Mini muffin pizzas

On this page you will find a delicious recipe called “Mini Muffin Pizzas” that will surely satisfy your culinary desires. Please note that the recipe contains pork and is therefore intended for non-Muslims. With this ingenious recipe you can easily prepare delicious mini pizzas that will make your children’s taste buds dance with joy. Even if you’re short on time, you can make these bite-sized pizzas in no time. Impress your little ones with this delicious dish!

Ingredients

  • 1 English breakfast muffin, halved
  • 1 tbsp tomato paste
  • 1 tsp red pesto
  • 1 tbsp olive oil
  • 2-3 mushrooms, sliced
  • ½ small red onion, sliced
  • ½ small zucchini, grated
  • 1 slice of ham or salami, cut into small pieces
  • 25g mozzarella or cheddar cheese, grated
  • Little Gem lettuce leaves
  • Mustard and cress
  • 2-3 tbsp vinaigrette dressing

Preparation steps

  1. Preheat the grill to the highest setting and toast the muffin halves until golden brown.
  2. Leave the grill on.
  3. Mix the tomato puree and pesto and spread on the cut surfaces of the muffins.
  4. Heat the oil in a frying pan and fry the mushrooms, onions and zucchini for 4-5 minutes until soft and golden brown.
  5. Season and then divide the vegetables between the two muffin halves.
  6. Scatter the ham or salami on top and top with the grated cheese.
  7. Place under the broiler and cook for 4 minutes until bubbles form.
  8. Halve each muffin half again.
  9. Serve on two plates with salad, mustard and cress in vinaigrette.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
329 24g 5g 20g 0g 2g 11g 1.18g

Equipment and tools

  • Muffin tin
  • Knife
  • baking tray
  • spatula

Allergen information

This recipe contains the following allergens:

  • Gluten (found in English breakfast muffins)
  • Dairy products (found in mozzarella or cheddar cheese)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the muffin pizzas in a preheated 350°F oven for about 10 minutes or until heated through. Enjoy!

The Health Benefits of Mini Muffin Pizzas

The Health Benefits of Mini Muffin Pizzas

introduction

Mini muffin pizzas are a delicious and convenient snack or meal option that can be enjoyed by both children and adults. Packed with a variety of nutritious ingredients, these mini pizzas offer multiple health benefits. In this article, we’ll explore the key ingredients and their health benefits, making mini muffin pizzas a guilt-free treat.

Tomato puree

Tomato puree, one of the main ingredients in mini muffin pizzas, is made by cooking tomatoes for longer, which helps concentrate their flavor and increase the content of essential nutrients. Tomatoes are an excellent source of vitamin C, vitamin A and potassium. They’re also rich in antioxidants, including lycopene, which has been linked to a reduced risk of certain cancers and cardiovascular disease.

Red pesto

Red pesto adds flavor to mini muffin pizzas, but it also offers some health benefits. This sauce is typically made from sun-dried tomatoes, garlic, and pine nuts, all of which are nutritious ingredients. Sun-dried tomatoes are a good source of vitamins A and C, as well as iron and lycopene. Pine nuts are rich in healthy monounsaturated fats, protein and a variety of essential minerals such as magnesium and zinc. Additionally, garlic has been linked to numerous health benefits, including boosting the immune system and reducing the risk of heart disease.

Mushrooms

When sliced ​​and added to mini muffin pizzas, mushrooms provide a satisfying texture and a range of health benefits. These mushrooms are low in calories and fat while also being a good source of fiber, vitamins B and D, selenium, copper and potassium. They are also rich in antioxidants, which can help protect against oxidative stress and inflammation in the body.

Red onion

Red onions not only add a touch of sweetness to mini muffin pizzas, but they also provide various health benefits. They’re packed with antioxidants, including quercetin, which has been shown to have anti-inflammatory properties. Red onions also contain sulfur compounds that may help lower blood pressure and improve heart health. In addition, they provide a good amount of fiber, vitamin C and folic acid.

zucchini

Grated zucchini, also called zucchini, is a versatile and nutritious addition to mini muffin pizzas. This vegetable is an excellent source of vitamin C, which supports the immune system and promotes collagen production. It also contains fiber, antioxidants and beneficial phytonutrients, making it a great addition to a balanced diet.

Ham or salami

A small amount of ham or salami can add a special flavor to mini muffin pizzas. However, due to its high sodium and fat content, it is important to consume processed meat in moderation. Look for lean, low-sodium options and enjoy them sparingly to minimize potential health risks.

Mozzarella or cheddar cheese

A sprinkle of mozzarella or cheddar cheese on mini muffin pizzas not only adds a delicious cheesy taste, but also provides important nutrients. Cheese is an excellent source of calcium, protein and phosphorus, which are crucial for maintaining strong bones and teeth. Additionally, it contains vitamin B12 and zinc, which support brain health and immune function. However, remember to use cheese in moderation as it can be high in saturated fat and calories.

Little Gem lettuce leaves, mustard and cress

Mini muffin pizzas can be served with Little Gem lettuce leaves, mustard and cress for extra freshness and flavour. Little Gem lettuce is a crunchy variety of lettuce that is an excellent source of vitamin K, which plays an important role in blood clotting and bone health. Mustard and cress provide a peppery, spicy taste while providing various vitamins and minerals, including vitamin A, vitamin C and calcium.

Vinaigrette dressing

A light vinaigrette dressing can be drizzled over mini muffin pizzas to enhance their flavor. Vinaigrettes are usually made from heart-healthy oils like olive oil, which provides monounsaturated fats. These fats are known for their potential to improve cardiovascular health and reduce inflammation in the body. Adding a homemade vinaigrette dressing to mini muffin pizzas can be a healthier alternative to store-bought dressings, which often contain added sugars and unhealthy fats.

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