Melon and Campari coolers
Looking for a refreshing drink to beat the summer heat? Then you’ve come to the right place with our melon and Campari cooler! In just 5 minutes you can whip up this delicious concoction that will instantly cool you down. Made with fresh melon and a hint of Campari, this drink is the epitome of summer happiness. The sweetness of the melon perfectly complements the bitterness of Campari, creating a balanced and invigorating taste. Whether you’re lounging by the pool or hosting a backyard get-together, this cooler is sure to be a crowd-pleaser. Treat yourself to a taste of paradise with our melon and Campari cooler!
Ingredients
- Juice of 2 oranges
- 3 tablespoons Campari or 2 tablespoons elderflower syrup
- 8 mint leaves, torn, plus extra
- 475 g cup of ready-made melon medley (a mixture of melons)
- Powdered sugar for sprinkling
Preparation steps
- Be a smart cheat and save time by buying a can of fresh, ready-made melon chunks.
- Mix orange juice, Campari or liqueur and mint in a bowl.
- Add the melon pieces (and any juice) to the mixture and stir.
- Pour the mixture into cups.
- Top each glass with mint leaves.
- For frosted cups, run the outside of 4 cups under cold tap water.
- Sprinkle powdered sugar over the frosted cups.
- Place the cups in the freezer and allow them to cool for about 30 minutes before serving.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
- Knife
- cutting board
- Juicer
- pestle or spoon
- Serve glasses
Allergen information
This Melon and Campari Cooler recipe may contain the following allergens:
- No known allergens
Storage and leftovers
If you have leftover Melon and Campari Cooler, follow these storage guidelines:
- Transfer remaining drink to an airtight container.
- Store in the refrigerator for up to 2 days.
- Stir or shake well to blend flavors before serving again.
Health Benefits of Melon and Campari Cooler
When it comes to refreshing summer drinks, the Melon & Campari cooler not only impresses with its delicious taste, but also with its numerous health benefits. This unique blend of melons, orange juice, Campari or elderflower syrup, mint leaves and a pinch of powdered sugar creates a thirst-quenching treat that also promotes general well-being. Let’s delve deeper into the health benefits of this invigorating cooler:
1. Hydration
The main ingredient, melons, contains a high water content, making the Melon & Campari cooler an excellent choice for staying hydrated on hot summer days. Hydration helps regulate body temperature, lubricate joints, aid digestion, and support overall body functions.
2. Vitamin C boost
The combination of freshly squeezed orange juice and melons gives this cooler a significant amount of vitamin C. Vitamin C is a powerful antioxidant that protects the body from harmful free radicals, strengthens the immune system and promotes healthy skin. It also supports collagen production, which is essential for maintaining healthy connective tissue.
3. Rich in antioxidants
Campari, an essential ingredient in this drink, is known for its high antioxidant content. Antioxidants play an important role in neutralizing free radicals, which can cause cell damage and contribute to various health problems, including chronic diseases. By including Campari in your melon and Campari cooler, you will benefit from its antioxidant properties and protect your cells from oxidative stress.
4. Cooling and refreshing
The cooling properties of melon and mint leaves make this cooler the ideal choice to beat the summer heat. The combination of these ingredients cools the body temperature, providing relief in hot weather and preventing heat-related illnesses.
5. Digestive aid
Elderflower syrup, an alternative to Campari, offers its own benefits. Elderflowers have traditionally been used to aid digestion, relieve flatulence, and relieve stomach discomfort. By substituting elderflower syrup for Campari, you can boost the digestive benefits of this cooler.
Incorporating the Melon & Campari cooler into your summer routine will not only provide you with a delicious and refreshing drink, but it will also provide a number of health benefits. From hydration and vitamin C boost to antioxidant properties and digestive support, this cooler is a fantastic addition to promote overall wellness.
