Maryland Crab Cakes

Treat yourself to the exquisite taste of Maryland Crabcakes, a culinary masterpiece that will take any dinner party to a new level. Packed with fresh, juicy crab meat, these crab cakes are a real treat for seafood lovers. Carefully seasoned with a blend of aromatic spices, each bite provides a harmonious explosion of flavor that will leave your guests wanting more. Whether served as an appetizer or main course, these Maryland crab cakes are a guaranteed crowd pleaser. Brighten up your next dinner party with these delicious treats and watch as your guests shower you with compliments and admiration.

Ingredients

  • 50g mayonnaise
  • 1 egg
  • ½ tbsp Old Bay seasoning (optional)
  • 1 tbsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • Squeeze 1½ lemons
  • a handful of chopped parsley
  • 500g white crab meat
  • 50g breadcrumbs (look for crispy Japanese-style panko breadcrumbs)
  • 5 tbsp olive oil
  • 350 ml white wine
  • 3 shallots, diced
  • 1 sprig of thyme
  • 1 bay leaf
  • 3 tbsp extra thick cream
  • 300g butter, cut into small cubes
  • Juice 1 lemon

Preparation steps

  1. Mix together mayonnaise, egg, Old Bay seasoning, Dijon mustard, Worcestershire sauce, lemon juice and parsley.
  2. Fold crab meat into mixture.
  3. Add breadcrumbs to the mixture.
  4. Chill the mixture for 20 minutes.
  5. Form the mixture into 6 equally sized cakes.
  6. Preheat the oven to 190°C/fan 170°C/gas 5.
  7. Heat a large ovenproof skillet.
  8. Add olive oil to the frying pan.
  9. Fry the crab cakes on each side in the frying pan.
  10. Transfer the crab cakes to the oven and bake for 10 minutes or until cooked through.
  11. Bring the white wine, shallots, thyme and bay leaf to the boil until reduced to about 3 tablespoons.
  12. Add cream to the mixture and bring to a boil again.
  13. Remove the mixture from the heat and slowly add butter, stirring constantly.
  14. Round off the sauce with fresh lemon juice and season to taste.
  15. Place the crab cakes on plates.
  16. Place a small pot of sauce on each plate.
  17. Serve with dressed green salad leaves.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
693 63g 31g 11g 4g 0g 18g 2.18g

Equipment and tools

  • mixing bowl
  • Whisk
  • spatula
  • frying pan
  • Sharp knife
  • cutting board

Allergen information

This Maryland crab cake recipe contains the following allergens:
Eggs, MustardAnd Seafood (crab meat).
Before consuming the dish, please make sure that you are not allergic to these ingredients.

Storage and leftovers

Leftover Maryland crab cakes can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, preheat your oven to 180°C (350°F) and place the crab cakes on a baking sheet.
Bake for about 10-12 minutes or until heated through. Enjoy!

Mayonnaise 50g
Egg 1
Old Bay seasoning (optional) ½ tbsp
Dijon mustard 1 tbsp
Worcestershire sauce 1 tsp
Lemon juice Juice of 1½ lemons
A handful of chopped parsley
White crab meat 500g
Breadcrumbs (Japanese style panko) 50g
Olive oil 5 tbsp
White wine 350 ml
3 shallots, diced
Thyme 1 sprig
Bay leaf 1
Extra thick double cream 3 tbsp
300 g butter, cut into small cubes
Lemon juice Juice of 1 lemon
Ingredients Crowd

The Health Benefits of Maryland Crabcakes

In addition to being a delicious seafood delicacy, Maryland crab cakes also offer various health benefits. From the nutritious ingredients used in their preparation to the potential benefits of consuming crab meat, these crab cakes can be a valuable addition to a balanced diet. Let’s explore the health benefits associated with the main ingredients of this delicious dish.

Crab Meat: A Nutritional Powerhouse

The main ingredient in Maryland crab cakes is the white crab meat. Crab meat is low in fat and calories and is an excellent source of high-quality protein. Protein is crucial for various body functions, including tissue repair, muscle growth, and immune system support.

In addition, crab meat is rich in essential vitamins and minerals. It contains vital B vitamins such as vitamin B12, which is essential for nerve function and red blood cell production. In addition, crab meat provides important minerals such as selenium, which acts as an antioxidant and supports the immune system.

Nutrient-rich ingredients

The other ingredients used in Maryland crab cakes also contribute to their nutritional value. For example, mayonnaise, even when used in moderation, provides a source of healthy fats and vitamin E. Dijon mustard contains compounds such as glucosinolates, which are thought to have potential anti-cancer properties.

Freshly squeezed lemon juice adds a hit of vitamin C to the recipe. Parsley, an herb used for seasoning, is rich in antioxidants and vitamins A, C, and K. Thyme, another aromatic herb, contains essential oils with antimicrobial properties that have been used for centuries used in traditional medicine.

Healthy cooking methods

The cooking process of Maryland crab cakes also contributes to their health. The recipe calls for the use of olive oil, a heart-healthy fat that may help lower bad cholesterol levels. Additionally, if you bake or grill the crab cakes instead of frying them, you will reduce the overall fat content and avoid the additional oil absorption.

The Health Benefits of Maryland Crabcakes – read more…

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