Mini salmon and dill puffs
Ideal for a crowd, these little pastry bites are perfect for prep and make a stylish canapé. Made with succulent salmon and aromatic dill, these mini puffs are a delicious combination of freshness and indulgence and are sure to impress your guests. The golden puff pastry envelops the rich filling, creating a harmonious flavor and texture. With their convenient, bite-sized shape, these savory treats are not only convenient to serve, but also irresistible to eat. Whether you’re hosting a party or looking for a fancy appetizer, these Mini Salmon Dill Puffs are guaranteed to be a hit!
Ingredients
- 185g pack of poached salmon fillets
- 200 g full-fat soft cheese
- small handful of chopped dill
- 375g puff pastry
- 1 eggs, beaten
Tip
Freeze
This canapé can be frozen
for up to 3 months.
If you’re missing the baking sheets, then
Once the canapés are frozen solid, transfer them
them in freezer bags.
Make sure they are well packaged or
sealed for proper storage.
Label everything clearly to remember
what you froze.
Preparation steps
- In a food processor, pulse the salmon, soft cheese, dill and some spices until well blended.
- Roll out a sheet of puff pastry and cut it lengthwise into 3 pieces.
- Spread the filling in the center of each piece.
- Brush edges with beaten egg.
- Fold each piece together and seal.
- Cut each roll into 8-10 bite-sized pieces.
- Place the pieces on a baking sheet lined with baking paper.
- Cover with cling film and freeze.
- Glaze with beaten egg to serve.
- Cook at 200°C/180°C fan/gas mark 6 for 25-30 minutes until the mixture is golden brown.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 102 | 8g | 4g | 5g | 0g | 0g | 3g | 0.26g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- baking sheets
- freeze bag
- Labeling materials
Allergen information
This recipe contains the following allergens:
- Fish (salmon)
- Dairy products (soft cheese)
- Eggs
- Wheat (puff pastry)
Storage and leftovers
This canapé can be frozen for up to 3 months. If you don’t have enough baking sheets, once the canapés are frozen solid, transfer them to freezer bags. Make sure they are well packaged or sealed to store them properly. Label everything clearly to remember what you froze.
The Health Benefits of Mini Salmon Dill Puffs
When it comes to hosting a party or making appetizers for a special occasion, it’s always a good idea to have a few crowd-pleasing recipes ready. One such recipe is Mini Salmon & Dill Puffs that not only tantalize your taste buds but also provide several health benefits. Let’s talk about the nutritional properties of this delicious appetizer below.
1. Rich in protein
Salmon is considered one of the best sources of high-quality protein. Each 185g pack of poached salmon fillets used in this recipe provides a significant amount of protein that contributes to muscle growth and repair. Protein is also important for maintaining healthy skin, hair, and nails, which is why these mini salmon dill puffs are a great choice for anyone looking to incorporate protein-rich foods into their diet.
2. Rich in Omega-3 fatty acids
Salmon is known for its richness in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids play a critical role in brain health, reducing inflammation and supporting heart health. By adding mini salmon dill puffs to your diet, you can reap the benefits of these valuable omega-3 fats.
3. Good source of calcium
The full-fat soft cheese used in this recipe gives the puffs a creamy and tangy flavor. In addition, it also provides a good amount of calcium. Calcium is essential for strong bones and teeth, as well as for proper muscle and nerve function. By indulging in these delicious puffs, you can incorporate a significant amount of calcium into your diet.
4. Antioxidant power of dill
The small handful of chopped dill not only enhances the flavor of these puffs but also provides a nutritional boost. Dill is an herb with impressive antioxidant properties that protects against cell damage caused by harmful free radicals. Including dill in your diet can also aid digestion and relieve gastrointestinal problems.
5. Contains fiber
The puff pastry used in this recipe may not be an obvious source of fiber, but when consumed in moderation it can contribute to your overall fiber intake. Fiber plays an important role in maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation.
These health benefits make Mini Salmon & Dill Puffs an excellent choice for appetizer lovers who want to indulge in delicious treats while fueling their bodies with vital nutrients. So next time you plan a get together, be sure to add these puff pastry pouches to your menu as they are both tasty and health-promoting!
