Mexican potatoes
Discover the pleasure of Mexican potatoes, a fiery and delicious treat that will tantalize your taste buds. These spicy fried potatoes are perfect for any Tex-Mex feast and add a savory touch to your plate. Crispy on the outside and fluffy on the inside, they reach new heights when combined with a dollop of creamy sour cream for dipping. Whether you’re hosting a feast or just craving a tasty side dish, these Mexican potatoes are sure to satisfy your cravings and transport you to the vibrant streets of Mexico.
Ingredients
- 800g potatoes, cut into cubes
- 1 tbsp olive oil
- 1 onion, finely chopped
- 1 garlic clove, finely chopped
- ½ tsp mild chili powder
- ½ tsp paprika
- 1 tsp cumin
- ½ tsp cayenne pepper
- Sour cream for serving
Preparation steps
- Boil the potatoes for 5 minutes.
- In the meantime, heat the oil in a frying pan and lightly fry the onion for 8 minutes.
- Add the garlic and spices and fry for another 2 minutes.
- Drain the potatoes and add them to the onion mixture.
- Increase the heat and shake the potatoes to coat them completely.
- Cook for another 10 minutes until tender.
- Serve with sour cream and a little cayenne pepper.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 195 | 4g | 1g | 38g | 3g | 3g | 5g | 0.06g |
Equipment and tools
- dulcimer
- Knife
- frying pan
- wooden spoon
- measuring spoon
- Serving bowl
Allergen information
This recipe may contain the following allergens:
- Dairy products: sour cream
Storage and leftovers
To store leftover Mexican potatoes, place them in an airtight container and refrigerate within 2 hours of cooking. They can be stored in the refrigerator for up to 3 days. If you want to reheat them, simply warm them in a skillet or microwave until warmed through. It is not recommended to freeze this dish as the consistency of the potatoes changes when frozen.
The Health Benefits of Mexican Potatoes
When we think of Mexican cuisine, vibrant flavors and bold spices often come to mind. One dish that embodies these characteristics is Mexican potatoes. Not only do they offer a hearty and filling taste, but they also offer numerous health benefits.
1. Rich in nutrients
Potatoes are a staple in many diets around the world for good reason. They are rich in essential nutrients such as vitamin C, potassium and vitamin B6. These nutrients play a crucial role in supporting overall health and well-being.
2. Good for heart health
Olive oil, a key ingredient in Mexican potatoes, is known for its heart-healthy properties. It is rich in monounsaturated fats, which may help lower bad cholesterol levels and reduce the risk of heart disease. Combined with the vitamins and minerals found in potatoes, this dish is even more beneficial for heart health.
3. Anti-inflammatory properties
Both garlic and onions, commonly used in Mexican cuisine, have anti-inflammatory properties. They contain compounds that may help reduce inflammation in the body, which contributes to various chronic diseases. By incorporating these ingredients into Mexican potatoes, you may be able to support a healthy inflammatory response.
4. Strengthens the immune system
Adding cumin, paprika, and cayenne pepper to Mexican potatoes adds more than just flavor. These spices are known to have immune-boosting properties. They contain antioxidants and antimicrobial compounds that can boost the immune system and protect against common diseases.
5. Source of fiber
Mexican potatoes provide a good amount of fiber thanks to the presence of potatoes and onions. Fiber is essential for maintaining a healthy digestive system, preventing constipation and promoting satiety. It also helps regulate blood sugar levels and may help reduce the risk of developing certain types of cancer.
The combination of these healthy ingredients makes Mexican potatoes a delicious and nutritious addition to your menu. So why not try this tasty dish and enjoy the benefits it has on your health?
