Lunchbox snacks

Keep your hunger at bay with these healthy, delicious lunchbox snacks. Our collection of delicious and nutritious recipes will ensure your midday snack is both filling and guilt-free. From homemade granola bars full of energizing ingredients to colorful vegetable sticks paired with delicious dips – we have the perfect snacks for the day. Whether sweet or savory, our lunch box snacks are easy to pack and enjoy anywhere. Say goodbye to boring lunches and hello to a world full of tasty and healthy treats!

Ingredients

  • Bean dip with vegetable sticks
  • Raspberry banana smoothie
  • Cinnamon Pudding Plums
  • Apricot yogurt granola pots
  • Carrot and pineapple muffins (all ingredients for the recipes below)

Tip

Transport your snacks
Freeze a carton of juice or smoothie to keep the rest of the lunchbox cool – by lunchtime it should be thawed and ready to drink. A mini thermos is a great way to keep food warm and allows you to send your child to school with all kinds of soups and stews in the colder months.

Preparation steps

Lunchbox snacks:

1. Bean dip with vegetable sticks
– Crack open 215 g of drained canned butter beans, squeeze out lemon juice, 1 small crushed garlic clove, 1 tablespoon each of chopped parsley and mint, 2 teaspoons of olive oil and 1 tablespoon of water.
– Serve with vegetable dips made from 1 celery stick, 1 carrot and ½ red pepper.
– Wrap the vegetable sticks in a damp piece of kitchen paper to prevent them from drying out.
– For 1 person.

2. Raspberry Banana Smoothie
– Mix 85 g raspberries together with 1 chopped banana and 150 ml orange juice until smooth.
– For 1 person.

3. Cinnamon Pudding Plums
– Put 1 tablespoon of honey, 1 teaspoon of butter, 2 quartered plums, a few drops of vanilla extract, a pinch of ground cinnamon and 2 teaspoons of water in a bowl.
– Cover the mold with cling film and pierce it.
– Microwave the dish on high for 3 minutes.
– Once the fruits have cooled, place them in a container and top with 2-3 tablespoons of custard.
– Close the container and store in the refrigerator.
– For 1 person.

4. Apricot yogurt granola cups
– Mix 200 g oat flakes, 2 tablespoons honey and 1 tablespoon sunflower oil in a baking tray.
– Spread the mixture and bake at 200°C/180°C fan/gas mark 6 for 7 minutes.
– Stir the mixture and bake for another 7 minutes.
– Let the mixture cool and then mix it with 150g dried fruits.
– For one serving, mix 100 ml natural yogurt with 1 tablespoon of sugar-free apricot jam in a container.
– Store the cereal in an airtight container and portion it into a small bag when packing your lunch box.
– Enough for 8 servings.

5. Carrot and pineapple muffins
– Sift 140 g self-raising flour, 85 g wholemeal flour (reserve approx. 2 tbsp bran), ½ tsp baking soda, 2 tsp ground cinnamon and a pinch of salt.
– In another bowl, mix 150 ml sunflower oil with 100 g golden powdered sugar.
– Add 200g pureed cooked carrots, 3 canned pineapple slices (cut into cubes), 2 tbsp canned pineapple juice, 1 egg and 1 tsp vanilla extract.
– Mix in 50g sunflower seeds.
– Fold the dry mixture into the wet.
– Cut a dozen 10cm squares from baking paper and place them in the holes of a muffin tin.
– Pour the mixture into the mold and sprinkle with bran and a few sunflower seeds.
– Bake at 200°C/180°C fan/gas mark 6 for 20-25 minutes or until a skewer comes out clean.
– Let the muffins cool down.
– Makes 12 muffins.

Nutritional Information

Equipment and tools

Here are some essential equipment and tools you need to prepare lunchbox snacks:

  • Knife for cutting fruits and vegetables
  • Blender for making smoothies
  • Mixing bowls for preparing dough or mixing ingredients
  • Muffin tray for baking muffins
  • Baking tray for muesli
  • Mini thermos flask for keeping food warm

Allergen information

When preparing lunchbox snacks, it is important to consider allergen information. Here are some common allergens to be aware of:

  • Gluten: Look for gluten-free options if your child has a gluten intolerance.
  • Dairy: Replace dairy products with non-dairy alternatives such as almond milk or coconut yogurt for lactose intolerant children.
  • Nuts: Be wary of nut allergies and avoid using nuts or choose nut-free alternatives.
  • Eggs: Some children may have an egg allergy. Therefore, use egg substitutes if necessary or find recipes without eggs.

