Middle Eastern Carrot Salad

A Middle Eastern carrot salad full of refreshing flavors is the perfect addition to any table. This light and vibrant shredded salad is delicately infused with the scent of orange blossom water, complemented by hints of cumin and the freshness of mint leaves.

Enjoy the crunchy and savory texture as the carrots mingle with the aromatic nuances of the dressing. This tantalizing salad brings a touch of brightness to your plate and pairs perfectly with the richness of seasoned meat. It’s a harmonious flavor combination that will tantalize your taste buds and leave your guests craving another helping.

Ingredients

  • ½ tsp orange blossom water
  • ½ tsp ground cumin
  • 1 tbsp extra virgin olive oil
  • Juice ½ lemon
  • 500g carrots, grated or grated
  • large handful of small mint leaves

Preparation steps

  1. Pour 1 tablespoon of orange blossom water into a glass.
  2. Add 1 teaspoon of cumin to the jar.
  3. Add 2 tablespoons of oil to the jar.
  4. Squeeze the juice of one lemon into the glass.
  5. Season the mixture with salt and pepper.
  6. Screw the lid tightly onto the jar.
  7. Shake the jar vigorously to mix all the ingredients.
  8. Take 3 medium carrots and wash them thoroughly.
  9. Peel the carrots with a vegetable peeler.
  10. Grate the carrots with a fine grater.
  11. Pick a handful of fresh mint leaves and wash them under cold water.
  12. Roughly chop the mint leaves.
  13. In a large bowl, add the grated carrots and chopped mint.
  14. Pour the dressing from the jar over the carrots and mint.
  15. Season the salad with salt and pepper.
  16. Gently stir the salad to evenly distribute the dressing and seasonings.

Nutritional Information

Equipment and tools

For this Middle Eastern carrot salad recipe you will need the following equipment and tools:

  • grater or chopper
  • Knife
  • Bowl
  • Spoon

Allergen information

This oriental carrot salad contains the following allergens:

  • None

Storage and leftovers

To store leftovers of this oriental carrot salad, do the following:

  1. Place the salad in an airtight container.
  2. Store in the refrigerator for up to 2 days.
  3. Stir well to redistribute the flavors before serving again.

Health Benefits of Middle Eastern Carrot Salad

Oriental Carrot Salad is a refreshing and vibrant dish that not only tantalizes your taste buds but also offers several health benefits. Packed with nutritious ingredients, this salad is a perfect addition to your diet. Let’s explore the health benefits of Middle Eastern Carrot Salad:

Rich in vitamins and minerals

The main ingredient in this salad, carrots, is an excellent source of vitamins and minerals. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A plays a crucial role in maintaining healthy vision, supporting the immune system and promoting skin health. In addition, carrots contain vitamins C, K and B6 as well as important minerals such as potassium and biotin.

Antioxidant powerhouse

Middle Eastern carrot salad is bursting with antioxidants. Carrots are known for their high antioxidant content, especially beta-carotene. These antioxidants help fight free radicals in the body, which can damage cells and contribute to chronic diseases such as cancer and heart disease. The addition of fresh mint leaves further boosts the antioxidant profile of this salad, as mint is rich in beneficial plant compounds.

Promotes digestive health

Carrots are an excellent source of fiber, which is essential for a healthy digestive system. A single cup of grated carrots provides a significant amount of fiber, which aids in smooth digestion and prevents constipation. In addition, the presence of extra virgin olive oil in this salad contributes healthy fats that also support optimal digestion.

Supports weight management

Oriental carrot salad can be a valuable addition to a weight management plan. Carrots are low in calories and high in fiber, keeping you feeling fuller for longer. By incorporating this salad into your meals, you can control your appetite and reduce overall calorie intake. In addition, the healthy fats from extra virgin olive oil help promote satiety and curb cravings.

Anti-inflammatory properties

Cumin, a key spice in this salad, has powerful anti-inflammatory properties. Research suggests that cumin may help reduce inflammation in the body, which is associated with various chronic diseases. By adding cumin to your Middle Eastern carrot salad, you can benefit from its anti-inflammatory effects and potentially protect yourself from inflammatory diseases.

References:

  • Carrot nutritional information
  • Antioxidant activity of mint leaves
  • The role of fiber in digestive health
  • Effects of cumin extract on inflammation

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