Masala Omelet Muffins

This Masala Omelet Muffins recipe is a delicious meal that you can enjoy on two consecutive days. With four generous muffin bakes, these savory treats are perfect for a quick and easy lunch. To boost nutritional value, pair these muffins with coleslaw, salad, or a side of cooked vegetables. Not only is this a delicious option, but it also provides a healthy and filling meal for your midday cravings. Try this recipe and enjoy the amazing flavors it offers!

Ingredients

  • Rapeseed oil, for greasing
  • 2 medium zucchini, coarsely grated
  • 6 large eggs
  • 2 large or 4 small garlic cloves, finely grated
  • 1 red chili pepper, deseeded and finely chopped
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • a handful of fresh coriander, chopped
  • 125g frozen peas
  • 40g feta

Tip

Serving suggestions for a healthy eating plan

If the food is part of the Healthy eating planNow eat one of each warm with the leftover coleslaw Feta stuffed mushrooms with mustard slaw Recipe. Cool the others to serve another day with your own mixed salad, using up the week’s leftover vegetables.

Preparation steps

  1. Preheat the oven to 220°C/200°C fan/gas 7 and lightly oil four 200ml ramekins.
  2. Grate the zucchini and squeeze it well, removing as much liquid as possible.
  3. Place all ingredients except the feta in a large jug and mix well.
  4. Pour the mixture into the ramekins.
  5. Spread the feta on each muffin.
  6. Bake the muffins on a baking sheet for 20-25 minutes, until risen and firm.
  7. Now eat a warm muffin with the coleslaw left over from the mushroom dinner on page 45.
  8. Chill the remaining muffins for another day.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
179 10g 3g 5g 3g 3g 15g 0.6g

Equipment and tools

To make masala omelet muffins you will need the following equipment and tools:

  • Muffin tin
  • Rapeseed oil for greasing
  • grater
  • Bowl
  • Whisk or fork
  • Knife
  • cutting board

Allergen information

The masala omelette muffins contain the following allergens:

  • Eggs
  • Dairy products (feta)

Storage and leftovers

Here are some tips for storing and using up leftover masala omelet muffins:

  • Store leftover muffins in an airtight container in the refrigerator.
  • They last up to 3 days.
  • To reheat, simply place the muffins in the microwave for a few seconds or in the preheated oven at 180°C for 5 minutes.
  • If you have leftover feta-stuffed mushroom and mustard coleslaw, you can enjoy a warm masala omelet muffin with it as part of the healthy eating plan.
  • If you prefer, you can refrigerate the remaining muffins and serve them another day with your own mixed salad.

The Health Benefits of Masala Omelette Muffins

Ingredients:

  • Rapeseed oil, for greasing
  • 2 medium zucchini, coarsely grated
  • 6 large eggs
  • 2 large or 4 small garlic cloves, finely grated
  • 1 red chili pepper, deseeded and finely chopped
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • a handful of fresh coriander, chopped
  • 125g frozen peas
  • 40g feta

When it comes to a nutritious and delicious breakfast, masala omelet muffins are a fantastic choice. Packed with protein, fiber, and various vitamins and minerals, these muffins offer numerous health benefits.

Rich in protein

Eggs, the main ingredient in masala omelet muffins, are a great source of high-quality protein. Protein is important for building and repairing tissue, supporting muscle growth, improving bone health and promoting satiety. Incorporating protein-rich foods like eggs into your breakfast can help you feel fuller for longer and curb cravings throughout the day.

Packed with fiber

Courgettes, also known as courgettes, are roughly grated and added to the muffins. This vegetable is an excellent source of fiber, which plays an important role in maintaining a healthy digestive system. Fiber supports digestion, prevents constipation and promotes a feeling of satiety. Including fiber in your diet can also help regulate blood sugar levels and reduce the risk of heart disease.

Rich in antioxidants

The masala omelette muffins contain garlic, chilli and coriander, all of which are rich in antioxidants. Antioxidants are powerful compounds that protect your cells from damage caused by harmful molecules called free radicals. Regularly consuming antioxidant-rich foods can help reduce the risk of chronic diseases such as heart disease, cancer and neurodegenerative diseases.

Nutrient rich

In addition to the above ingredients, frozen peas are included in the masala omelet muffins. Peas are packed with essential vitamins and minerals, including vitamin C, vitamin K, vitamin B and manganese. These nutrients contribute to overall health by supporting immune function, promoting blood clotting, producing energy and maintaining healthy bones.

Low calories

Using canola oil for greasing instead of traditional butter or other oils helps keep the calorie content of the masala omelet muffins relatively low. This makes them a suitable choice for anyone who wants to watch their calorie intake and still enjoy a tasty and filling breakfast.

Tip: If serving as part of a healthy diet, enjoy a warm muffin with the remaining slaw from the Feta Stuffed Mushrooms and Mustard Slaw recipe. Save the leftover muffins to serve another day with your own tossed salad using the week’s leftover vegetables.

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