Mint chutney

Complement and cool a curry with homemade mint chutney. This refreshing spice adds a pop of flavor to your meal with its bright green color and zesty flavor. Made with fresh mint leaves, tangy lemon juice, fiery green chilies and a hint of spice, this chutney perfectly balances the spiciness of a curry dish. Its cooling and cleansing properties make it an ideal accompaniment to spicy meals and offer a refreshing treat for your palate. Give your curry an extra kick of freshness and enhance its flavors with this delicious homemade mint chutney.

Ingredients

3 tbsp mint leaves, about 10 g
1 tsp powdered sugar
150g cup of low-fat natural yoghurt
a squeeze of lime or lemon

Preparation steps

Mix mint leaves, sugar and yogurt.
Add some freshly ground black pepper to the mixture.
Continue blitzing until the ingredients are well mixed.
Add the lime or lemon juice before serving.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
27	0g	0g	4g	1g	0g	2g	0.07g

Equipment and tools

dulcimer
Knife
Blender or food processor
Bowl
spatula

Allergen information

This mint chutney recipe contains dairy products (yogurt). Please check the labels of the products used to ensure they are suitable for your dietary needs.

Storage and leftovers

If you have leftover mint chutney, place it in an airtight container and place it in the refrigerator. It will keep in the fridge for up to 3 days.

Health Benefits of Mint Chutney

Mint chutney is a delicious condiment that not only adds a special flavor to your meals but also has numerous health benefits. Made with fresh mint leaves, yogurt, sugar, and a squeeze of lime or lemon, this versatile chutney is packed with nutrients that can boost your overall well-being. Let’s take a closer look at the health benefits of mint chutney:

1. Rich in antioxidants

Mint leaves are full of antioxidants that protect your body from damage caused by harmful free radicals. These antioxidants can boost your immune system and help reduce the risk of chronic diseases such as heart disease and certain cancers.

2. Supports digestive health

Mint chutney is known for its digestive properties. It can help relieve stomach discomfort, relieve indigestion, and relieve symptoms of irritable bowel syndrome (IBS). Mint has digestive properties that can aid digestion and prevent bloating and bloating.

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3. Promotes oral health

Mint’s antimicrobial properties can help fight bacteria and germs in the mouth, promoting oral health. Including mint chutney in your diet can help freshen your breath, prevent tooth decay, and reduce the risk of gum disease.

4. May help with weight loss

Mint chutney can be a great addition to a weight loss diet. Mint leaves are low in calories and can add a burst of flavor without adding excessive calories. Additionally, the refreshing taste of mint can help curb cravings and reduce appetite, making it easier to stick to a healthy eating plan.

5. Provides essential nutrients

Mint chutney contains important nutrients such as vitamins A and C, calcium and iron. These nutrients are important for maintaining healthy skin, boosting the immune system, promoting strong bones, and preventing iron deficiency.

6. Supports respiratory health

Mint has decongestant properties that can help clear the airways and relieve symptoms of respiratory illnesses such as asthma and the common cold. The scent of mint can also relieve nasal congestion and make breathing easier.

In summary, adding mint chutney to your meals not only improves the taste but also brings numerous health benefits. From boosting your immune system to promoting digestion and oral health, this aromatic spice is a valuable addition to a balanced diet. So try incorporating mint chutney into your recipes and enjoy its refreshing and nutritious benefits.