Maple Mustard Glazed Carrots

Looking to up your side dish game? Look no further than our delicious Maple Mustard Glazed Carrots recipe. The magical combination of maple syrup and mustard gives these carrots a whole new sweetness and makes them simply irresistible. The glaze perfectly coats each carrot, forming a caramelized shell that will make your taste buds dance with joy. Whether you’re serving them for a family dinner or a special occasion, these glazed carrots are the perfect addition to any meal. Be enchanted by the delicious flavors that await you!

Ingredients

  • 1.3kg carrots
  • 50g butter
  • 1 tbsp maple syrup
  • 1 heaped tablespoon of whole grain mustard

Preparation steps

  1. Peel the carrots and cut them into sticks.
  2. Pour them into a pot and add enough boiling water to just cover them.
  3. Bring the pan to a boil and then cover it with a lid.
  4. Cook the carrots until just tender, 4-5 minutes.
  5. In a small skillet, heat butter and maple syrup until butter is melted.
  6. Stir in the mustard and then remove the pan from the heat.
  7. Drain the carrots and place them in a warmed bowl.
  8. Pour the warm maple glaze over the carrots.
  9. Taste the dish and adjust the seasonings to your liking.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
90 5g 3g 11g 1g 3g 1g 0.3g

Equipment and tools

  • peeler
  • Knife
  • baking pan
  • Basting brush
  • Oven

Allergen information

This recipe contains butter, which may not be suitable for those with dairy allergies or sensitivities. Please use a dairy-free alternative if necessary.

Storage and leftovers

Leftover carrots with maple mustard glaze can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a microwave-safe bowl and heat for 1-2 minutes or until warmed through.

Health Benefits of Maple Mustard Glazed Carrots

Health Benefits of Maple Mustard Glazed Carrots

Carrots, popularly known for their bright orange color and sweet taste, are a favorite of many. However, did you know that carrots are not only delicious, but also full of important nutrients that can benefit your health? Combined with the exquisite flavors of butter, maple syrup and whole grain mustard, carrots transform into a delicious dish called Maple Mustard Glazed Carrots.

1. Rich in vitamins and minerals

Carrots are an excellent source of various vitamins and minerals, making them a valuable addition to your diet. This root vegetable is particularly rich in vitamin A, vitamin K and potassium.

2. Supports eye health

Carrots are known for their role in promoting good eyesight. This is primarily due to the high beta-carotene content in carrots, which is converted into vitamin A in the body. Vitamin A is important for maintaining good eye health, including improving night vision and preventing age-related macular degeneration.

3. Strengthens immunity

The large amount of antioxidants in carrots helps strengthen the immune system. These antioxidants, including beta-carotene and vitamin C, work together to protect the body from harmful free radicals, reduce the risk of chronic disease and strengthen the immune response.

4. Promotes digestion

The fiber content in carrots promotes healthy digestion by supporting regular bowel movements and preventing constipation. This fiber also nourishes beneficial gut bacteria and contributes to overall gut health.

5. Improves heart health

The combination of butter, maple syrup, and whole grain mustard in the maple mustard glazed carrots provides several heart-healthy benefits. Carrots contain soluble fiber, which helps lower cholesterol, while maple syrup is rich in antioxidants, which reduce inflammation and prevent heart disease. Mustard, especially whole grain mustard, is known to improve blood circulation and boost metabolism.

6. Supports skin health

The beta-carotene contained in carrots not only promotes vision but also promotes healthy skin. When consumed, beta-carotene is converted into vitamin A, which supports the production of collagen and helps maintain skin elasticity. It also helps protect the skin from damage caused by harmful ultraviolet (UV) rays.

7. Weight management

Carrots are low in calories and high in fiber, making them a great addition to a weight management plan. The high fiber content helps promote satiety, reduce food cravings and lower overall calorie intake.

In summary, maple mustard glazed carrots not only tantalize your taste buds but also provide various health benefits. From supporting eye and heart health to boosting the immune system and aiding digestion, incorporating this dish into your meals can be a great way to enjoy a nutritious and flavorful side dish.

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