Mary Berry’s Christmas Chutney
Mary Berry’s Christmas Chutney makes a delicious accompaniment to your cheese and cold cuts platters, adding a touch of flavor and complementing the texture to your festive spread. With its rich blend of festive spices and tangy fruits, this chutney is the ultimate condiment for turkey sandwiches, creating a delicious flavor combination that will leave you wanting more. It’s an absolute must for your Christmas celebrations and will bring a touch of homemade goodness to your table.
Ingredients
- 900g tomatoes
- 3 red peppers, 1 large eggplant and 1 green pepper (total weight approx. 900 g)
- 700g onions, peeled and chopped fairly finely, by hand or in a food processor
- 4 thick cloves of garlic, crushed
- 350g granulated sugar
- 300ml/½ pint white wine vinegar or distilled malt vinegar
- 1 tbsp salt
- 1 tbsp coriander seeds, crushed
- 1 tbsp paprika
- 2 teaspoons cayenne pepper
Tip
Our downloadable labels
Download our printable canning labels – perfect for writing cooking notes and gift messages. You can find them Here.
Preparation steps
method
- Peel the tomatoes – pierce with a sharp knife, place in a bowl and cover with boiling water. Let sit for a few seconds, then drain and cover with cold water. The skins can now be easily removed.
- Chop tomatoes and aubergines, remove seeds and chop peppers. Place the onions and garlic in a large, heavy-based pot and bring to the boil. Cover with a lid, reduce heat and simmer gently, stirring occasionally, until tender, about an hour.
- Add the sugar, vinegar, salt, coriander, paprika and cayenne pepper to the pan and cook over medium heat, stirring, until the sugar has dissolved. Continue cooking until the mixture reaches a lumpy chutney consistency and the excess watery liquid has evaporated, about 30 minutes. Towards the end of the cooking time, be sure to continue stirring so that the chutney doesn’t stick to the bottom of the pan.
- Pour the chutney into sterilized or dishwasher-safe jars (Kilner jars are ideal) and cover with paper jam lids. Close the jars while they are still hot. Leave to ripen in a cool, dark place for at least a month.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
.
Mary Berry’s Christmas chutney
Mary Berry’s Christmas chutney
Equipment and tools
No special equipment or tools are required for this recipe. However, you might find the following useful:
- dulcimer
- Knife
- Food processor (optional)
- Large pan
- Spoon or spatula for stirring
- Sterilized jars for storage
Allergen information
This Christmas chutney recipe contains the following common allergens:
- Garlic
Storage and leftovers
This Christmas chutney can be stored in sterilized jars for up to 6 months. After opening, store in the refrigerator and use within 4 weeks.
Leftovers can be stored in an airtight container in the refrigerator for up to 4 weeks.
For more detailed storage and safety information, see our downloadable labels.
Ingredients
- 900g tomatoes
- 3 red peppers, 1 large eggplant and 1 green pepper (total weight approx. 900 g)
- 700g onions, peeled and chopped fairly finely, by hand or in a food processor
- 4 thick cloves of garlic, crushed
- 350g granulated sugar
- 300ml/½ pint white wine vinegar or distilled malt vinegar
- 1 tbsp salt
- 1 tbsp coriander seeds, crushed
- 1 tbsp paprika
- 2 teaspoons cayenne pepper
Tip
Download our printable canning labels – perfect for writing cooking notes and gift messages. You can find them here.
Instructions:
- Step 1
- step 2
- step 3
- Step 4
- Step 5
| Preparation time: | Cooking time: | Yield: |
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Health Benefits of Mary Berry’s Christmas Chutney
Mary Berry’s Christmas chutney is not only a delicious addition to your holiday meals, but it also offers numerous health benefits. This flavorful chutney is packed with nutritious ingredients that can support your overall well-being. Let’s take a closer look at some of the health benefits offered by the key ingredients in this recipe.
tomatoes
The 900g of tomatoes in Mary Berry’s chutney are a rich source of vitamins A, C and K. They are also an excellent source of lycopene, a powerful antioxidant that may help protect against certain cancers and promote heart health.
Red and green peppers
The combination of 3 red peppers and 1 green pepper gives the chutney a vibrant color while providing an excellent source of vitamin C. Bell peppers are also low in calories and high in fiber, making them beneficial for weight control and digestive health.
Eggplant (aubergine)
The addition of 1 large eggplant gives the chutney a unique taste and texture. Eggplants are rich in fiber, which can aid digestion and promote a healthy gut. They’re also full of antioxidants, which can help reduce the risk of chronic diseases.
Onions and garlic
The 700g of onions and 4 cloves of garlic not only enhance the taste of the chutney but also provide numerous health benefits. Onions contain compounds that have been linked to a reduced risk of certain cancers and inflammatory diseases. Garlic is known for its antimicrobial properties and can help strengthen the immune system.
spices and vinegar
Mary Berry’s recipe includes coriander seeds, paprika, cayenne pepper, white wine vinegar and salt. These spices and vinegar not only provide an intense flavor but also provide various health benefits. Coriander seeds are rich in antioxidants and can aid digestion. Paprika and cayenne pepper contain capsaicin, which is associated with pain relief and improved metabolism. White wine vinegar can have positive effects on blood sugar control and heart health.
Sugar
The 350g of granulated sugar in the chutney can contribute to its sweet and tangy taste. However, it is important to consume sugar in moderation as it can have negative health effects if consumed in excess.
In summary, Mary Berry’s Christmas Chutney not only adds a pop of flavor to your holiday meals, but also offers several health benefits. From the nutrient-rich tomatoes and peppers to the immune-boosting onions and garlic, each ingredient helps support your overall well-being. Enjoy this delicious chutney in moderation as part of a balanced diet.
