Maple Roasted Pumpkin with Pecans

Would you like to add that certain something to your fried main course? Try our delicious Maple Roasted Pumpkin with Pecans recipe. This delicious side dish combines the natural sweetness of pumpkin with the earthy aroma of rosemary, creating a harmonious balance of flavors. The pecans provide a satisfying crunch and give every bite an irresistible texture. This simple yet elegant dish is perfect for both casual dinners and special occasions. Try it and impress your guests with this delicious and healthy combination.


  • 3 sprigs of rosemary
  • 2 tbsp sunflower oil
  • 3 tbsp maple syrup
  • 1 large butternut squash, peeled, seeded and cut into wedges
  • 50g salted roasted pecans

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Finely chop the leaves of 2 rosemary sprigs.
  3. Mix the chopped rosemary with the oil, maple syrup and plenty of spices.
  4. Combine the mixture with the butternut squash on a large baking sheet.
  5. Roast the pumpkin for 20 minutes.
  6. Roughly chop the pecans into chunks.
  7. Break the remaining rosemary sprig into shorter branches.
  8. Scatter the chopped pecans and rosemary sprigs over the pumpkin.
  9. Mix everything together and turn the pumpkin wedges over.
  10. Place the tray back in the oven for another 20 minutes.
  11. Check to see if the squash is tender and caramelized around the edges.
  12. Serve the dish immediately or at room temperature.

Nutritional Information

Equipment and tools:

  • sheet
  • Sharp knife
  • peeler
  • mixing bowl
  • measuring spoon
  • tablespoon

Allergen information:

This recipe contains pecans, which are a common allergen. If you or anyone eating the dish has a nut allergy, please be sure to omit or substitute the pecans in this recipe.

Storage and leftovers:

Store leftover maple roasted squash with pecans in an airtight container in the refrigerator. It can be stored for up to 3 days. To reheat, simply place in the oven at 350°F for a few minutes until heated through. Enjoy!

Health Benefits of Maple Roasted Pumpkin with Pecans

Health Benefits of Maple Roasted Pumpkin with Pecans

Maple Roasted Pumpkin with Pecans is a delicious and nutritious dish that not only satisfies your taste buds but also provides several health benefits. This article explores the nutritional value and benefits of consuming this delicious recipe.

1. Nutrient-rich pumpkin

The main ingredient in this recipe is butternut squash, which is very nutritious. It is an excellent source of vitamins A and C and provides significant amounts of antioxidants. These antioxidants help prevent cell damage caused by unstable molecules called free radicals, thereby reducing the risk of chronic diseases.

Additionally, butternut squash is low in calories and high in fiber, making it the perfect choice for anyone looking to maintain a healthy weight or improve digestion.

2. Antioxidant-rich pecans

Pecans, the roasted nuts used in this recipe, are not only delicious but also full of health benefits. They are an excellent source of antioxidants, including vitamin E, which helps protect the body from oxidative stress and inflammation.

Additionally, pecans contain monounsaturated fats, commonly known as “good” fats, which have been linked to a reduced risk of heart disease. These healthy fats also support the absorption of fat-soluble vitamins and contribute to overall heart health.

3. Maple syrup for natural sweetness

This recipe uses maple syrup as a natural sweetener instead of processed sugar. Maple syrup is a better alternative to refined sugar because it contains important minerals like manganese and zinc. These minerals contribute to a healthy immune system and help maintain normal cell function.

Unlike refined sugar, maple syrup also has a lower glycemic index, meaning it causes a slower, more consistent rise in blood sugar levels, preventing sudden spikes and crashes.

4. Rosemary for taste and health

To enhance the flavor, rosemary sprigs are added to this dish. In addition to its aromatic and culinary purposes, rosemary is also considered to have various health benefits. It contains antioxidants that help fight inflammation and protect against chronic diseases such as cancer and heart disease.

Additionally, rosemary is associated with improved digestion, improved memory and concentration, and even a reduction in anxiety and stress.

Overall, the Roasted Maple Squash with Pecans recipe offers a perfect combination of healthy ingredients that contribute to a balanced and nutritious meal. Enjoying this dish not only pleases your taste buds, but also promotes your general well-being.

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