Mary Cadogan’s Tartiflette

This recipe for Mary Cadogans Tartiflette is a creamy and comforting oven bake made with potatoes, cream and bacon. It is a traditional dish that comes from the Haute-Savoie region of France.

With its rich flavors and delicious ingredients, it is the perfect choice for a hearty meal. However, it should be noted that this recipe contains pork and is therefore only suitable for non-Muslims.

Ingredients

750g potatoes
1 onion
6 slices smoked bacon
250 g Reblochon cheese or Pont-l’évêque cheese
142ml jar of single cream

Preparation steps

Preheat the oven to 220°C/gas 7/fan 200°C.
Peel the potatoes and cut them into thick slices.
Cook the potatoes in salted water for 8-10 minutes until just tender.
Drain potatoes.
Chop the onion finely.
Fry the chopped onion in 25 g butter and a dash of olive oil for 5 minutes.
Cut the bacon into pieces with scissors.
Add the bacon to the pan with the onion.
Stir well and cook for another 5 minutes until the onion and bacon are lightly colored.
Cut the cheese into pieces, peel and all.
Layer half the potatoes in a 1.5 liter/2¾ pint buttered ovenproof dish.
Scatter half of the onions, bacon and cheese on top.
Season lightly with salt and pepper.
Repeat the layers.
Pour cream evenly over it.
Bake until golden brown, 10-12 minutes.
Let rest for 5 minutes.
Serve with a salad.

Nutritional Information

Equipment and tools

To prepare Mary Cadogans Tartiflette you will need the following equipment and tools:

peeler
Knife
dulcimer
frying pan
baking pan
Oven

Allergen information

This Mary Cadogans Tartiflette recipe contains the following allergens:

bacon
Cheese
cream

Please be aware of these allergens if you or anyone consuming the dish has related allergies or dietary restrictions.

Storage and leftovers

If you have leftover Mary Cadogans Tartiflette, you can store it in an airtight container in the refrigerator for up to 3 days. When reheating, the use of a microwave or oven is recommended to preserve the flavor and texture of the dish.

Health Benefits of Mary Cadogan’s Tartiflette

Mary Cadogan’s delicious and savory tartiflette not only satisfies your taste buds but also offers several health benefits due to its nutritious ingredients. This traditional French dish is known for its rich flavor and creamy texture, making it perfect for a comforting meal. Let’s explore some of the health benefits of this dish:

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1. Nutrient-rich potatoes

The recipe calls for 750g of potatoes, which provide a significant amount of essential nutrients. Potatoes are an excellent source of vitamin C, potassium and fiber. Vitamin C plays an important role in supporting the immune system, while potassium helps maintain proper heart function. The fiber contained in potatoes promotes digestion and ensures a longer-lasting feeling of satiety.

2. Onions for more taste and health

Including an onion in Mary Cadogan’s tartiflette not only improves the flavor profile but also adds to its health benefits. Onions are low in calories and packed with antioxidants that promote heart health and reduce the risk of chronic disease. They also contain compounds that may have anti-inflammatory and antibacterial properties, which has positive effects on overall health.

3. Lean protein from smoked bacon

The recipe consists of six slices of smoked bacon, which adds a savory touch and a good dose of protein. Protein is essential for various body functions, including muscle repair and growth, hormone production, and immune system support. Choosing lean smoked bacon means you get protein without excess fat.

4. Creamy and calcium-rich cheese

The main ingredient of Mary Cadogan’s tartiflette is the creamy cheese, either Reblochon or Pont l’évêque. Cheese contains a good amount of calcium, which is crucial for strong bones and teeth. It also provides protein and other essential nutrients such as vitamin A and vitamin B12. Remember to consume cheese in moderation as it is high in saturated fat.

5. Nourishing single cream

The recipe is rounded off with the 142 ml can of single cream, which gives the tartiflette a velvety texture and a touch of indulgence. Although cream should be consumed in moderation, it still provides some nutritional value. Single cream contains important vitamins and minerals, including vitamin D and calcium, which help maintain healthy bones and teeth.

The combination of these healthy ingredients in Mary Cadogan’s Tartiflette not only creates a delicious dish but also offers a range of health benefits. From providing essential nutrients to supporting overall well-being, this French treat can be enjoyed as a filling and nutritious meal.