Want to spice up your next barbecue gathering? Then our deliciously tempting cheese and chili melts are just the thing for you! These Mexican-style treats are the perfect combination of gooey cheese, fiery chili, and crispy tortilla wraps. What’s even better: You can save time by preparing the filling in advance, so you can involve your guests and make cooking a fun activity. So, gather your friends and get ready to enjoy a delicious blend of flavors that will leave everyone wanting more!
- 250 g strong cheddar, grated
- 4 tomatoes, roughly chopped
- 1 green or red chili pepper, deseeded and finely chopped
- ½ large bunch of coriander, leaves roughly chopped
- 8 flour tortillas (we used Discovery)
- Oil, for brushing
- Put the cheese, tomatoes, chili and coriander leaves in a bowl with some spices and mix well.
- Heat the tortillas in the microwave according to the package instructions – this will make them more pliable.
- Spread the cheese mixture on half of each tortilla.
- Fold the other half over to make 8 crescents, then press to seal.
- Brush the tops with a little oil.
- Sit oil side down on a hot spot on the grill.
- Cook for a few minutes until crispy and golden brown.
- Brush the uncooked side with oil.
- Turn for a few more minutes.
- Cut into wedges.
- Place on a platter while you prepare the rest.
Equipment and tools
To make cheese and chili melts you will need the following:
- Tongs or spatula
- baking sheet or grill pan
- Brush for oil
Be aware of the following allergens in cheese and chili melts:
- Cheese (contains dairy products)
- Flour tortillas (may contain gluten)
Storage and leftovers
If you have leftover cheese and chili melts, follow these storage guidelines:
- Allow the melts to cool completely.
- Place them in an airtight container.
- Store in the refrigerator for up to 2 days.
Note: Reheating the melt can result in a softer texture.
Health Benefits of Cheese and Chili Melts
Processed cheese and chili are not only a delicious and filling dish, but also offer several health benefits. In this article, we’ll explore some of these benefits and explain why incorporating cheese and chili into your diet can be beneficial for your overall well-being.
1. Rich in essential nutrients
The main ingredient in Cheese & Chili Melts, strong cheddar cheese, is a great source of essential nutrients. It contains large amounts of calcium, protein, phosphorus and vitamins A and B12. These nutrients are necessary for maintaining strong bones, supporting muscle function, and promoting overall growth and development.
2. Supports bone health
As mentioned, cheese is rich in calcium, which is important for healthy bones and teeth. Eating calcium-rich foods like cheese can help prevent osteoporosis and other bone diseases. Including cheese and chili melts occasionally in your diet can help maintain good bone health.
3. Strengthens the immune system
As an ingredient in the melts, chilies provide more than just a spicy kick. They are packed with vitamin C, which is known to boost the immune system. Vitamin C protects the body from common diseases and supports the production of collagen, which is essential for wound healing and maintaining healthy skin. Including chili can help boost your immune response.
4. May help with weight management
When consumed in moderation, cheese can actually help with weight control. The protein and fat content in cheese can help you feel fuller for longer and reduce cravings and overeating. Additionally, the capsaicin compound found in chilies may have metabolism-stimulating properties and may potentially help with weight loss. However, it is important to portion the cheese and chili melts correctly to balance the calorie intake.
5. Provides antioxidants
Incorporating tomatoes and cilantro into cheese and chili melts brings additional health benefits. Tomatoes are rich in antioxidants like lycopene, which can help protect the body from harmful free radicals and reduce the risk of chronic diseases. Coriander leaves, on the other hand, are a good source of vitamins A and K and contain compounds with anti-inflammatory properties.
In summary, processed cheese and chili offer a number of health benefits. From providing essential nutrients and supporting bone health to boosting the immune system and aiding in weight management, this delicious dish can be enjoyed as part of a balanced diet. So next time you’re craving a tasty treat, consider making cheese and chili melts for your taste buds and your well-being!