Mango ricotta soufflé with passion fruit sauce

This delicious recipe takes the classic combination of mango and ricotta to a new level with its fluffy and light texture. The soufflé is expertly steamed to perfection, resulting in a heavenly pudding that simply melts in your mouth. To enhance the flavor and give it a touch of spice, it is wonderfully complemented with the spicy tropical sauce made from fresh passion fruit. The combination of sweet and juicy mango, creamy ricotta and exotic passion fruit sauce makes this dessert a perfect way to enjoy the taste of paradise.

Ingredients

  • 3 passion fruits
  • 500 ml bottle of freshly squeezed orange juice
  • soft butter for greasing
  • 85g powdered sugar, plus 1 teaspoon for coating
  • Zest of 1 orange
  • 250g can of ricotta
  • 100g cream cheese
  • 1 tbsp cornstarch, plus 1 tsp for the sauce
  • 2 free range egg yolks
  • 1 large, ripe mango, pulp cut into 1cm pieces
  • 3 egg whites
  • 1 tbsp Orange Curaçao or Cointreau
  • Powdered sugar, for dusting

Preparation steps

  1. Halve the passion fruit and put the pulp in a pot. Add the orange juice and bring to the boil until reduced by half. Strain into a jug to make about 250ml and rub with a spoon. Discard the cores. Cool.
  2. Preheat the oven to 180°C/fan 160°C/gas 6. Grease the sides and bottom of 8 x 150ml ramekins evenly and then brush with 1 tbsp sugar.
  3. In a large bowl, stir together half the powdered sugar, the orange peel, ricotta, cream cheese, 1 tablespoon of cornstarch and the egg yolk. Fold in the mango pulp and 6 tablespoons of the reduced juice.
  4. Whisk the egg whites until soft peaks form, then stir in the remaining sugar. Fold this into the ricotta mixture and spoon into the prepared bowls so that the surface is smooth. Place the dishes in a large, deep roasting pan and cover them halfway with boiling water. Cover the entire roasting pan with foil and loosely seal the edges. Bake for 50 minutes until the soufflés have risen and set.
  5. In the meantime prepare the sauce. Mix 1 teaspoon of cornstarch with a little cold water. Bring the remaining juice to the boil in a small saucepan, mix a little with the cornstarch and then pour back into the pan with the Curaçao or Cointreau. Cook, stirring, until thickened. Set aside to cool. Lightly dust each dessert with powdered sugar and drizzle with a little sauce. Serve remaining sauce separately.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
246 11g 5g 30g 15g 1g 8g 0.14g

Equipment and tools

  • grease brush
  • baking pan
  • mixing bowls
  • Whisk
  • Sieve
  • spatula
  • Knife
  • cutting board
  • Juicer
  • Zester
  • measuring spoon
  • measuring cup
  • tablespoon
  • teaspoon
  • Oven

Allergen information

This recipe contains the following allergens:

  • Milk (ricotta and cream cheese)
  • Eggs

Make sure the ingredients you use do not contain other allergens.

Storage and leftovers

Once cooled, the mango ricotta soufflé can be stored in an airtight container in the refrigerator for up to 2 days. However, soufflés are best enjoyed fresh from the oven.

The passion fruit sauce can also be stored in a separate container in the refrigerator for up to 2 days. Stir well before serving.

Leftover soufflé can be reheated in the oven at low temperature to preserve its consistency. Before serving, sprinkle with powdered sugar.

Health Benefits of Mango Ricotta Soufflé with Passion Fruit Sauce

Health Benefits of Mango Ricotta Soufflé with Passion Fruit Sauce

Passion fruit

Passion fruit is a tropical fruit with numerous health benefits. Here are some reasons why you should consider adding passion fruit to your diet:

  • Rich in Vitamins: Passion fruit is a great source of vitamin C, vitamin A and vitamin B6. These vitamins play a key role in boosting the immune system, maintaining healthy skin, and supporting brain function.
  • Fiber: This fruit is a good source of fiber, which promotes digestive health and helps prevent constipation.
  • Antioxidants: Passion fruits are rich in antioxidants, which protect the body from free radicals, which are unstable molecules that can cause cell damage.

orange juice

Freshly squeezed orange juice not only gives the mango ricotta soufflé with passion fruit sauce a delicious citrus flavor, but also brings several health benefits:

  • Rich in Vitamin C: Orange juice is known for its high vitamin C content, which plays an important role in supporting the immune system and skin health.
  • Hydration: Orange juice is a hydrating drink that helps replenish fluids in the body.
  • Antioxidants: Like passion fruit, orange juice is rich in antioxidants, which protect the body from oxidative stress and help ward off disease.

Ricotta and cream cheese

Ricotta and cream cheese are the creamy ingredients in this soufflé recipe. Here are some health benefits they offer:

  • Protein Source: Both ricotta and cream cheese are excellent sources of protein that are essential for muscle growth, repair, and overall body function.
  • Calcium Content: Ricotta and cream cheese are also rich in calcium, which is necessary for maintaining strong bones and teeth.
  • Low in fat: Compared to other types of cheese, ricotta and cream cheese are relatively low in fat and therefore healthier.

Eggs

Eggs are an important ingredient in the soufflé mix. They offer various health benefits:

  • Proteins and Essential Nutrients: Eggs are a rich source of high-quality protein and contain all the essential amino acids the body needs. They are also packed with essential vitamins and minerals such as vitamin B12, vitamin D and selenium.
  • Brain Health: Eggs contain choline, an important nutrient that supports brain health and helps produce neurotransmitters.
  • Eye Health: Eggs are rich in antioxidants such as lutein and zeaxanthin, which promote eye health and reduce the risk of age-related macular degeneration.

mango

Mango, the main ingredient of this dessert, not only adds a tropical touch but also offers several health benefits:

  • Rich in Vitamins: Mango is rich in vitamins such as Vitamin C, Vitamin A and Vitamin E, which are essential for maintaining a healthy immune system, skin and vision.
  • Fiber: Mango is rich in fiber, which promotes healthy digestion and prevents constipation.
  • Antioxidants: This fruit is a rich source of antioxidants, including mangiferin, which help neutralize harmful free radicals and protect against various diseases.

Orange Curaçao or Cointreau

Orange Curaçao or Cointreau are optional ingredients that add a hint of orange flavor to the soufflé mixture. Although they may not provide direct health benefits, their addition improves the taste and aroma of the dessert.

powdered sugar

Powdered sugar is used to dust the soufflé before serving. While it adds a touch of sweetness to the dish, it doesn’t contribute any significant health benefits.

Overall, the combination of mango, ricotta, passion fruit and orange juice in this Mango Ricotta Soufflé with Passion Fruit Sauce creates a delicious dessert that not only satisfies your taste buds but also offers various health benefits.

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