Maple and pecan carrots

Sweet maple syrup and pecans pair perfectly with tender roasted carrots to create a delicious vegetarian side dish that captures the essence of the holiday season. The earthy flavor of roasted carrots melds harmoniously with the richness of pecans, while the drizzle of maple syrup adds a touch of sweetness that will tantalize your taste buds. A wonderful addition to any holiday feast, this delicious dish offers a burst of vibrant flavors and a touch of nutty crunch. Treat yourself to this extraordinary combination that celebrates both tradition and innovation in vegetarian cuisine.


  • 1 kg carrot, quartered
  • 1 tbsp olive oil
  • 4 tbsp maple syrup
  • 25g pecans, chopped


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You can hack this
Pecans up to two days in advance. Hold
them in an airtight container.

Preparation steps

  1. Preheat the oven to 220°C/200°C fan/gas 7.
  2. Place the carrots on a large baking sheet.
  3. Mix the carrots with oil and plenty of salt.
  4. Spread the carrots evenly on the baking sheet.
  5. Cover the tray with foil and roast in the preheated oven for 10 minutes.
  6. Remove the foil and continue cooking for another 20 minutes.
  7. Drizzle the roasted carrots with maple syrup.
  8. Sprinkle pecans over the carrots.
  9. Place the tray back in the oven for the final 10 minutes.
  10. Check that the carrots are soft and golden brown and the pecans are toasted.

Nutritional Information

96 4g 0g 15g 14g 3g 1g 0.08g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • Knife
  • cutting board
  • Baking dish or tray
  • Spatula or spoon for mixing

Allergen information

This recipe contains the following allergens:

  • Pecans

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven or microwave until warmed through. Enjoy!

Health Benefits of Maple and Pecan Carrots

Carrots are one of the most versatile vegetables that not only add flavor and texture to various dishes but also provide numerous health benefits. Combined with the natural sweetness of maple syrup and the crunch of pecans, carrots reach a whole new level of deliciousness. In this article, we will explore the health benefits of this delicious recipe, Maple and Pecan Carrots.

1. Rich in antioxidants

Carrots are full of antioxidants, especially beta-carotene, which gives them their bright orange color. Beta-carotene is converted into vitamin A in the body. Vitamin A is an essential nutrient for maintaining healthy vision, supporting the immune system and promoting skin health.

2. Promotes digestive health

The high fiber content of carrots promotes good digestion. Fiber helps regulate bowel movements, prevents constipation and supports a healthy gut. Including carrots in your diet, such as in the Maple and Pecan Carrots recipe, can contribute to a well-functioning digestive system.

3. Supports heart health

Carrots contain potassium, a mineral that plays a crucial role in maintaining heart health. Potassium helps regulate blood pressure and reduces the risk of cardiovascular disease. Combining carrots with heart-healthy olive oil, like in this recipe, boosts the heart health benefits even further.

4. Nutritional powerhouse

Carrots are low in calories and fat and at the same time contain many important vitamins and minerals. They are an excellent source of vitamin K, vitamin C and potassium. Vitamin K is essential for blood clotting and maintaining bone health, while vitamin C strengthens the immune system and promotes collagen production.

5. Energy boosting

With their natural sugar, carrots provide a quick source of energy. The addition of maple syrup in the Maple and Pecan Carrots recipe adds just the right amount of sweetness to enhance the flavor while providing a natural energy boost.

6. Rich in plant proteins

The pecans used in this recipe are not only a delicious crunchy topping, but also a good source of plant-based proteins. Pecans contain amino acids important for muscle repair and growth, making them an excellent addition to a vegetarian or vegan diet.

Overall, maple and pecan carrots offer a delicious flavor combination and a variety of health benefits. Whether you enjoy them as a side dish or as a main dish, this recipe is a nutritious and delicious way to incorporate the benefits of carrots, maple syrup and pecans into your diet.

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