Storage and leftovers

To ensure the freshness and safe consumption of your lunchbox snacks, follow these storage and leftover tips:

  • Allow snacks to cool completely before storing.
  • Place snacks in airtight containers or resealable bags to preserve freshness.
  • Label containers with names and dates to keep track of leftovers.
  • Refrigerate snacks that need to be kept cool, such as yogurt cups or dips, until ready to package.
  • Store baked goods such as muffins or granola bars in a cool, dry place.
  • Use up leftovers within a few days or freeze for longer-term storage.

Tip: Freeze a carton of juice or smoothie to keep the rest of the lunch box cool – by lunchtime it should be thawed and ready to drink. A mini thermos is a great way to keep food warm and allows you to send your child to school with all kinds of soups and stews in the colder months.

Health Benefits of Lunchbox Snacks

Health Benefits of Lunchbox Snacks

introduction

Lunchbox snacks are an essential part of a healthy diet, providing children with nutrients and energy throughout the day. By carefully selecting ingredients and focusing on nutritious options, you can ensure that your child’s lunch box is not only delicious but also supports their overall well-being.

Bean dip with vegetable sticks

A popular and nutritious lunchbox snack is the classic bean dip with vegetable sticks. This combination offers several health benefits. Bean dip is a good source of plant-based protein, fiber and essential minerals such as iron and magnesium. It may also contribute to heart health by lowering cholesterol and reducing the risk of heart disease. Combined with vegetable sticks like carrots and peppers, this snack provides additional fiber, vitamins and antioxidants that support a healthy immune system and promote good digestion.

Raspberry banana smoothie

A refreshing and filling smoothie like the Raspberry Banana Smoothie is a fantastic lunchbox option. This delicious drink is packed with antioxidants, vitamins and minerals. Raspberries are rich in vitamin C and antioxidants, which protect the body from harmful free radicals. Bananas provide potassium, which helps maintain healthy blood pressure and supports proper muscle function. This smoothie is not only delicious, but also hydrating and can boost your child’s energy levels throughout the day.

Cinnamon Pudding Plums

The Cinnamon Pudding Plums are a delicious twist on traditional lunchbox snacks. Plums are rich in fiber, which aids digestion and prevents constipation. They also contain antioxidants like vitamin C and polyphenols, which contribute to a healthy immune system and can reduce the risk of chronic diseases. Cinnamon, often added to improve flavor, has been linked to various health benefits, including improved blood sugar control and reduced inflammation. Combined with vanilla sauce, this snack becomes a satisfying, guilt-free treat.

Apricot yogurt granola pots

The Apricot Yoghurt Granola Cups are a balanced and nutritious option for your child’s lunch box. Yogurt is an excellent source of probiotics, which promote a healthy gut and support immune function. It also provides calcium, which is essential for strong bones and teeth. Apricots are rich in vitamins A and C, which support healthy vision and skin integrity. The addition of granola adds fiber, healthy fats, and a satisfying crunch, making this snack a well-rounded choice that will keep your child full between meals.

Carrot and pineapple muffins

Muffins are always a hit in the lunchbox, and the carrot and pineapple muffins are no exception. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is crucial for maintaining good eye health and boosting immune function. Pineapple is a tropical fruit rich in bromelain, an enzyme that aids digestion and reduces inflammation. Together, these ingredients create a delicious and nutritious snack option that your child will love.

Transporting your snacks

When packing lunchbox snacks, it is important to ensure they remain fresh and safe for consumption. Here are a few tips:

  • Freeze a carton of juice or smoothie to keep the rest of the lunch box cool. By lunchtime it should be thawed and ready to drink.
  • A mini thermos can keep food warm and allow for the addition of soups and stews in the colder months, providing comforting and nutritious options.

By following these tips, you can ensure that the health benefits of your carefully selected lunchbox snacks last until your child enjoys them.

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