Mexican Beef Chili
A delicious stew of flavorful braised beef, our Mexican Beef Chili Recipe is bursting with delicious flavors and is sure to satisfy even the biggest appetite. This stress-free dish is perfect for feeding a hungry crowd, whether it’s a casual weeknight dinner or a festive gathering.
Tender pieces of beef are slow-cooked with aromatic spices, chili peppers, and a mix of vegetables, creating a rich and hearty chili that’s both comforting and filling. Serve with your choice of sides like fluffy rice, warm tortillas, or cornbread for a complete and satisfying meal that will leave anyone craving seconds!
Ingredients
- up to 6 tablespoons sunflower oil
- 4 kg of braised beef
- 4 white onions, sliced
- 4 tbsp chipotle paste
- 8 garlic cloves, crushed
- 50g ginger, grated
- 1 tbsp ground cumin
- 2 tsp ground cinnamon
- 1 tbsp flour
- 2l beef broth
- 3 x 400g cans of chopped tomatoes
- 1 tbsp dried oregano
- 5 x 400g cans of pinto or kidney beans, drained
Preparation steps
- Heat a small drizzle of oil in an extra-large ovenproof bowl.
- Fry the meat in batches, adding a drop of oil if necessary.
- Remove the meat from the mold and set aside.
- Add 1 tablespoon of oil to the mold.
- Add the onions and cook for 7-10 minutes or until caramelized.
- Mix chipotle paste, garlic, ginger, cumin, cinnamon and flour with the onions.
- Let it cook for a few minutes.
- Gradually add the broth and mix with the other ingredients, stirring constantly.
- Add tomatoes and oregano to the bowl.
- Season with salt and pepper.
- Let the mixture simmer for 10 minutes.
- Add the beef to the bowl.
- Cover and simmer very gently for about 1 hour and 45 minutes, or until the beef is tender.
- Remove the lid and place the beans in the bowl for the final 15 minutes.
- If the sauce is thin, let it simmer uncovered for another 5-10 minutes.
- Adjust seasoning if necessary before serving.
- Serve the Mexican beef chili with garlic bread and salsa.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 551 | 22g | 8g | 19g | 6g | 7g | 69g | 1.7g |
Equipment and tools
- Large pot or Dutch oven
- Knife
- cutting board
- Garlic mincer or meat grinder
- grater
- measuring spoon
- measuring cup
- Wooden spoon or spatula
Allergen information
This Mexican beef chili recipe may contain the following allergens:
- Onions
- Garlic
- Beans
Please check your ingredient labels to ensure they are appropriate for your dietary needs.
Storage and leftovers
Leftover Mexican beef chili can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Alternatively, you can freeze the chili in individual portions for up to 3 months. Place in the refrigerator overnight to defrost and then reheat on the stove or in the microwave.
Note: The consistency of the beans may change slightly after freezing and thawing.
Health Benefits of Mexican Beef Chili
Mexican Beef Chili is a tasty and hearty dish that not only satisfies your taste buds but also offers several health benefits. Packed with nutritious ingredients, it offers a combination of essential nutrients, vitamins and minerals. Let’s explore the health benefits of each ingredient in this delicious Mexican dish:
1. Braise beef
The main ingredient in Mexican beef chili is the braised beef. It is a great source of high-quality protein, essential for muscle growth and repair. In addition, it provides important minerals such as iron, zinc and selenium, which support the immune system and contribute to general well-being.
2 onions
Sliced white onions not only add a savory taste but also provide various health benefits. They are rich in antioxidants, especially quercetin, which helps reduce inflammation in the body. Onions are also a good source of vitamin C and fiber, support a healthy immune system and aid digestion.
3. Chipotle paste
Chipotle paste gives the chili a smoky and spicy flavor. It is made from smoked jalapeño peppers, which provide capsaicin. Capsaicin is known for its potential health benefits, including pain relief, improved digestion, and potentially boosting metabolism and weight loss.
4. Garlic
Crushed garlic cloves not only add flavor to Mexican beef chili, but also provide numerous health benefits. Garlic contains a compound called allicin, which has antibacterial and antifungal properties. It may support heart health by lowering blood pressure and cholesterol levels.
5. Ginger
Grated ginger gives the dish a spicy and aromatic note. Ginger has long been used for its medicinal properties, such as relieving digestive problems, reducing inflammation, and boosting the immune system. It contains gingerol, a bioactive compound with powerful antioxidant and anti-inflammatory effects.
6. Cumin
Ground cumin is a commonly used spice in Mexican cuisine that not only enhances flavor but also provides health benefits. Cumin is a rich source of antioxidants and has been linked to improved digestion, lower blood sugar levels, and potential anti-cancer properties.
7. Cinnamon
Ground cinnamon adds warmth and sweetness to Mexican beef chili. It is known for its ability to regulate blood sugar levels and improve insulin sensitivity. Cinnamon also contains anti-inflammatory compounds that may help reduce the risk of chronic diseases.
8. Beef broth
The beef broth used in the recipe enhances the flavor and richness of the chili. It provides essential minerals such as potassium, phosphorus and magnesium, which are important for maintaining proper nerve function, muscle health and electrolyte balance.
9. Tomatoes
The canned chopped tomatoes not only add a spicy flavor to the chili, but also provide several health benefits. Tomatoes are rich in lycopene, a powerful antioxidant that may protect against certain types of cancer. They are also a good source of vitamin C, potassium and fiber.
10. Oregano
Dried oregano is a fragrant herb that adds a distinctive flavor to Mexican beef chili. It contains compounds with antioxidant and antimicrobial properties that can strengthen the immune system and protect against infections.
11. Pinto or kidney beans
Canned pinto or kidney beans are a staple ingredient in Mexican cuisine and offer numerous health benefits. They are an excellent plant-based source of protein, fiber and essential minerals such as magnesium and potassium. These beans also promote healthy digestion and can help regulate blood sugar levels.
By combining all these nutritious ingredients, Mexican beef chili can be considered a healthy and wholesome meal. Enjoy the flavors while reaping the benefits for your overall well-being!
