Macaroni cheese with mushrooms

This delicious mushroom macaroni cheese recipe is a must for all non-Muslims looking for a delicious and tasty dish. With a lighter version, it’s not only easy to prepare but also a budget-friendly option perfect for students. The combination of creamy cheese, tender mushrooms and perfectly cooked macaroni will make your taste buds dance with joy. Treat yourself to this delicious meal today!

Ingredients

200g macaroni
2 leeks
6 mushrooms (closed mushrooms are cheap)
4 tomatoes
2 tbsp olive oil
2 x Mini Le Roulé garlic and herb soft cheese

Tip

Prepare with bacon
Fry two slices of bacon, chopped, along with the leeks and mushrooms for non-veg vegetables

Preparation steps

Fill a large skillet with boiling water.
Add the macaroni and cook according to package instructions. (It may take a little longer than recommended).
In the meantime, clean, wash and slice the leek, quarter the mushrooms and roughly chop the tomatoes.
Drain the noodles and keep warm.
Heat the oil in the pan.
Add the leeks and mushrooms and fry for 4-6 minutes until the leeks are soft.
Add the tomatoes at the last minute.
Season with salt and black pepper if desired.
Stir in the macaroni and let it warm through.
Crumble the cheese over it.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
619	26g	10g	85g	0g	8g	17g	0.3g

Equipment and tools

To prepare this macaroni and cheese with mushrooms recipe, you will need the following equipment and tools:

Big pot
cutting board
Knife
frying pan
wooden spoon
baking pan

Allergen information

This macaroni and cheese with mushrooms recipe contains the following allergens:

Dairy products (cheese and soft cheese)

Storage and leftovers

If you have leftovers from this Mushroom Macaroni Cheese recipe, you can store them in an airtight container in the refrigerator. It is best consumed within 2-3 days.

When reheating, you can heat individual portions in the microwave or bake the entire dish in the oven at 180°C (350°F) until heated through. Be sure to cover the form with foil so that the top does not dry out.

Health Benefits of Macaroni Cheese with Mushrooms

Macaroni and cheese with mushrooms is a delicious and filling dish, perfect for a comforting meal. Not only does it taste great, but it also offers several health benefits. Let’s explore the nutritional benefits of this delicious recipe:

1. Rich in protein

The combination of macaroni, mushrooms and cheese provides a significant amount of protein. Protein is an essential macronutrient that helps build and repair tissue, promotes healthy hair and nails, and supports overall growth and development.

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2. Good source of fiber

Macaroni cheese with mushrooms contains ingredients such as macaroni and leeks, which provide a good amount of fiber. Fiber supports digestion, keeps your digestive system healthy and prevents constipation. In addition, it helps control blood sugar levels and promotes satiety, which can be helpful in weight control.

3. Nutrient-rich mushrooms

The addition of mushrooms to this dish provides an additional boost of important vitamins and minerals. Mushrooms are a low-calorie food that contains important nutrients such as vitamin D, potassium, selenium and magnesium. They also provide antioxidants that can help protect your body from oxidative stress and reduce the risk of chronic disease.

4. Heart-healthy olive oil

This recipe uses olive oil for cooking, which is a heart-healthy choice. Olive oil is rich in monounsaturated fats, which have been shown to help lower cholesterol and reduce the risk of heart disease. Additionally, olive oil contains antioxidants and anti-inflammatory compounds that contribute to overall cardiovascular health.

5. Lycopene from tomatoes

Using tomatoes in this dish provides an excellent source of lycopene. Lycopene is a powerful antioxidant that has been linked to a reduced risk of certain cancers, including prostate cancer. Tomatoes also contain other beneficial nutrients such as vitamin C and potassium.

When you enjoy macaroni cheese with mushrooms, you not only enjoy a delicious meal, but you also reap the health benefits it offers. Try this recipe and enjoy a delicious dish that nourishes your body too!