Introducing Melting Chilli Bean Wraps, a fantastic recipe to help kids unleash their culinary creativity. These delicious wraps are not only delicious, but also an ideal way to inspire young chefs to prepare them. Filled with smoky and spicy chili beans, melted cheese and other delicious ingredients, these wraps offer a flavor explosion that will tantalize your taste buds. Get kids involved in the kitchen and watch their confidence grow as they make these delicious wraps themselves. A delicious meal that encourages independence, imagination and a love of cooking!
- 410g can of mixed beans in chili sauce
- a handful of cherry tomatoes, halved
- 4 tortilla wraps
- 2 handfuls of grated mature cheddar
- ready guacamole to serve
- Heat the grill to the highest level.
- Place beans in a pan, stir in tomatoes and cook over medium heat for 5 minutes.
- Divide the bean mixture among the tortillas.
- Sprinkle a small handful of cheese on top.
- Roll up the wraps.
- Place the wraps on a baking sheet.
- Sprinkle another handful of cheese on top.
- Grill for 2-3 minutes until the cheese is golden brown and bubbling.
- Serve with guacamole on the side.
Equipment and tools
To make these delicious melty chili bean wraps, you will need the following equipment and tools:
- tin opener
- cutting board
- Sharp knife
- baking tray
The melty chili bean wraps recipe contains the following allergens:
- Wheat (tortilla wraps)
- Dairy products (grated mature cheddar)
Please take necessary precautions if you or anyone consuming the dish has allergies or dietary restrictions related to these ingredients.
Storage and leftovers
If you have leftover Melting Chili Bean Wraps, follow these storage guidelines:
- Allow the wraps to cool completely before storing.
- Place any remaining wraps in an airtight container.
- Store in the refrigerator for up to 2 days.
To reheat the leftovers, you have the following options:
- Preheat the oven to 180°C (350°F) and warm the wraps on a baking sheet for about 10 minutes.
- Alternatively, heat the wraps in the microwave on a microwave-safe plate for about 1-2 minutes.
Make sure leftovers are heated thoroughly before consuming them again.
Health Benefits of Melting Chili Bean Wraps
If you’re looking for a filling and nutritious meal, Melting Chilli Bean Wraps are a fantastic choice. Packed with healthy ingredients, these packs offer a variety of health benefits. Let’s take a closer look at what makes them so good for you.
1. Mixed beans
The main ingredient of these wraps is the can of mixed beans in chili sauce. Beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. They are also rich in fiber, which aids digestion, helps control blood sugar levels and promotes a longer-lasting feeling of fullness. In addition, beans contain important minerals such as iron, magnesium and potassium, which support various body functions.
2. Cherry tomatoes
The addition of cherry tomatoes not only adds a touch of color and freshness, but also brings numerous health benefits. These bright red fruits are rich in vitamins, especially vitamin C, which strengthens the immune system and protects against cell damage. Cherry tomatoes are also rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain cancers.
3. Tortilla wraps
Tortilla wraps are the perfect vessel to hold all the flavorful ingredients together. Compared to traditional slices of bread, tortillas have fewer calories and fat. Choosing whole wheat or whole wheat tortilla wraps means you get more fiber and important nutrients. These wraps are a healthier alternative to heavily processed white bread and can help keep blood sugar levels stable.
4. Grated mature cheddar
A pinch of grated mature cheddar gives the Melting Chilli Bean Wraps a delicious creamy and cheesy touch. Although cheese should be consumed in moderation due to its high fat content, it also offers several health benefits. Cheddar cheese is a good source of calcium, which is essential for maintaining strong bones and teeth. It also contains protein and important vitamins such as vitamin A and vitamin B12.
5. Prepared guacamole
Serving these wraps with ready-made guacamole provides a velvety texture and a dose of healthy fats. Avocados, the main ingredient in guacamole, are rich in monounsaturated fats, which are considered heart-healthy fats. They are also a good source of fiber, potassium, and vitamins C, E, and K. Including avocados in your diet can promote heart health and contribute to overall well-being.
By combining these healthy ingredients, Melting Chilli Bean Wraps provide a balanced meal that is both delicious and health-promoting. Whether you’re looking to increase your plant-based protein intake, boost your immune system, or improve your heart health, these packs tick all the boxes.