Mackerel with curry spices

Mackerel with curry spices is a delicious dish that showcases the firm and oily flesh of this aromatic fish. Created by renowned chef Nick Nairn, the dish combines the rich flavors of mackerel with a tantalizing blend of curry spices. The result is an explosion of harmonious flavors that will leave your taste buds wanting more. The juicy texture of the mackerel perfectly complements the aromatic spices, creating a culinary experience that is both satisfying and unforgettable. Don’t miss this delicious creation that will impress and satisfy even the most demanding seafood lover.

Ingredients

6 medium sized mackerel, weighing about 350g/12oz each, cleaned, rinsed and dried
4 tbsp Thai red curry paste
3 tbsp olive oil
Juice of 3 lemons
a small handful of fresh coriander, roughly chopped

Preparation steps

Preheat the oven to 180°C fan/200°C top/bottom heat/Gas 6.
Make 4-5 deep diagonal cuts on both sides of each fish.
Mix the curry paste with the olive oil and the juice of a lemon.
Rub the curry paste mixture all over the fish and into the pieces.
Cut out six 65cm x 30cm sheets of foil and fold each in half to form a rough square.
Place a fish on each square.
Squeeze the remaining lemon juice over it.
Sprinkle with coriander.
Wrap the foil loosely around the fish.
Seal the edges well.
Place the packages on a baking sheet.
Bake in the oven for about 20 minutes.
Transfer the fish to plates and drizzle with the juice, or give a packet to each person.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
621	48g	8g	1g	0g	0g	47g	0.78g

Equipment and tools

For this recipe you will need the following equipment and tools:

cutting board
Knife
mixing bowl
Basting brush
Grill or grill

Allergen information

This recipe may contain the following allergens:

Fish (mackerel)

Please be careful if you or your guests have allergies to the mentioned allergens.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Before reheating, ensure the mackerel is heated thoroughly to an internal temperature of 74°C (165°F).

For the best flavor and texture, it is recommended to consume the dish immediately after cooking.

Recipe: Mackerel with curry spices

Ingredients
instructions

6 medium sized mackerel, weighing about 350g/12oz each, cleaned, rinsed and dried
4 tbsp Thai red curry paste
3 tbsp olive oil
Juice of 3 lemons
a small handful of fresh coriander, roughly chopped

In a mixing bowl, combine the Thai red curry paste, olive oil and lemon juice.
Preheat grill or grill to medium heat.
Use a pastry brush to generously coat each mackerel with the curry mixture.
Place the mackerel on the grill and grill for about 6-7 minutes on each side or until the fish is cooked through.
Remove the mackerel from the grill and let it rest for a few minutes.
Before serving, sprinkle the freshly chopped coriander over the mackerel.

Enjoy your delicious mackerel with curry spices!

Health Benefits of Mackerel with Curry Spices

Mackerel with curry spices is not only a tasty and filling dish, but also offers numerous health benefits. Combining the deliciousness of mackerel, a fatty fish, with the aromatic flavors of curry spices creates a culinary experience that is both delicious and nutritious.

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Rich in omega-3 fatty acids

Mackerel is known for its high content of omega-3 fatty acids. These essential fats are known to promote heart health by reducing inflammation, lowering triglyceride levels, and improving blood flow. Including mackerel in your diet can help reduce the risk of heart disease and improve overall cardiovascular health.

Abundance of protein

Protein is an essential macronutrient needed for the growth, repair and maintenance of body tissues. Mackerel is an excellent source of high-quality protein, making it an ideal choice for individuals looking to increase their protein intake. Protein also helps promote satiety, keeping you feeling full for longer and helping with weight control.

Nutrient powerhouse

Mackerel is rich in various important vitamins and minerals. It is a rich source of vitamin D, which plays a crucial role in maintaining bone health and supporting the immune system. In addition, mackerel provides significant amounts of vitamin B12, selenium, phosphorus and potassium, all of which contribute to overall well-being.

Anti-inflammatory properties

The Thai red curry paste used in this recipe contains a blend of spices such as turmeric, coriander and chili that have anti-inflammatory properties. These spices can help reduce inflammation in the body and potentially relieve symptoms associated with conditions such as arthritis, asthma, and certain types of cancer.

Boosts brain function

The omega-3 fatty acids found in mackerel have incredibly positive effects on brain health and cognitive function. They are associated with a lower risk of mental decline and may help improve memory and concentration. Including mackerel in your diet can support brain health and promote overall cognitive well-being.

Combined with the freshness of lemon juice and the herbal flavor of coriander, mackerel with curry spices becomes a dish that not only tantalizes the taste buds but also offers a host of health benefits. So just give it a try and enjoy a nutritious and delicious meal!