Mango-passionfruit-meringue roulade
Want to impress your guests at your next dinner party? Then our delicious mango and passion fruit meringue roulade is just right for you! Not only is this delicious dessert irresistibly rich and creamy, but it’s also a guilt-free choice because it’s low in fat and gluten-free. The delicate meringue layers perfectly complement the delicious combination of tropical mango and passion fruit and ensure a truly heavenly taste experience. Whether you’re considering dietary restrictions or simply want to treat yourself, this dessert is sure to be a showstopper that your guests will rave about. Don’t miss out on this delicious treat!
Ingredients
- 3 large egg whites
- 175g powdered sugar
- 1 level teaspoon cornstarch
- 1 tsp malt vinegar
- 1 tsp vanilla extract
- Powdered sugar, for dusting
- 200g fat-free Greek yogurt
- 1 large ripe mango, peeled, pitted and diced
- 4 passion fruits, pulp only
- Powdered sugar (optional) and a few physalis to decorate
- Raspberry sauce for serving (see “Try” below)
Tip
Prepare raspberry sauce
For a quick and delicious raspberry sauce, puree 225g of thawed frozen raspberries with 2 tablespoons of powdered sugar in a blender and then press through a sieve.
Preparation steps
- Preheat the oven to 150°C/gas 2/fan 130°C.
- Line a 33 x 23 cm jelly roll tin with non-stick baking paper.
- Beat the egg whites with an electric whisk until foamy and double in volume.
- Slowly beat in the powdered sugar until thick and glossy.
- Mix the cornstarch, vinegar and vanilla extract together and then stir into the egg whites.
- Pour the mixture into the mold and level the surface carefully so that the air is not squeezed out.
- Bake for 30 minutes until the top of the meringue is just set.
- Remove from the oven and cover with damp baking paper for 10 minutes.
- Dust another sheet of baking paper with powdered sugar.
- Discard the damp paper and turn the meringue out onto the sugar-coated paper.
- Peel off the lining paper.
- Spread the yoghurt on the meringue and sprinkle with mango and passion fruit.
- Use the paper to roll up the roulade from one short end, leaving the connection downwards.
- If desired, sift a little more powdered sugar over the top.
- Decorate with physalis and serve with raspberry sauce.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 223 | 4g | 1g | 45g | 33g | 2g | 5g | 0.17g |
Equipment and tools
To prepare the mango passion fruit meringue roulade you will need the following equipment and tools:
- sheet
- mixing bowl
- Electric whisk or stand mixer
- Spatula or wooden spoon
- baking paper
- Palette knife or flat spatula
- Sieve
Allergen information
The recipe for meringue roulade with mango and passion fruit contains the following allergens:
- protein
- powdered sugar
- cornmeal
- Malt vinegar
- Yogurt (may contain dairy products)
Please make sure you are aware of any allergies or dietary restrictions you may have before making this recipe.
Storage and leftovers
To store the Mango Passionfruit Meringue Roulade, follow these tips:
- Once assembled, the roulade can be stored in an airtight container in the refrigerator for up to 2 days.
- Leftover slices can also be individually wrapped in plastic wrap and frozen for up to 1 month. Thaw in the refrigerator before serving.
- If desired, dust the roulade with powdered sugar before serving and garnish with some physalis.
- Serve as a delicious side dish with raspberry sauce on the side.
The Health Benefits of Mango and Passionfruit Meringue Roulade
Mango and passion fruit come together in this delicious meringue roulade, creating a dessert that not only satisfies your taste buds but also offers several health benefits. Packed with nutritious ingredients, this dessert will leave you guilt-free and craving more.
mango
Mango is a tropical fruit known for its sweet and juicy taste but also has numerous health benefits. Here’s why you should include mangoes in your diet:
- Rich in vitamins: Mangoes are a great source of essential vitamins such as vitamin C, which boosts immunity, and vitamin A, which is important for vision health.
- Digestive aid: This fruit contains fiber, which aids digestion and promotes a healthy digestive system.
- Skin health: Mangoes are full of antioxidants that protect against skin damage caused by free radicals and ensure a youthful and radiant complexion.
Passion fruit
Passion fruit is a tropical fruit with a unique and spicy flavor that not only gives this dessert a special taste but also offers several health benefits:
- Antioxidant powerhouse: Passion fruits are full of antioxidants that can help fight cell damage caused by harmful free radicals in the body.
- Heart healthy: The high fiber and vitamin content in passion fruit contributes to heart health by lowering cholesterol levels and promoting a healthy cardiovascular system.
- Nutrient-rich: Passion fruit contains important vitamins and minerals including vitamin C, vitamin A and potassium, all of which play an important role in overall health and well-being.
Meringue and Greek yogurt
In addition to the tropical fruits, this dessert contains meringue and fat-free Greek yogurt, both of which offer their own health benefits:
- High protein content: Egg whites used in meringue are an excellent source of protein. Protein is essential for muscle repair and growth.
- Low fat option: Using non-fat Greek yogurt instead of cream reduces the fat content of this dessert while still providing a creamy and satisfying consistency.
- Calcium boost: Greek yogurt is rich in calcium and contributes to stronger bones and teeth.
With these nutritious ingredients, Mango and Passion Fruit Meringue Roulade not only satisfies your sweet cravings but also offers a range of health benefits that make it a safe choice. Let yourself be pampered by the flavors and enjoy all the delicacies it brings!
Don’t forget to serve your Mango Passion Fruit Meringue Roulade with a drizzle of raspberry sauce for an extra hit of fruity flavor and antioxidants. To make a quick raspberry sauce, mix thawed frozen raspberries with powdered sugar and strain through a sieve to obtain a smooth consistency.
Now that you know all about the health benefits of this delicious dessert, it’s time to try it out for yourself and reap the rewards. Enjoy!
