Mexican chicken tortillas

“Mexican chicken tortillas are a delicious and flavorful dish, the perfect solution for busy moms. With this quick and easy recipe you can easily create a delicious meal for the whole family in no time. The tender chicken combined with traditional Mexican spices creates a delicious explosion of flavor that is sure to please even the pickiest of eaters. And for those who like it even spicier, the adult version offers an exciting variation with the addition of salsa. Whether you’re entertaining the family or hosting a gathering, these Mexican Chicken Tortillas are sure to satisfy any craving!”

Ingredients

  • 2 tbsp olive oil
  • 6 tortillas made from soft flour
  • 175g Red Leicester cheese, grated
  • 250g cooked chicken, chopped
  • 2 medium tomatoes, sliced
  • 1 large ripe avocado
  • 2 teaspoons lime or lemon juice
  • a handful of chopped coriander
  • 4 tbsp sour cream

Preparation steps

  1. Heat a non-stick frying pan over medium heat and toss in 1 teaspoon of oil.
  2. Place a tortilla in the pan.
  3. Sprinkle a handful of cheese over one half of the tortilla.
  4. Add some chicken and a few tomato slices on top.
  5. Season with a little salt and pepper.
  6. Cook for a few minutes to melt the cheese.
  7. Fold over the tortilla and bake until crispy.
  8. Remove the tortilla from the pan and cut into quarters.
  9. Repeat with another flour tortilla to make another kid’s portion.
  10. For the adult version, start by making a simple guacamole.
  11. Halve the avocado, stone it, peel it and cut it into slices.
  12. Mash the avocado with the lime or lemon juice and some spices.
  13. Prepare the tortillas as before, adding some chopped cilantro.
  14. For the adult version, serve two tortillas each, but cut them in halves instead of quarters.
  15. Serve with guacamole and sour cream.
  16. Sprinkle some more coriander on top.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
689 39g 15g 53g 0g 4g 35g 1.47g

Equipment and tools

  • cutting board
  • Knife
  • frying pan
  • Spatula or tongs

Allergen information

This recipe contains the following allergens:

  • Gluten (from flour tortillas)
  • Dairy products (made from Red Leicester cheese and sour cream)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When reheating, be sure to heat the tortillas and filling separately so that the tortillas do not become soggy.

Health Benefits of Mexican Chicken Tortillas

Mexican cuisine is known for its bold flavors and rich cultural heritage. A popular Mexican dish that incorporates these elements is the Mexican chicken tortilla. Not only is it delicious and filling, but it also offers several health benefits due to its nutrient-rich ingredients. Let’s take a closer look at the health benefits of Mexican chicken tortillas.

1. Olive oil

Olive oil is a key ingredient in many Mediterranean dishes, including Mexican chicken tortillas. It is known for its heart-healthy monounsaturated fats, which may help reduce the risk of cardiovascular disease. In addition, olive oil is also a good source of vitamin E and antioxidants, which have anti-inflammatory properties.

2. Soft flour tortillas

Soft flour tortillas are a staple of Mexican cuisine. They are low in fat and rich in complex carbohydrates, providing the body with a sustainable source of energy. Additionally, these tortillas are typically made from enriched flour, meaning they contain important nutrients like iron and B vitamins.

3. Red Leicester cheese

Red Leicester cheese, a mild cheddar cheese with a distinct orange color, is not only a delicious addition to Mexican chicken tortillas, but also a source of important nutrients. This cheese is rich in calcium, which is essential for maintaining strong bones and teeth. It also provides protein and vitamin A, contributing to a healthy diet.

4. Boiled chicken

Chicken is a lean source of protein, making it an excellent choice for Mexican chicken tortillas. Protein is necessary for building and repairing body tissues as well as promoting muscle growth and development. Additionally, chicken is low in saturated fat compared to other meats, making it a healthier alternative to red meat.

5. Tomatoes

Not only do tomatoes add a touch of freshness to Mexican chicken tortillas, but they also provide numerous health benefits. They are an excellent source of vitamin C, which can boost the immune system and promote collagen production. Tomatoes also contain lycopene, an antioxidant that may have a protective effect against certain types of cancer.

6. Avocado

Often referred to as a superfood, avocado is a versatile ingredient that adds creaminess to Mexican chicken tortillas. It’s rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. Avocado is also rich in fiber, potassium, vitamin K and folic acid, contributing to overall health and well-being.

7. Lime or lemon juice

Adding lime or lemon juice to Mexican chicken tortillas not only enhances the flavor but also provides a dose of vitamin C. This vitamin is known for its antioxidant properties and its role in collagen synthesis. Additionally, adding citrus juice to meals can help increase iron absorption from plant sources.

8. Coriander

Cilantro, also known as cilantro, is a popular herb used in Mexican cuisine. Not only does it add a fresh and fragrant touch to dishes, but it also offers various health benefits. Cilantro contains antioxidants that may help reduce inflammation and protect against certain chronic diseases. It is also a good source of vitamins A, C and K.

9. Sour cream

Sour cream is a common accompaniment in Mexican cuisine, adding a creamy and tangy touch to dishes like Mexican chicken tortillas. Although it has a higher fat content compared to other ingredients, it can be enjoyed in moderation. It provides small amounts of calcium, protein and vitamins A and B12.

In summary, Mexican chicken tortillas not only delight your taste buds but also provide several health benefits. With its selection of nutritious ingredients including olive oil, soft flour tortillas, red Leicester cheese, cooked chicken, tomatoes, avocado, lime or lemon juice, cilantro and sour cream, this dish offers a well-rounded combination of vitamins, minerals, protein and healthy fats . So next time you enjoy Mexican cuisine, enjoy the flavors and reap the benefits!

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