Treat yourself to this delicious marinated eggplant and arugula salad, where the juicy pieces of juicy roasted eggplant effortlessly enhance the overall flavor of the dish. Combining a subtly sweet flavor profile with its super healthy properties, this salad is a true gastronomic delight. The creamy texture of the eggplant wonderfully complements the peppery freshness of the rocket leaves, creating a harmonious blend of flavors. Finished with an aromatic marinade, this salad tantalizes your taste buds and leaves you feeling nourished and revitalized. Experience the perfect balance of flavor and nutrients in every bite of this delicious salad.
- 2 eggplants, cut into small pieces
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- small handful of sultanas
- 50g bag of rocket
- Preheat oven to 200°C/180°C fan/gas 6.
- Mix the eggplant with 2 tablespoons of olive oil and season in a large roasting pan.
- Roast the eggplant for 30 minutes until golden brown and soft.
- After cooking, mix the eggplant with vinegar, sultanas and remaining oil.
- Just before serving, sprinkle the arugula over the marinated eggplant.
- The salad can be served warm or at room temperature.
Equipment and tools
To prepare this marinated eggplant and arugula salad, you will need the following equipment and tools:
- measuring spoon
- frying pan
This marinated eggplant and arugula salad contains the following allergens:
- Sulfites: Sultanas may contain sulfites.
Storage and leftovers
If there are any leftovers, you can store the marinated eggplant and arugula salad in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, so try to eat it soon after making it.
The Health Benefits of Marinated Eggplant and Arugula Salad
The combination of marinated eggplant and arugula salad in this recipe not only creates a delicious dish but also offers numerous health benefits. Both eggplant and arugula are packed with essential nutrients, antioxidants, and other compounds that can contribute to overall well-being. Let’s take a closer look at the health benefits of this aromatic salad.
Aubergines, also known as eggplant, are low in calories and high in fiber, making them an excellent addition to a healthy diet. In addition, they contain various vitamins and minerals that support overall health:
- Vitamin C: Eggplants are a good source of vitamin C, which acts as an antioxidant and strengthens the immune system.
- Vitamin K: This vegetable provides vitamin K, which plays a crucial role in maintaining bone health and blood clotting.
- Antioxidants: Eggplants contain anthocyanins, a type of antioxidant that protects the body from cell damage and inflammation.
- Potassium: They’re also rich in potassium, an essential mineral that helps regulate blood pressure and supports heart health.
Arugula, also known as arugula, is a leafy green with a distinct peppery flavor. This green salad is not only delicious but also offers several health benefits:
- Vitamins and minerals: Arugula is a good source of vitamins A, C and K, as well as calcium, iron and magnesium.
- Antioxidants: It contains various antioxidants, including beta-carotene and vitamin C, which help protect the body from oxidative stress.
- Phytochemicals: Arugula contains phytochemicals such as glucosinolates, which are associated with supporting the body’s natural detoxification processes and reducing the risk of chronic diseases.
- Digestive System Health: The fiber content in arugula can aid digestion and promote a healthy digestive system.
Additional health benefits
In addition to the health benefits of eggplant and arugula, this marinated salad contains other ingredients that add additional nutritional value:
- Olive oil: Using olive oil in the marinade provides heart-healthy monounsaturated fats and can help reduce inflammation in the body.
- Balsamic vinegar: Balsamic vinegar adds a tangy flavor to the dish and is known for its potential antioxidant and anti-inflammatory properties.
- Sultanas: Sultanas or dried grapes add a touch of natural sweetness to the salad and provide additional fiber, vitamins and minerals.
Overall, this marinated eggplant and arugula salad not only tantalizes the taste buds but also offers a number of health benefits. It is an excellent choice for anyone who wants to enjoy a tasty and nutritious meal.