Are you looking for a way to use up leftover porridge and make a delicious family meal? Then our recipe for pepper jack fish cakes is just right for you. These comforting fish cakes are not only full of flavor but also a great value for your family. By combining leftover mash with the rich and juicy mackerel, you can create a meal that is both inexpensive and filling. With a delicious hint of pepper, these fish cakes are an absolute hit with everyone at the dinner table. Say goodbye to food waste and hello to a delicious and affordable family feast!
- 300g cold mashed potatoes
- 6 spring onions, thinly sliced
- 1 tbsp horseradish sauce
- 250 g peppered mackerel fillets, skinned and cut into flakes
- 2 tbsp flour
- 1 egg, beaten
- 85g dried breadcrumbs
- Sunflower oil, for frying (optional)
- Salad and lemon wedges for serving
Make your own dried breadcrumbs
Stir in the old or finished crust from the white bread
a food processor. Line a baking tray with it
Paper towels, spread the crumbs and
Leave on for 24 hours or until completely dry.
Store in an airtight container for 1 month.
For flavored breadcrumbs, add a pinch
of spices or herbs, such as peppers or
Thyme, to the processor.
- In a large bowl, combine potatoes, scallions, horseradish and mackerel.
- Form the mixture into 8 equal-sized cakes.
- Roll the fish cakes in the flour and shake off any excess flour.
- Dip the fish cakes in beaten egg.
- Spread the fish cakes with breadcrumbs.
- Cover and refrigerate the fish cakes until ready to cook.
- They can be made up to a day in advance or frozen.
- Lightly grill or shallow fry the fish cakes for 5-6 minutes on each side, until crisp, golden brown and hot throughout.
- Serve the fish cakes with salad and lemon wedges.
Equipment and tools
To make pepperjack fish cakes, you will need the following equipment and tools:
- A food processor
- A baking tray
- kitchen paper
- An airtight container
This recipe contains the following allergens:
- Fish (mackerel)
- Gluten (flour, breadcrumbs)
Before preparing or consuming the dish, please ensure that you or your guests are not allergic to any of these ingredients.
Storage and leftovers
If you have leftovers, you can save them for later use. Here are some tips:
- Allow the fish cakes to cool completely before storing.
- Place the fish cakes in an airtight container and store in the refrigerator.
- They can be stored in the refrigerator for up to 2 days.
- To reheat, preheat your oven to 180°C (350°F) and bake the fish cakes for about 15 minutes or until heated through.
Health Benefits of Peppered Mackerel Fishcakes
Peppered mackerel fish cakes are not only a delicious and filling meal but also have several health benefits. From providing essential nutrients to promoting heart health, here are some reasons why you should include peppered mackerel fish cakes in your diet:
1. Rich in Omega-3 fatty acids
The main ingredient in these fish cakes is mackerel, a fatty fish rich in omega-3 fatty acids. Omega-3 fatty acids are known for their anti-inflammatory properties and are essential for maintaining a healthy heart and brain. They can also help reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers.
2. Good source of protein
The mackerel fillets in these fish cakes provide a good amount of high quality protein. Protein is important for building and repairing tissue, maintaining muscle mass, and promoting satiety. Including protein-rich foods like mackerel in your diet can help you feel full longer, control your weight more easily, and avoid unnecessary snacking.
3. Rich in vitamins and minerals
Peppered mackerel fish cakes are also a great source of various vitamins and minerals. The mashed potatoes contribute to the overall nutrient content by providing important vitamins such as vitamin C and B vitamins. Meanwhile, the spring onions provide a boost of vitamin K, which is important for blood clotting and bone health.
4. May help with weight management
These fish cakes can be baked instead of fried, although sunflower oil is a healthier alternative. Baking helps reduce the amount of added fat in the dish while maintaining a crispy outer layer. By opting for baking instead of frying, you can cut down on unnecessary calories and unhealthy trans fats, making this recipe more suitable for weight-conscious people.
In conclusion, mackerel fish cakes with pepper are not only a tasty and filling dish, but also provide several health benefits. From providing omega-3 fatty acids to promoting heart health to helping with weight management, these fish cakes are a nutritious addition to your diet. Try them and enjoy the deliciousness they bring to your plate!