drinking enough fluids, especially in the hot summer months. Additionally, the lime juice in the salad provides an additional boost of moisture since limes also contain a lot of water.
2. Nutrient rich
Mint leaves are an essential ingredient in this salad and bring a wealth of nutrients to the table. Mint contains vitamins A and C, as well as smaller amounts of other vitamins and minerals such as potassium, calcium and iron. Adding mint to your diet can help boost your overall nutrient intake and support your immune system.
3. Digestive aid
The combination of mint, lime and cucumber creates a salad that is gentle on the digestive system and can aid digestion. Mint in particular has long been used as a natural remedy for digestive problems such as indigestion and flatulence. Cucumber is also known for its calming effects on the digestive tract, while lime juice can help stimulate the production of digestive enzymes.
4. Antioxidant power
Mint and lime are both rich in antioxidants, compounds that protect the body from oxidative stress caused by free radicals. These harmful molecules can damage cells and contribute to chronic diseases. Incorporating antioxidant-rich foods like mint and lime into your diet can help fight oxidative damage and promote overall health.
5. Spicy kick
Finally, the addition of a small chili pepper gives this salad a spicy kick that not only enhances the flavor but also provides health benefits. Chili peppers contain a compound called capsaicin, which is known for its anti-inflammatory and pain-relieving properties. Eating chili peppers can help reduce inflammation in the body and relieve certain types of pain.
Incorporating this refreshing mint, lime and cucumber salad into your meals not only adds flavor but also provides valuable health benefits. From hydration to digestion to antioxidant support, this salad is a fantastic choice for anyone looking to maintain a healthy lifestyle.
