Mediterranean slices
Introducing our delicious Mediterranean slices, a surefire solution to impress your guests effortlessly. With our recipe, you’ll always have hearty roasted pepper slices, golden puff pastry and juicy artichokes on hand – conveniently stored in your freezer. Whether you have unexpected visitors or simply want a delicious appetizer, our Mediterranean slices are your first choice. Within minutes you’ll have a delicious and elegant dish ready to serve, so you’ll never have to worry about waiting for an impressive appetizer again. Expand your culinary skills with these delicious treats!
Ingredients
- 375g package of ready-rolled puff pastry
- 4 tbsp green pesto
- 140g frozen, sliced roasted peppers
- 140 g frozen artichokes (approx. 3 wedges per serving)
- 125 g ball mozzarella or 85 g cheddar, grated
Preparation steps
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Roll out the dough and cut into 4 rectangles.
- Take a sharp knife and cut a 1cm edge into each rectangle. Be careful not to cut all the way through the dough.
- Place on a baking sheet.
- Spread 1 tablespoon of pesto on each slice, not exceeding the edge, then layer the peppers and artichokes.
- Bake in the oven for 15 minutes until the dough begins to brown.
- Tear the mozzarella ball into small pieces and sprinkle it (or use cheddar if you prefer) over the vegetables.
- Return to oven for 5-7 minutes until dough is crisp and cheese is melted.
- Serve with a green salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 515 | 33g | 14g | 42g | 6g | 3g | 16g | 1.98g |
Equipment and tools
- sheet
- parchment paper
- rolling pin
- Knife
- grater
Allergen information
Please note that this recipe may contain the following allergens:
- Dairy products (mozzarella or cheddar)
- Gluten (puff pastry)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, the dough may lose its crispiness. To reheat, place the slices in a preheated 350°F (180°C) oven for about 5-10 minutes or until heated through.
The health benefits of Mediterranean slices
Mediterranean slices are a delicious and aromatic dish that combines the rich flavors of puff pastry, green pesto, roasted peppers, artichokes and cheese. Not only are these slices delicious, they also offer numerous health benefits, making them a great addition to a balanced diet.
1. Puff pastry
The puff pastry used in Mediterranean slices gives the dish a light and crispy texture. While puff pastry is high in calories and should be consumed in moderation, it does contain some important nutrients. Puff pastry is a source of fiber, which aids digestion and can help maintain a healthy weight. In addition, it provides small amounts of iron, which is crucial for the production of red blood cells.
2. Green pesto
The green pesto used in this recipe consists primarily of basil, garlic, pine nuts, parmesan cheese and olive oil. Basil, the main ingredient, is full of antioxidants that can help protect the body from oxidative stress. Garlic has been linked to various health benefits, such as improving heart health and boosting the immune system. Olive oil, a staple of Mediterranean cuisine, is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease.
3. Roasted peppers
Roasted peppers not only add vibrant color to Mediterranean slices, but they also provide several health benefits. They are an excellent source of vitamin C, which is essential for a strong immune system and healthy skin. Additionally, peppers contain antioxidants like beta-carotene and lycopene, which may help reduce the risk of chronic diseases, including certain types of cancer.
4. Artichokes
Artichokes, another key ingredient in this dish, are low in calories and high in fiber. They are known for their detoxifying properties, supporting liver health and aiding digestion. Artichokes also contain antioxidants called cynarin and silymarin, which have been linked to improved heart health and lower cholesterol levels.
5. Mozzarella or cheddar cheese
Choosing between mozzarella or cheddar cheese in Mediterranean slices gives the dish a creamy and cheesy texture. Mozzarella cheese is a good source of protein and calcium, essential for maintaining healthy bones and muscles. Cheddar cheese, on the other hand, contains higher levels of vitamin K2, which promotes bone health and may help reduce the risk of osteoporosis.
Overall, Mediterranean slices offer a delicious combination of ingredients that will not only tantalize your taste buds but also provide a range of health benefits. From the goodness of the puff pastry to the antioxidant-rich artichokes and peppers, this dish is a healthy addition to a balanced diet.
