Mini frittata with spinach and cottage cheese

Introducing our mini spinach and cottage cheese frittata recipe – a delicious addition to the lunchbox! These delightful omelet bites are bursting with flavor thanks to a hearty blend of dill, nutmeg, and scallions. Packed with wholesome ingredients, these frittatas are not only delicious but also a healthy choice. With their bite-sized deliciousness, they are perfect as a snack on the go or as a fun finger food option. Whip up a batch of these mini wonders and enjoy a flavorful, nutritious treat everyone will love!

Ingredients

  • Butter for greasing
  • 85g baby spinach
  • 3 large eggs
  • 6 tablespoons low-fat cottage cheese
  • 3 spring onions, sliced
  • a few sprigs of dill, roughly chopped
  • fresh nutmeg, for grating

Preparation steps

  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Lightly grease a 6-hole muffin pan and line it with parchment paper squares to serve as muffin cups (greasing the pan helps keep the parchment in place).
  3. Place the spinach in a colander in the sink, pour boiling water over it and drain.
  4. When the spinach is cool enough to handle, squeeze as much liquid from the spinach as possible, then chop roughly.
  5. Whisk the eggs and season well.
  6. Stir in spinach, cottage cheese, green onions, dill and a generous pinch of nutmeg.
  7. Divide the mixture between the muffin cups.
  8. Bake for 18-20 minutes or until just set.
  9. Allow to cool slightly before removing from the mold.
  10. These will keep in an airtight container in the fridge for up to 2 days.

Nutritional Information

Equipment and tools

To make mini spinach and cottage cheese frittatas, you will need the following equipment and tools:

  • Butter for greasing
  • A non-stick muffin tin
  • A mixing bowl
  • A whisk or fork for beating the eggs
  • A sharp knife for cutting the spring onions
  • A cutting board
  • A grater for grating fresh nutmeg

Allergen information

The Mini Spinach Cottage Cheese Frittatas recipe may contain the following allergens:

  • Eggs
  • Dairy products (cottage cheese)

If you or any of your guests suffer from allergies or dietary restrictions, please be sure to check the ingredients to ensure they are suitable for consumption.

Storage and leftovers

Once cooked, the mini spinach and cottage cheese frittatas can be saved for later consumption. Follow these guidelines for storage and leftovers:

  • Cool the frittatas completely before storing.
  • Place them in an airtight container or wrap tightly with plastic wrap.
  • Store in the refrigerator for up to 3 days.

To reheat the frittatas, simply place them in the microwave for a few seconds until warmed through.

The Health Benefits of Mini Spinach and Cottage Cheese Frittatas

The Health Benefits of Mini Spinach and Cottage Cheese Frittatas

Frittatas are a delicious and versatile dish that can be enjoyed at any meal of the day. This spinach and cottage cheese mini frittata recipe combines nutrient-dense ingredients to create a dish that will not only tantalize your taste buds but also provide numerous health benefits.

1. Spinach

One of the main ingredients in these mini frittatas is baby spinach. Spinach is a leafy green vegetable that is full of important vitamins and minerals. It is an excellent source of vitamin K, vitamin A, vitamin C and folic acid. In addition, spinach contains several antioxidants that help protect the body from oxidative stress and reduce the risk of chronic diseases.

2. Low-fat cottage cheese

Another important ingredient in this recipe is low-fat cottage cheese. Cottage cheese is a great source of protein and calcium. Protein is essential for building and repairing tissue, while calcium is crucial for strong bones and teeth. Additionally, cottage cheese is relatively low in fat and calories compared to other cheeses, making it a suitable choice for anyone watching their weight.

3 eggs

Eggs serve as the base of these frittatas and offer a variety of health benefits. They are an excellent source of high-quality protein and contain all the essential amino acids the body needs. Eggs are also rich in vitamins and minerals, including vitamin B12, riboflavin and selenium. In addition, eggs are known for their positive effects on eye health due to their high content of lutein and zeaxanthin, two antioxidants that help protect against age-related macular degeneration.

4. Green onions

Scallions, also called scallions, add flavor and nutritional value to these frittatas. They are a good source of vitamin C, which plays a crucial role in supporting a healthy immune system. Spring onions also contain sulfur compounds, which are said to have potential anti-inflammatory and anti-cancer effects.

5. Dill

The addition of dill gives these mini frittatas a touch of freshness. Dill is rich in vitamins A and C as well as several minerals including manganese and iron. Additionally, dill is traditionally used for its digestive and immune-boosting properties.

6. Fresh nutmeg

A pinch of freshly grated nutmeg gives these frittatas a delicious taste. Nutmeg has been valued for centuries for its aromatic and medicinal properties. It contains essential oils that may have antimicrobial and anti-inflammatory effects.

By combining all of these healthy ingredients, Mini Spinach and Cottage Cheese Frittata provide a delicious and nutritious meal. Whether you enjoy them for breakfast, brunch, or as a light dinner, these frittatas provide you with a range of health benefits, from boosting your immune system to supporting bone health.

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