Mary Cadogan’s salmon with a crispy cheese crust
Cheer up your friends with an easy weeknight salmon meal – it’s made with just five ingredients! Mary Cadogan’s Crispy Cheese Crusted Salmon is a surefire way to impress your loved ones without spending hours in the kitchen.
This recipe takes the humble salmon fillet to a whole new level. The combination of crispy cheese crust and tender, flaky fish leaves you wanting more. With minimal ingredients, this dish is perfect for busy weeknights when you still want to serve something special.
Bring a touch of flavor to your dinner table with this delicious recipe. Whether you’re an experienced chef or a kitchen novice, Mary Cadogan’s salmon with a crispy cheese crust will make you the hero of any meal!
Ingredients
- 4 x 175g salmon fillets
- 50 g soft butter
- 4 tbsp sliced or sliced almonds
- 4 tbsp chopped fresh parsley
- 50g Gruyère or Emmental cheese, coarsely grated
Preparation steps
Article section:
- Preheat the oven to 190°C/gas 5/fan 170°C.
- Season the salmon steaks all over.
- Generously butter a shallow baking dish large enough to hold the fish in a single layer.
- Brush the salmon with the remaining butter.
- Mix the almonds, parsley and Gruyère or Emmental cheese.
- Press the mixture onto the top of the salmon steaks.
- Bake for 15-20 minutes until the topping is crispy and golden brown and the salmon is cooked through.
- Serve with potatoes and green salad or broccoli.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 523 | 39g | 15g | 1g | 0g | 1g | 41g | 0.66g |
Equipment and tools
To prepare Mary Cadogan’s salmon with a crispy cheese crust, you will need the following equipment and tools:
- Casserole dish or ovenproof dish
- Knife
- dulcimer
- measuring spoon
- measuring cup
- mixing bowl
- spoon or spatula
- baking tray
Allergen information
This Mary Cadogan’s Cheese Crunch Crusted Salmon recipe contains the following allergens:
- Fish (salmon)
- Dairy products (butter, Gruyère or Emmental)
- Nuts (almonds)
Storage and leftovers
If you have leftover Mary Cadogan’s Cheesy Crusted Salmon, you can store it in an airtight container in the refrigerator for up to 2 days. To reheat, place leftovers in a preheated 350°F (180°C) oven for about 10-15 minutes or until heated through.
Note: It is recommended to consume leftovers within 2 days to ensure freshness and quality.
Health Benefits of Mary Cadogan’s Salmon with a Crispy Cheese Crust
Salmon is widely known for its numerous health benefits, and when paired with a cheesy crunch crust like in Mary Cadogan’s recipe, it becomes an even more nutritious and delicious meal. Rich in omega-3 fatty acids, proteins, essential vitamins and minerals, this dish has a variety of positive effects on your overall well-being. Let’s delve deeper into the health benefits of each ingredient:
1. Salmon
The star of this recipe, salmon, is an excellent source of omega-3 fatty acids. These healthy fats are known to reduce inflammation in the body, improve heart health, and support brain function. Omega-3 fatty acids have been linked to a reduced risk of heart disease, depression and cognitive decline.
In addition, salmon is rich in high-quality protein, which is necessary for building and repairing tissue. Protein also helps regulate appetite and stabilize blood sugar levels, making it beneficial for weight management and diabetes prevention. In addition, salmon contains important vitamins such as vitamin B12, vitamin D and vitamin B6, which support energy production, immune function and bone health, respectively.
2. Butter
In moderation, butter can be part of a healthy diet. Although high in calories, the softened butter in this recipe adds flavor and a creamy texture to the dish. Butter contains various essential fatty acids and vitamins such as vitamin A, vitamin D and vitamin E. Vitamin A is crucial for maintaining eye health and supporting the immune system, while vitamin D is needed for calcium absorption and bone health. Vitamin E, on the other hand, acts as an antioxidant and protects cells from damage.
3. Slivered or grated almonds
The addition of almond slivers or flaked almonds gives the dish a delicious crunch. Almonds are highly nutritious and an excellent source of healthy fats, fiber, proteins and antioxidants. These nuts are known to promote heart health by lowering bad cholesterol levels and lowering the risk of heart disease. Almonds also contain vitamin E, magnesium and potassium, which contribute to healthy skin, better digestion and optimal muscle function.
4. Fresh parsley
Parsley is not just a side dish but a nutritional powerhouse. This aromatic herb is a rich source of vitamin K, vitamin C, vitamin A and folic acid. Vitamin K is important for blood clotting and bone health, while vitamin C supports a healthy immune system and collagen formation. Parsley also contains essential minerals such as iron, calcium and potassium, which are crucial for various body functions including oxygen transport, bone strength and maintaining electrolyte balance.
5. Gruyère or Emmental
The final ingredient in this recipe is Gruyère or Emmental cheese, which gives the dish a cheesy and savory touch. Although cheese should be consumed in moderation due to its high sodium and fat content, it still provides nutritional benefits. Cheese is an excellent source of calcium and contributes to strong bones and teeth. It also provides protein and vitamin B12, which are important for energy production and red blood cell formation.
By combining these nutritious ingredients, Mary Cadogan’s salmon with a crispy cheese crust offers a delicious and health-promoting meal. From the omega-3 fatty acids in salmon to the antioxidant properties of almonds and parsley, this dish provides a balanced blend of essential nutrients for your body to function optimally.
