Mexican steak with homemade refried beans

Treat yourself to a delicious treat with our recipe for Mexican Steak with Homemade Refried Beans. Experience the incredible combination of flavors reminiscent of a traditional beef chili con carne, but without the long cooking time. Whether you cook it in the pan or sizzle it on the grill, this dish is sure to impress your taste buds.

Ingredients

  • 2 small sirloin or rump steaks or 1 large
  • 2 tsp sunflower oil
  • 1 tsp chipotle paste (we used Discovery)
  • about 2 whole roasted red peppers from a jar, quartered
  • 1 small ripe avocado, pitted and roughly diced
  • 1 lime, cut into wedges
  • a few sprigs of coriander, leaves plucked off
  • a few dollops of sour cream
  • 1 onion, chopped
  • 1 tbsp sunflower or vegetable oil
  • 2 tsp ground cumin
  • ½ tsp hot paprika, plus a pinch extra (optional)
  • 1 tbsp tomato paste
  • 2 tsp each chipotle paste, brown sugar and wine vinegar (red or white)
  • 400g canned black beans, drained and rinsed
  • 400g canned pinto or kidney beans, drained and rinsed

Preparation steps

  1. Place the steaks on a plate and rub them all over with oil, chipotle paste and ½ teaspoon freshly ground black pepper. Let it sit at room temperature while you start preparing the beans.
  2. For the beans, sauté the onion in the oil in a pan. Once soft, stir in the spices for 2 minutes, followed by the tomato puree, chipotle, sugar and vinegar. Add all the beans with 1 teaspoon of salt, some pepper and half a can of water. Let it bubble gently until the water has almost evaporated.
  3. Heat a griddle or non-stick frying pan (or grill). Season the steaks with salt. Cook, with the peppers alongside, until the steaks are cooked to your liking and the peppers are charred, about 2 minutes on each side. Remove the steaks to a clean plate to rest for a few minutes while you mash two-thirds of the beans. Stir in the whole beans and check the seasoning.
  4. Slice the steaks. Divide a good pile of beans between two plates and top with sliced ​​steak and peppers. Add the avocado, a large squeeze of lime juice, a few coriander leaves, a good dollop of sour cream and a pinch more paprika if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
794 44g 15g 49g 13g 16g 49g 1.3g

Equipment and tools

To make this Mexican Steak with Homemade Refried Beans, you will need the following equipment and tools:

  • Grill or pan
  • Sharp knife
  • cutting board
  • measuring spoon
  • tablespoon
  • frying pan
  • wooden spoon

Allergen information

This Mexican Steak with Homemade Refried Beans recipe contains the following allergens:

  • No known allergens

Storage and leftovers

If you have leftover Mexican steak or beans, you can store them in separate airtight containers in the refrigerator for up to three days. To reheat, simply heat them in the microwave or on the stove until warmed through. For best flavor and quality, use leftovers within the recommended time.

Health Benefits of Mexican Steak with Homemade Refried Beans

Health Benefits of Mexican Steak with Homemade Refried Beans

Mexican cuisine is known for its bold flavors and bright colors. A popular dish that exemplifies these characteristics is Mexican steak with homemade refried beans. This dish not only satisfies your taste buds but also offers several health benefits.

1. High quality protein

The main ingredient in a Mexican steak is sirloin or rump steak, which is an excellent source of high-quality protein. Protein is essential for the growth and repair of body tissues and also plays an important role in the production of enzymes, hormones and antibodies.

2. Healthy fats

The dish contains avocado, a superfood that contains healthy monounsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease. Avocado also provides important vitamins and minerals such as potassium, vitamin K and folic acid.

3. Antioxidant-rich ingredients

The homemade refried beans in this dish are made from black beans, pinto beans, or kidney beans. These legumes are full of antioxidants that protect the body from free radical damage. They also contain fiber, which aids digestion and promotes a healthy intestine.

4. Vitamin C boost

The roasted red peppers and lime wedges included in this recipe provide a significant amount of vitamin C. Vitamin C is an antioxidant that supports the immune system, promotes collagen formation, and helps the body absorb iron from plant foods.

5. Flavorful spices

The combination of spices such as cumin, hot paprika and chipotle paste not only add a delicious touch to the dish but also provide health benefits. Cumin is full of antioxidants, while hot peppers contain capsaicin, known for its anti-inflammatory properties. Chipotle paste provides a smoky flavor and is a great source of vitamins A and K.

Overall, Mexican steak with homemade refried beans is a healthy and nutritious dish that combines protein, healthy fats, antioxidants and important vitamins and minerals. It is the perfect option for anyone who wants to enjoy a tasty meal while taking care of their health.

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