Introducing our delicious addition to your buffet: marinated new potatoes! This seasonal vegetable is bursting with freshness and bright colors and is guaranteed to impress your guests. Our recipe is carefully crafted to give the tender potatoes a delicious blend of flavors that will leave everyone wanting more. Whether it’s a summer get-together, a holiday celebration, or just a casual get-together, these marinated new potatoes are the perfect accompaniment to any meal. Brighten up your buffet table with this delicious and visually appealing dish that is sure to leave a lasting impression.
- 3kg new potatoes, halved
- 1 bottle of dry white wine
- 4 shallots, finely chopped
- 1 tablespoon of sugar
- 4 tbsp white wine vinegar
- 4 tbsp extra virgin olive oil
- 2 handfuls of parsley leaves, coarsely chopped
- Place the potatoes in a large pot and cook in boiling salted water until tender, 10-15 minutes.
- While the potatoes are cooking, add the wine, shallots and sugar to a saucepan and cook for 10 minutes until reduced by half.
- Add the vinegar and olive oil and cook until the oil is incorporated into the dressing.
- Pour half of the dressing over the warm potatoes and let cool.
- Stir in the remaining dressing and parsley before serving.
Equipment and tools
For this recipe you will need the following equipment and tools:
- Big pot
- cutting board
- measuring spoon
- measuring cup
- frying pan
- Serving bowl
This recipe for marinated new potatoes contains the following allergens:
Please note that this information is based on the ingredients stated. If you make substitutions or additions, be sure to check the allergen information on those ingredients as well.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, you can either enjoy them cold as a salad or warm them gently in the microwave or on the stove.
It’s important to note that the consistency of the potatoes may change slightly after they cool, but they will still be delicious.
Health Benefits of Marinated New Potatoes
Health Benefits of Marinated New Potatoes
When it comes to versatile and nutrient-dense vegetables, new potatoes are always an excellent choice. Not only are these delicious tubers easy to prepare, but they also offer a range of health benefits that make them a must in your diet. A delicious way to enjoy new potatoes is by marinating them, which gives them additional flavors and increases their nutritional value.
Rich in essential nutrients
New potatoes are a rich source of essential nutrients that are essential for maintaining good health. They contain significant amounts of vitamin C, potassium and fiber. Vitamin C is a powerful antioxidant that helps protect cells from damage and supports a healthy immune system. Potassium, on the other hand, plays a crucial role in maintaining proper heart function and regulating blood pressure. In addition, the fiber contained in new potatoes supports digestion and ensures a feeling of satiety, making them a satiating option when cravings arise.
When marinating new potatoes, white wine vinegar is used, which not only gives them a tangy taste but also increases their nutritional content. White wine vinegar is known for its antioxidant properties due to the presence of compounds such as polyphenols. These antioxidants help fight free radicals in the body, reducing the risk of chronic diseases and promoting overall well-being.
Including extra virgin olive oil in the marinated new potatoes recipe ensures a healthy dose of monounsaturated fats. These fats have been shown to improve heart health by lowering bad cholesterol levels and promoting good cholesterol. Regular consumption of monounsaturated fats has also been linked to a reduced risk of heart disease and stroke. Additionally, olive oil’s anti-inflammatory properties contribute to better cardiovascular health.
Nutrient boost from shallots and parsley
While new potatoes are the star of the show, the recipe also uses shallots and parsley. Shallots are part of the onion family and contain beneficial compounds with antibacterial and anti-inflammatory properties. They also offer a good amount of fiber and antioxidants. Parsley, on the other hand, is an excellent source of vitamin K, vitamin C and vitamin A. It also contains folic acid, iron and antioxidants and is therefore a valuable addition to the marinated potatoes.