Mini chicken pies

These delicious savory treats are ideal for summer picnics. Mini Chicken Pies are the perfect grab-and-go snack, packed with flavorful chicken, vegetables and aromatic spices, baked to perfection. With a buttery, flaky crust and savory filling, they’re a delicious addition to any outdoor gathering. Whether you’re going to the park or the beach, these custom cakes are easy to transport and are sure to impress your family and friends. Enjoy the fresh air and sunshine as you tuck into the deliciousness of these mini chicken pies – a must on any picnic menu!

Ingredients

500g pack of shortcrust pastry
2 cooked chicken breasts, shredded
85g peas, fresh or frozen
½ bunch of asparagus, cleaned and cut into bite-sized pieces
100g crème fraîche
1 egg, beaten

Preparation steps

Roll out the dough until it is slightly thinner than a £1 coin.
Cut out 8 x 9 cm circles and use them to line 8 holes in a muffin tin.
Divide the chicken, peas and asparagus between the tins, season and then spread 1 tablespoon of crème fraîche over it.
Cut out 8 x 7 cm circles to form the cake tops.
Lightly brush the edges of the cake layers with egg, place each cake layer on the cake and press it into the filling.
Pinch the sides together to seal.
Let rest in the fridge for 30 minutes, or up to 2 days if made in advance.
Preheat the oven to 200°C/fan 180°C/gas 6.
Brush the tops with more egg and bake for 30-35 minutes or until the pastry is crisp and golden brown.
Serve warm or let cool.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
396	25g	12g	30g	1g	2g	15g	0.34g

Equipment and tools

To make mini chicken pies you will need the following equipment and tools:

rolling pin
Pastry brush
Round cookie cutter
Muffin tin
mixing bowl
Sharp knife
cutting board

Allergen information

The Mini Chicken Pies contain the following allergens:

Wheat (in shortcrust pastry)
Eggs
Dairy products (in the crème fraîche)

Before consuming the dish, please make sure that you are not allergic to any of these ingredients.

Storage and leftovers

If there are any leftovers, you can store the mini chicken pies in an airtight container in the refrigerator for up to 3 days.

To reheat, simply place the pies in a preheated 350°F (180°C) oven for about 10 minutes or until heated through.

Alternatively, you can enjoy them cold straight from the fridge.

The Health Benefits of Mini Chicken Pies

When it comes to delicious and filling snacks, mini chicken pot pies are a popular choice. Not only do they taste great, but they also offer numerous health benefits. Let’s take a closer look at the ingredients that make up these delicious treats and the nutritional benefits they offer.

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shortcrust

The base of the mini chicken pies consists of a 500g pack of shortcrust pastry. Although pastries are not typically considered a healthy food, eating them in moderation can still provide some benefits. The pastry provides carbohydrates, which are a primary source of energy for the body. It also contains small amounts of protein, fiber and various vitamins and minerals.

Chicken breast

Using 2 cooked chicken breasts, shredded mini chicken patties are a great source of lean protein. Chicken breast is low in fat and calories but high in protein, making it an excellent choice for anyone looking to maintain or gain muscle mass. Protein is essential for repairing and building tissue, promoting healthy skin, hair and nails, and supporting a strong immune system.

Peas

Adding 85g of peas, whether fresh or frozen, to mini chicken pot pies brings numerous health benefits. Peas are a good source of fiber, which aids digestion and promotes bowel movement regularity. They are also rich in vitamins A, C and K as well as various B vitamins. In addition, peas provide important minerals such as iron and manganese, which are necessary for optimal body functions.

asparagus

The mini chicken pies also include half a bunch of asparagus, cleaned and cut into bite-sized pieces. Asparagus is a nutrient-dense vegetable that is low in calories and rich in essential vitamins and minerals. It is particularly rich in folate, which is crucial for cell growth and development, especially during pregnancy. Asparagus also contains antioxidants that protect the body from free radicals.

crème fraîche

With 100 g of crème fraîche, mini chicken pies have a creamy and delicious consistency. Although crème fraîche has a higher fat content compared to some other dairy products, it offers a unique taste and a dose of calcium that is essential for healthy bones and teeth. Moderation is key when consuming high-fat dairy products to maintain a balanced diet.

egg

A beaten egg is used to glaze mini chicken pies, giving them a golden and appetizing look. Eggs are a fantastic source of high-quality protein and provide all nine essential amino acids. They also contain essential vitamins and minerals such as vitamin D, vitamin B12 and selenium, all of which support various body functions.

By carefully selecting and combining these ingredients, mini chicken pot pies offer a range of health benefits. From protein-packed chicken breasts to fiber-rich peas and nutrient-dense asparagus, these delicious patties can be a nutritious and filling snack option.