Melting nachos with grated ham

This Shredded Ham Nacho Melt recipe is a perfect Mexican dish to share with friends and family. It’s a delicious way to enjoy cheese tortillas and an excellent way to use up leftover ham or ham. With its irresistible combination of delicious ingredients, this dish will delight everyone at the table. Please note that this recipe contains pork and is therefore only suitable for non-Muslims.

Ingredients

  • 200g plain tortilla chips
  • 175 g grated cooked ham or smoked ham
  • 2 x 200 g cups of tomato salsa
  • 100g grated cheddar
  • 2 sliced ​​jalapeños
  • Guacamole and sour cream for serving

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Place the chips in a large ovenproof dish.
  3. Sprinkle the prosciutto or prosciutto over the chips.
  4. Pour the salsa over the fries and meat.
  5. Bake in the oven for 5 minutes.
  6. Sprinkle the cheddar cheese over the nachos.
  7. Place the dish back in the oven for another 5 minutes.
  8. Top the nachos with jalapeños.
  9. Serve the nachos with guacamole and sour cream.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
431 23g 7g 39g 6g 4g 20g 3.14g

Equipment and tools

To prepare melting nachos with grated ham, you will need the following equipment and tools:

  • Oven
  • baking pan
  • Measuring scale
  • Knife
  • cutting board
  • grater
  • Serving plate

Allergen information

This Shredded Ham Nacho Melt recipe contains the following allergens:

  • Dairy: grated cheddar and sour cream
  • Wheat: plain tortilla chips

Please exercise caution if you or your guests have allergies or dietary restrictions related to these ingredients.

Storage and leftovers

If you have leftovers from your melty shredded ham nachos, follow these storage guidelines:

  1. Allow the nachos to cool completely.
  2. Transfer any remaining nachos to an airtight container.
  3. Store in the refrigerator for up to 2 days.
  4. To reheat, preheat the oven to 180°C (350°F).
  5. Spread the nachos in a single layer on a baking sheet and place in the oven until heated through, 5-10 minutes.
  6. Enjoy!

Note: For optimal taste and food safety, it is recommended to consume leftovers within 2 days.

Health Benefits of Melting Nachos with Shredded Ham

When it comes to treating yourself to delicious comfort foods, it’s always a good idea if they also offer health benefits. One such dish that’s right up your alley is melt-in-your-mouth nachos with shredded ham. Combining the flavors of melted cheese, crunchy tortilla chips, and savory ham, this recipe will not only satisfy your taste buds but also provide some nutritional value.

1. Good source of protein

The grated cooked ham or ham used in this recipe serves as an excellent source of protein. Protein is an essential nutrient that plays an important role in building and repairing tissue, producing enzymes and hormones, and supporting a healthy immune system. Adding protein-rich foods like ham to your diet can help you feel fuller for longer, support muscle recovery, and help maintain a healthy body weight.

2. Provides essential vitamins and minerals

Tomato salsa, one of the main ingredients in this recipe, is packed with essential vitamins and minerals. Tomatoes are a great source of vitamin C, which supports your immune system and helps fight off infections. They also contain vitamin A, which is important for maintaining healthy vision and promoting proper cell growth. Additionally, tomatoes are rich in potassium and vitamin K. Potassium plays a role in regulating blood pressure and vitamin K is necessary for proper blood clotting.

3. Calcium-rich cheese

The shredded cheddar used to top these nachos is not only delicious, but also provides a decent amount of calcium. Calcium is important for maintaining strong bones and teeth, supporting muscle function and regulating blood pressure. Including calcium-rich foods like cheese in your diet can contribute to overall bone health and reduce the risk of osteoporosis, especially as you age.

4. A kick of heat and flavor

Jalapeños, sliced ​​and added as a garnish, not only add a touch of heat and flavor to the dish, but also provide some health benefits. These hot peppers contain a compound called capsaicin, which gives them their spiciness. Capsaicin is associated with various health benefits including pain relief, reduction of inflammation, and improved digestion. In addition, jalapeños are a good source of vitamins C and B6 as well as folic acid.

5. Versatile toppings

No melt-in-your-mouth shredded ham nachos are complete without guacamole and sour cream. Avocados, the main ingredient in guacamole, are rich in heart-healthy monounsaturated fats. These fats help lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation. Sour cream, on the other hand, gives the dish a creamy and tangy note, but has a higher fat content and should therefore be enjoyed in moderation.

In summary, enjoying a plate of melt-in-your-mouth nachos with shredded ham can be a filling and healthier alternative to traditional nacho recipes. With protein-rich ham, nutritious tomato salsa, calcium-rich cheese, and spicy jalapeños, this dish offers a balance of flavor and nutrition. So go ahead and enjoy these delicious nachos guilt-free!

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